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brocolli

By Peter Jaret

April 13, 2000
Web posted at: 2:25 PM EDT (1825 GMT)

(WebMD) — Who would have thought that of all the brightly colored exotic offerings in the produce aisle — from curvy, golden-yellow peppers to inky purple eggplants — homely broccoli would become the superstar?

It’s true: In the category of most healthful vegetable, this cruciferous contender wins all the top honors.

This past February, when the American Journal of Clinical Nutrition published a paper that listed foods most likely to prevent colon cancer, what stood out? Broccoli. Scientists at the Harvard School of Public Health in Boston published an article in the same journal last October and noted that broccoli, along with spinach, helped to minimize risk for cataracts.

When another team of Harvard scientists looked at how diet might protect against stroke, broccoli’s benefits again came to the fore, in research published in the October 6, 1999 issue of the Journal of the American Medical Association.

Nutritious — and then some

When it comes to basic nutrients, broccoli is a mother lode. Ounce for ounce, boiled broccoli has more vitamin C than an orange and as much calcium as a glass of milk, according to the USDA’s nutrient database. One medium spear has three times more fiber than a slice of wheat bran bread. Broccoli is also one of the richest sources of vitamin A in the produce section.

But the real surprise is this vegetable’s potent cancer-fighting components.

At the Johns Hopkins University School of Medicine in Baltimore, Maryland, food chemist Dr. Paul Talalay has gone so far as to name his lab after “Brassica,” the genus that includes broccoli and cauliflower. Talalay and his team at the Brassica Chemoprotection Laboratory have discovered that broccoli is rich in substances called isothiocyanates — chemicals shown to stimulate the body’s production of its own cancer-fighting substances, called “phase two enzymes.” According to Talalay, these enzymes, in turn, neutralize potential cancer-causing substances before they have a chance to damage the DNA of healthy cells.

To test broccoli’s cancer-fighting power, Talalay fed rats hearty servings of the vegetable for a few days and then exposed them to a potent carcinogen known to trigger a form of breast cancer in the animals. Broccoli-munching rats were half as likely to develop tumors as animals on standard chow, according to results published in the April 1994 Proceedings of the National Academy of Science.

“Even those rats that did develop cancer ended up with fewer and smaller tumors, which is an important advantage in itself,” says Talalay.

More recently, scientists at Tokyo’s Graduate School of Agriculture have shown that isothiocyanates can block the growth of melanoma skin cancer cells, according to findings published in 1999 in the journal “Nutrition and Cancer.”

Good news for broccoli haters

If you don’t like broccoli, take heart: In 1997, Talalay and his researchers at Hopkins discovered to their surprise that broccoli sprouts, the week-old seedlings of the mature plant, are exceptionally rich in a form of isothiocyanate called sulforaphane — 10 to 100 times as rich as broccoli itself, in fact. More and more markets now carry the tender shoots, which are delicious on sandwiches and salads.

And keep in mind that broccoli is just one of many members of the cruciferous vegetable family, which includes cauliflower, kale, cabbage, Brussels sprouts, and bok choy — all of which appear to help protect against cancer.

When scientists at the World Cancer Research Fund reviewed 206 human and 22 animal studies, they found convincing evidence that cruciferous vegetables in general lowered risk for many forms of the disease, including tumors of the stomach, esophagus, lung, oral cavity and pharynx (throat), endometrium (lining of the uterus), pancreas, and colon.

How to enrich your diet

Need ideas for adding more of these vegetables to your diet?

Cauliflower makes a delicious addition to pasta primavera. Use penne pasta and you can boil the cauliflower and the noodles together — both require the same amount of cooking time.

Chopped red cabbage is a great addition to salads or chili. And if you’re not familiar with kale, try it in the savory Portuguese soup called caldo verde: Peel and finely chop two pounds of potatoes and boil for two minutes. Then add one bunch of chopped kale (about 6 to 8 cups) and cook for two more minutes. Season with a little salt and a splash of olive oil and you’re ready to eat.

http://archives.cnn.com/2000/FOOD/news/04/13/broccoli.benefits.wmd/

Kundol

Chemical constituents and characteristics
Amino acids, mucins, mineral salts, starch (32%), vitamins B and C, fixed oil (44%), cucurbitine, acid resin, myosin, vitellin, sugar (4%)
Phytochemical studies indicate two triterpenes, alunsenol and mutiflorenol, with mast cell stabiling effects in rats.
Pulp is a source of vitamins B and C.

Properties
• Considered astringent, anthelmintic, aphodisiac, demulcent, diuretic, febrifuge, styptic, tonic.
• Seed is anthelmintic, antiinflammatory.
• Fruit is nutritive, tonic, diuretic, alterative, and styptic.

Parts utilized
Whole fruit with seeds and skin.

Uses
NUTRITIONAL
Used as vegetable (boiled); sweetened or candied. The fried seeds eaten as a delicacy.
Extracts of Benincasa hispida prevent development of experimental ulcers
• Seeds applied to simple skin eruptions.
• Seeds sans the outer covering used as vermifuge.
• Fruit rind is diuretic; ashes applied to painful wounds.
• Decoction of seed used for vaginal discharges and coughs.
• Fresh juice used as antidote for vegetable poisons.
• In China, popular for its dermatologic and cosmetic applications – for facial blemishes; moisturizing and skin softening use; anti-wrinkle and anti-aging skin properties; preventing sun damage.
• In Japan, kondol is a component of most traditional dermatologic formulations because of its skin regenerative.
• Forms: Tincture or liniments; percolation with propylene glycol or hydro-alcoholic solution.
• In Korea, used for diabetes and kidney problems
• In Ayurveda, used for coughs, epilepsy, asthma, peptic ulcers.
• In India, used for treatment of peptic ulcer: Juice is squeezed out of grated gourd, equal amounts of water is added, taken daily on an empty stomach, with no food intake for 2 to 3 hours. (Source)
• Fruit juice used for insanity, epilepsy.

STUDIES
• Extracts of Benincasa hispida prevent development of experimental ulcers: Used in Ayurveda for peptic ulcers, the study showed extracts of BH may be a natural drug with anti-ulcer activity.
Anti-angiogenic effect of the seed extract of Benincasa hispida Cogniaux: Seed extract of BH supports its anti-angiogenic property through inhibition of endothelial cell proliferation.
Gastroprotective effect of Benincasa hispida fruit extract: Study results were comparable with the omeprazole treated group. Study suggest BH possess significant antiulcer and well as antioxidant property.
EFFECT OF METHANOLIC EXTRACT OF BENINCASA HISPIDA AGAINST HISTAMINE AND ACETYLCHOLINE INDUCED BRONCHOSPASM IN GUINEA PIGS: The ME of BH showed excellent protection against histamine-induced bronchospasm probably through an antihistamin activty (H1 receptor-antagonism).

Source: http://www.stuartxchange.org/Kondol.html

sweetpotato

Parts utilized
Tops, leaves and edible roots.

Constituents and properties
• Source of polyphenolic antioxidants.
• Leaves have a high content of polyphenolics – anthocyanins and phenolic acids, with at least 15 biologically active anthocyanins with medicinal value.
• Polyphenols have physiologic funtions, radical scavenging activity, antimutagenic, anticancer, antidiabetes and antibacterial activity in vitro and vivo.
• Considered hemostatic, spleen invigorating.

Uses
Nutritional
Edible: Leaves and roots.
Has a higher nutritional value than the common potato.
Good source of vitamins A, B and C, iron, calcium and phosphorus.
High in complex carbohydrates and dietary fiber; deficient in protein.
Leafy tops eaten as vegetables.
A component of many traditional cuisines.
A staple food crop in some countries.
Industrial
Starch and industrial alcohol production.
Folkloric
Tops, especially purplish ones, used for diabetes.
Crushed leaves applied to boils and acne.
For diarrhea: Boiled or boiled roots.

Studies
Dengue – Like gatas-gatas (Euphorbia hirta), there have been anecdotal reports of the use of Ipomoea batatas in dengue, with improvement in platelet counts being attributed to decoctions of kamote tops.
Preparation: kamote tops are boiled in wate for 5 minutesr to extract the juice
Diabetes – Despite its “sweet” name, it may be beneficial for diabetes as some studies suggest it may stabilize blood sugars and lower insulin resistance.
• Purple Sweet Potato anthocyanins have antioxidative activity in vivo as well as in vitro.
• Hemostatic mistura of ipomoea balatas leaves, methods of preparation and use thereof — a Jinshuye styptic plant preparation, an invention made from the extracts of leaf and stems of Ipomoea batatas has qi and spleen invigorating effects, cooling the blood and stopping bleeding. Such a composition has the potential of use for ITP (idiopathic thrombocytopenic purpura), radiotherapy- and chemotherapy-induced thrombocytopenia.
• Local Root Crops as Antioxidant: A 2006 study of commonly consumed roots crops in the Philippines (Kamote, Ipomoea batata; ubi, purple yam, Dioscorea alata; cassava, Manihot esculenta; taro or gabi, Colocasia esculenta; carrot, Daucus carota; yacon (Smallanthus sonchifolius) showed them to be rich sources of phenolic compounds with antioxidant acitivity, highest in sweet potato, followed by taro, potato, purple yam and lowest in the carrot.
• BIOACTIVE COMPOUNDS IN IPOMOEA BATATAS LEAVES: Results suggest the total phenolic content was positively correlated with radical scavenging activities of the sweet potato leaves.
Antidiabetic activity of white skinned sweet potato (Ipomoea batatas L.) in obese Zucker fatty rats: Results suggest the white skinned sweet potato has antidiabetic activity and and improves glucose and lipid metabolism by reducing insulin resistance.

• Sweet potato (Ipomoea batatas [L.] Lam ‘Tainong 57’) storage root mucilage with antioxidant activities in vitro: Mucilage might contribute its antioxidant activities against both hydoxyl and peroxyl radicals.

• Flavonoids: Leaf extract study isolated five news compounds: tiliroside, astragalin, rhamnocitrin, rhamnetin and kaempferol.
• Chitinases: Study identified new chitinolytic enzymes in sweet potato leaves. Chitinases catalyze the hydrolysis of chitin, the main structural component of fungal walls and arthropod integuments. Studies suggest it has other functions and has been proposed to play a role in the defense against pathogens. Chitinases are also useful in the production of biomedical and biotech products; used in the production of chitooligosaccharides, glucosamines and GlcNAc. Other applications are found in mosquito control and pathogenic plant fungi control.
• Antioxidant / Antiproliferative: Study demonstrated that the phytochemicals in sweet potato may have significant antioxidant and anticancer activities. The antioxidant activity was directly related to the total amount of phenolics and flavonoids in the extracts. The additive roles of phytochemicals may contribute to its ability in inhibiting tumor cell proliferation in vitro.

Source: http://www.stuartxchange.org/Kamote.html

Health Benefits

Sweet potatoes are excellent sources of plant proteins with very low calories.  Unlike other starchy root vegetables, it is very low in sugar, and in fact is a good blood sugar regulator.

As an anti-oxidant: Sweet potatoes have been found to contain a high amount of anti-oxidant, making it suitable in combating inflammatory problems like asthma, arthritis, gout, etc.

Diabetes: This fibrous root is suitable for diabetics’ consumption as it is a very good blood sugar regulator, helps to stabilize and lower insulin resistance.

Digestive tract, healthy: The significant amount of dietary fiber, especially when eaten with the skin, helps to promote a healthy digestive tract, relieving constipation and also helps prevent colon cancer.

Emphysema: Smokers and people who inhale second-hand smoke should regularly consume foods high in vitamin A as smoke has been found to induce vitamin A deficiency, causing a host of other health problems to the lungs.

Fetal Development: The high folate content is important and necessary for healthy fetal cell and tissue development.

Immune System: Regular consumption of sweet potatoes strengthens the body’s immune system and develop resistance to infection.

Heart diseases: Consumption of this high potassium root helps to prevent heart attack and stroke. It helps maintain fluid and electrolyte balance in the body cells, as well as normal heart function and blood pressure.

Muscle Cramps: A deficiency in potassium can cause muscular cramps and greater susceptibility to injury. Make sweet potatoes a regular part of your diet if you exercise a lot, both for an energy boost and to prevent cramps and injuries.

Stress: When we are stressed, our metabolic rate rises, causing the body potassium levels to be reduced. By snacking on the potassium-packed sweet potato, it helps to rebalance the vital mineral, and helps normalize the heartbeat. This in turn sends oxygen to the brain and regulates the body’s water balance.

http://www.juicing-for-health.com/sweet-potato-health-benefits.html

Sweet Potato Ranks Number One In Nutrition

According to nutritionists at the Center for Science in the Public Interest (CSPI), the single most important dietary change for most people, including children, would be to replace fatty foods with foods rich in complex carbohydrates, such as sweet potatoes.

CSPI ranked the sweet potato number one in nutrition of all vegetables. With a score of 184, the sweet potato outscored the next highest vegetable by more than 100 points. Points were given for content of dietary fiber, naturally occurring sugars and complex carbohydrates, protein, vitamins A and C, iron and calcium. Points were deducted for fat content (especially saturated fat), sodium, cholesterol, added refined sugars and caffeine. The higher the score, the more nutritious the food.

http://www.foodreference.com/html/sweet-pot-nutrition.html

See also:

http://www.elements4health.com/sweet-potatoes.html
http://hubpages.com/hub/Health_Benefits_of_Sweet_Potato
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=64
http://food-facts.suite101.com/article.cfm/nutritional_benefits_of_sweet_potatoes
http://www.ehow.com/facts_4797224_health-benefits-sweet-potatoes.html

coconut-water

Drinking coconut water has many benefits. Coconut Water is naturally

  • Low in Carbs
  • 99% Fat Free
  • Low in sugars

Coconut water contains organic compounds possessing healthy growth promoting properties that have been known to help

  1. Keep the body cool and at the proper temperature.
  2. Orally re-hydrate your body, it is an all natural isotonic beverage.
  3. Carry nutrients and oxygen to cells.
  4. Naturally replenish your body’s fluids after exercising.
  5. Raise your metabolism.
  6. Promote weight loss.
  7. Boost your immune system.
  8. Detoxify and fight viruses.
  9. Cleanse your digestive tract.
  10. Control diabetes.
  11. Aid your body in fighting viruses that cause the flu, herpes, and AIDS.
  12. Balance your PH and reduce risk of cancer.
  13. Treat kidney and urethral stones.
  14. Boost poor circulation.

More information about Coconut Water

“It’s a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It’s the fluid of life, so to speak.” In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water – siphoned directly from the nut – to give emergency plasma transfusions to wounded soldiers.

Most coconut water is still consumed fresh in tropical coastal areas – once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.

  • Coconut Water is more nutritious than whole milk – Less fat and NO cholesterol.
  • Coconut Water is More Healthy than Orange Juice – Much lower calories.
  • Coconut Water is Better than processed baby milk – It contains lauric acid, which is present in human mother’s milk.
  • Coconut water is naturally sterile – Water permeates though the filtering husk.
  • Coconut water is a universal donor – Its identical to human blood plasma.
  • Coconut Water is a Natural Isotonic Beverage – The same level we have in our blood.
  • Coconut water has saved lives in 3rd world countries thru Coconut IV.

“Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue and is the next wave of energy drinks BUT natural”, according to Mortin Satin, Chielf of the United Nation’s Food & Agriculture Organization.

  • Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.
  • Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200 mg.
  • Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
  • Coconut water is very high in Chloride at 118mg, compared to sports drinks at about 39mg.

Data is based on a 100ml drink.

http://www.knowledgebase-script.com/demo/article-320.html

Other useful sites:

http://www.sunstar.com.ph/static/dav/2006/01/27/feat/health.benefits.of.coconut.html

http://www.coconut-water-products.com/

http://www.mb.com.ph/articles/211348/coconut-water-health-and-healing

http://hubpages.com/hub/Health_Benefits_of_Coconut

http://www.mb.com.ph/articles/211348/coconut-water-health-and-healing

pigeonpea

Chemical constituents and properties
Roots are considered antihelminthic, expectorant, febrifuge, sedative, vulnerary.
Seeds are rich in carbohydrates (58%) and proteins (19%).
Fair source of calcium and iron; good source of vitamin B.
Chemical studies reveal: 2′-2’methylcajanone, 2′-hydroxygenistein, isoflavones, cajanin, cahanones, among many others.

Parts used and preparation
Leaves, roots.

Uses
Folkloric
Decoction or infusionn of leaves for coughs, diarrhea, abdominal pains.
Tender leaves are chewed for aphthous stomatitis and spongy gums.
Pulped or poulticed leaves used for sores.
In Peru, leaves are used as an infusion for anemial, hepatitis, diabetes, urinary infections and yellow fever.
In Argentina, leaves used for genital and skin problems; flowers used for bronchitis, cough and pneumonia.
In China, as vermifuge, vulnerary; for tumors.
In Panama, used for treatment of diabetes (See study below).
In Indian folk medicine, used for a variety of liver disorders.
Nutrition
Used mainly for its edible young pods and seeds.
Others
Vegetable food crop ( seeds and pods) in South-East Asia.
As forage or hay.
Branches and stems for basket and fuel. (Source)

Studies
• Clinical studies have reported seed extracts to inhibit red blood cell sickling and potential benefit for people with sickle cell anemia.
Antiplasmodial constituents of Cajanus cajan: Study shows compounds from roots and leaves of CC showed moderately high in vitro activity against Plasmodium falcifarum strain.
Hypocholesterolemic Effect: Study on the stilbenes containing extract-fraction of CC showed a hypocholesterolemic effect possibly through enhancement of hepatic LDL-receptor and cholesterol 7-alpha-hydroxylase expression levels and bile acid synthesis.
Evaluation of traditional medicine: effects of Cajanus cajan L. and of Cassia fistula L. on carbohydrate metabolism in mice: Contradicting its traditional use for diabetes, CC did not have a hypo effect on sugar, aand at higher doses produced a hyperglycemic effect.
• Antimicrobial: Antimicrobial effect of leaf extracts of pigeon pea (Cajanus cajan (L.) millsp.) on some human pathogens : Study shows the plants extract to be inhibitory to some bacterial pathogens.
• Antimicrobial / Antifungal: Nigerian study on the antimicrobial effects of the ethanol and aqueous extracts of locally available plants, including C cajan, showerd inhibition against S aureus, P aeruginosa, E coli and C albicans. The extracts of C cajam produced wider zones of inhibition against C albicans.
• Hyperglycemic Effect: Study of the aqueous extract of C cajan leaves showed a hyperglycemic effect, suggesting a usefulness incontrolling hypoglycemia that may be due to excess of insulin or other hypoglycemic drugs.
• Hepatoprotective: Study of the methanol-aqueous fraction of C cajan leaf extract showed it could prevent the chronically treated alcohol induced rat liver damage and presents a promise as a non-toxic herb for therapeutic use in alcohol-induced liver dysfunction.

http://www.stuartxchange.org/Kadios.html

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Nutritional Value of Pigeon Pea (Red Gram, Toor, Congo Pea, Gunga Pea)
Pigeon Pea commonly known as Red Gram, Toor, Congo pea or Gunga Pea is yellow colored legume. It is cooked and used as food in day to day life.

Nutrition Facts and Information about Pigeon Pea: Pigeon Pea is rich is potassium, phosphorus, magnesium and calcium. It has good amount of iron and selenium and small amount of zinc, copper and manganese.

Vitamin Content of Pigeon Pea: Pigeon Pea has good amount of Vitamin A, Niacin and small amount of thiamin, riboflavin, Vitamin B6, folate and pantothenic acid.

Calorie Content of Pigeon Pea: 100g of Pigeon Pea has 343 calories. Calories from fat are 12.

Health Benefits of Pigeon Pea: Pigeon Pea cures cough, poisoning effect, gas troubles, acidity, stomach pain and piles. It makes a balanced human food, quells swelling of internal organs and with water it cures intoxicating effects.

http://www.organicfacts.net/nutrition-facts/pulses/nutritional-value-of-cowpea-and-pigeon-pea.html

peacockflower

Parts utilized
Roots, leaves, flowers, seeds and bark.

Uses
Folkloric
Decoction of roots used for fevers.
Infusion of the bark used as wash for the teeth and gums.
Infusion of leaves used for colds, fevers, skin ailments and purging.
Reported to be abortifacient.
Decoction of leaves used as mouth wash and gargle for mouth ulcers.
Decoction of flowers used for erysipelas and inflammation of the eyes.
Powdered flowers used as insecticide.
Fruit is astringent and used for diarrhea and dysentery.
In the Amazon, leaf juice used for fevers; the flower juice for sores.
Seeds used for cough, chest pains, breathing difficulty.
Roots used to induce first trimester abortion.
Leaves are purgative; used for renal stones, malaria, bronchitis.
In Ayurvedic medicine, used for fever, jaundice, colic, flatulence, malignant tumors.
In Nicaragua, astringent infusion of the bark is used as a wash for teeth and gums.
In the West Indies, decoction used for fevers.
In the Antilles, the leaves are used as emmenagogue and abortifacient.
In Jamaica, plant is used as a purgative.

Studies
• Antimicrobial activity of Caesalpinia pulcherrima, Euphorbia hirta and Asystasia gangeticum: Studies on the ethanolic extracts of the dry fruits of C. pulcherrima showed a broad spectrum of antimicrobial activity against E. coli (enteropathogen), Proteus vulgaris, Pseudomonas aeruginosa and Staphylococcus aureus.
• In vitro antiviral activities of Caesalpinia pulcherrima and its related flavonoids: A study showed a potential for use in the treatment of infection caused by two viruses: herpesviruses and adenoviruses.
• Anti-inflammatory activities of flavonoids isolated from Caesalpinia pulcherrima: The study supports the use of Caesalpinia pulcherrima for the treatment of inflammtory conditions in traditional medicine.
• Furanoid Diterpenes / Antibacterial / Antifungal : Study isolated four new cassane-type furanoditerpenoids from the leaves of CP. Antimicrobial testing showed activity against bacteria (S aureus, E coli, P aeruginosa and B subtilis) and fungia ( C albicans and T mentagrophytes).
• Nutrient studies of CP Seeds: Study suggests C pulcherrima could be a good source of low cost plant protein, a good source of iron and calcium; the whole seeds more nutrient-rich than the seed nuts.
• Flavonoids / Antiinflammatory: Study isolated five flavonoids from CP which significantly and dose-dependently inhibited inflammatory mediators, NO, cytokines (TNF and IL-12).
• Antifungal: Study of methanol extract of 9 Indian medicinal plants showed C pulcherrima with good antifungal activity against C albicans.

Source: http://www.stuartxchange.org/Bulaklak.html

onion

Onion is being used for centuries not just to add flavor to foods but also for its therapeutic properties. Onion have an antibacterial and antifungal properties. Some people mixed vinegar with onion juice and apply it in their freckles and warts, it is believed that it can remove/reduce this skin problems.

Nutritive Values of Onions : Per 100 gm.

  • Vitamin A : 50 I.U.
  • Vitamin B :
  • Vitamin C : 9 mg.
  • Calcium : 32 mg.
  • Phosphorus : 44 mg.
  • Potassium : 300 mg.
  • Carbohydrates : 10.3 gm.
  • Protein : 1.4 mg.
  • Calories : 45

Onion is Benenificial in the following conditions:

  • Asthma
  • Influenza
  • Colds
  • Tuberculosis
  • Insomnia
  • Pneumonia
  • Antiallergy
  • Obesity
  • Reduce inflammation
  • Slightly laxative
  • High Blood Pressure

  • Lowers cholesterol
  • Prolong longevity
  • Helps destroy worms and other parasites.
  • Bronchitis (inflammation of the bronchial tube)
  • Neuritis (inflammation of the nerves)
  • Vertigo (inflammation of nerves)
  • Diuretic (increases the secretion of urine)
  • Diabetes mellitus – lowers blood sugar.
  • Valuable for the hair, nails of the fingers and toes, and for the eyes.
  • Sinus conditions – helps to drain mucus from the cavities and loosen phlegm.
  • Whether fresh or cooked onions have antiplatelet, adhesiveness, thus preventing thrombosis.

wheatgrassThe continuing trend towards alternative medicine and nutritional supplements has accelerated to the level of wide global acceptance and consumption. Citizens of first world countries are slowly accepting traditional remedies once confined to the medical cabinets of people from the Orient. Everyday, different kinds of plants, herbs, and roots are being discovered and manufactured into capsules, powders, and juices, targeting a particular kind of illness and promising preventive—even healing—results.

Malaysian-based Easy Pha-Max promises a holistic approach to health management with its prime product, INS Wheatgrass Powder. Unlike the conventional way of growing and processing of raw plants into nutritional supplements, the manufacturing of Wheatgrass Powder involves bio-technology, using a process called Indoor Organic Aerophonic Cultivation (IOAC).

Wheatgrass is the immature sprout of the wheat plant, believed to provide supplemental and curative benefits. In the 1930’s, Americans started using wheatgrass as a result of an experiment done by agricultural chemist Charles Schnabel with dying hens.

FROM ROOTS TO TIPS

According to Wong, INS Wheatgrass is the first to use both the root and leaf components of the plant, following the principle of the yin and yang of the traditional Chinese medicine. The root of wheatgrass was found to have a ‘heating’ effect on the body, while the leaves have a cooling effect, creating a balance or neutrality. Wong added that the product is recommended and suitable even for children and the elderly, who are usually sensitive to particular medications or supplements.

Among the key components of wheatgrass are chlorophyll, enzymes, fiber, and alkaline. These, along with 17 amino acids, 13 vitamins including A, C, E, and B complex, and 10 minerals acting as detoxifiers, anti-oxidants, and energy boosters, promote good blood circulation and overall health.

Research shows that the body is slightly acidic, ideal for the growth of healthy fungi that destroy harmful bacteria while maintaining an alkaline level of pH 7.36. When the body becomes too acidic due to abuse, the hemoglobin in the blood suffers, making it difficult for the red blood cells to perform its functions, allowing certain diseases to thrive in the body. Considered as the King of Alkaline Foods, INS Wheatgrass is said to be an acid-busting power juice that eliminates excessive acids, neutralizes the pH level of the body, and reduces weight.

“Wheatgrass is a…complete food, and when [one’s] pH (level) is (balanced), excess weight will be [eliminated],” says Edward Ling, CEO of USA/Philippines Easy Pha-max.

Wheatgrass also has a high level of chlorophyll, the lifeblood of every plant, whose characteristics closely resembles those of hemoglobin. The 70 percent concentration of chlorophyll in the wheatgrass acts as a cleansing agent for the liver and the digestive tract, serves as an anti-inflammatory agent, and neutralizer of toxins, as well as a nourishing factor to assist proper blood circulation, boost the immune system, and prevent anemia.

“I have never felt so good in my entire life,” attests Ola Madsen, a 61-year-old body builder competing for Mr. America and the president of Easy Pha-Max USA. Madsen takes four sachets of INS Wheatgrass everyday as well as all the other products of Easy Pha-max. “It’s natural. Your (body) knows it; you can take it together with other supplements. It compliments them.”

Meanwhile, enzymes, another stand-out component of wheatgrass, have an anti-aging property. Super Oxide Dimustase, a kind of enzyme found in wheatgrass, targets free radicals and aids in repairing damaged cells. It is highly efficient in reducing tumor and cyst because it prevents cancer cells to spread throughout the body.

Despite the completeness of wheatgrass, Ling advises that a person should continue to eat regular food to balance the effects. He recommends the continuous and consistent drinking of wheatgrass juice to sustain the immunity of the body, especially the acid-alkaline pH level. When it comes to side effects, Ling says their product is also approved, certified, and recognized by Food and Drug Administration in the US and the Bureau of Food and Drugs and Ministries of Health in Thailand, Japan, and Malaysia.

“But if [wheatgrass is not subjected to the] proper process, [say if a customer buys] it raw in the market, some of this can be contaminated. We go through a proper procedure and quality assurance system,” says Ling. He also assures that there is no withdrawal syndrome if one decides to stop drinking INS Wheatgrass juice.

BIO-TECHNOLOGY APPROACH

Easy Pha-max started developing wheatgrass in 1999 using a unique process of IOAC: growing the plant in a controlled environment. With IOAC, wheatgrass is not planted in the soil, left without water, and hangs in the air. It is housed in temperatures ranging from 15 to 18 degrees Celsius to maintain its nutrient contents and yield abscissic acid.

After eight days, aerophonic wheatgrass is harvested. According Japanese research, eight days is the maximum time wherein wheatgrass can maximize its full health potentials. Processing, drying, and packing are also done under low temperatures.

“We believe that there is a world trend to change from synthetic to alternative medicine, and we know it’s going to be big in Asia,” says Ben Wong, co-founder of Easy Pha-max, who, together with his top executives and members from America and Trinidad and Tobago, flew to the country to promote the product.

The company also has projects underway to maximize the herbal products in the Philippines by collaborating with the Department of Science and Technology and Philippine Council for Health Research and Development, in developing 150 herbs useful for commercialization.

“Philippine herbal products will make a big impact and enhance the livelihood and economy (of the country),” added Wong.

For more information on Easy Pha-max and the INS Wheatgrass powder, log on to http://www.easphamaxbiz.com.

(Write the author at wellbeing.com.ph)

Dheza Marie-Aguilar
http://www.mb.com.ph/issues/2008/08/11/20080811132264.html

It claims to be a cure-all—detoxification agent, liver purifier, toxin neutralizer, energy booster, cancer fighter

MANILA, Philippines—Weekly on Kitchen Rescue, I have shared my finds with you— things, people and places of interest to me, in the hope that they too might strike a chord with you.

Over time, through this column and in my culinary classes, I have shared many heart-clogging, cancer cell-boosting, diabetic-causing recipes. Sincerely, my apologies!

But then again I go back to the question, “Bakit ba kasi ang malusog sa atin, gaya ng ampalaya, ’di ’sing sarap ng lechon kawali? ”

Like you, I am a normal human being who vows to eat healthy every time the clock strikes 12 on the eve of a new year. Time and again, more often than not, I fail, opting for what is delicious but kills, over what is less delicious yet healthy.

As I’ve shared all the “bad” yet delicious stuff with you, I am taking it upon myself to likewise inform you of things to eat and drink, that add years to your life and reverse the effects of all our bad food choices.

Lately, I have made quite a number of friends who have gone through a lifestyle revolution as a result of cancer or diabetes, or as a result of obesity and poor health. It is also true that some underwent the change because of the desire to live longer, healthier and happier!

They are living proof that we are what we eat. Because of their changes in lifestyle, mainly in their diet, they have seen the reversal of cancer, diabetes, heart disease, obesity.

Grass distributor Arthur Tanco Jr. is a man who gets high on his own supply! Weighing over 200 lbs before, he took an interest in healthy eating and a total lifestyle change due to his bouts with hypertension.

“I started experimenting on myself. I started eating healthy and I find it very comforting and decided to change the way I live.”

Energy boost

In the course of his research, he found wheat grass and has been reaping the benefits of its juice ever since.

A shot of wheat grass is said to be a natural energy boost.

“There are many reasons why I promote wheat grass but let me emphasize two points. First, a healthy body starts with healthy blood and chlorophyll is equivalent to hemoglobin, the compound in our blood that carries oxygen to the whole body,” Tanco said.

“Therefore a body that is rich in oxygen fights off diseases, illnesses, toxins and makes the body alkaline.”

Diseases only grow in bodies that are acidic. No disease will thrive on an alkaline one. What makes a body acidic or alkaline depends on one’s diet. A diet rich in animal protein, fat, preservatives, artificial sweeteners, makes the body acidic. A diet rich in greens, unpolished grains, vegetables and fruit makes it alkaline.

“Second, an ounce of fresh wheat-grass juice is equivalent to a kilo of veggies in chlorophyll. Furthermore, wheat grass is living food—since it is ingested uncooked and freshly squeezed, it is rich in enzymes and is a powerhouse of vitamins and minerals compared to most of the vegetables we eat.”

Remember that once something is cooked, most, if not all the nutrients are lost.

Wheatgrass is the en vogue elixir, the cure all—a detoxification agent, liver purifier, toxin neutralizer, energy booster, fights/prevents cancer, it goes on and on. . .

Tanco asked, “Aren’t these reasons enough to give wheatgrass a try?”

Art, I say it sure is!

Call Chlorophyll at 0917-8168794 or 4403973

E-mail raspiras@inquirer.com.ph

By Reggie Aspiras
Philippine Daily Inquirer
First Posted 20:46:00 07/30/2008

http://showbizandstyle.inquirer.net/lifestyle/lifestyle/view/20080730-151683/Wheat-grass-checks-overeating-bad-diet

malunggay

“Malunggay” in the Philippines, “Sajina” in the Indian Subcontinent, and “Moringa” in English, it is a popular tree. Many Asians use the leaves of Malunggay (Sajina) like spinach and also the fruit it produces as a vegetable, like asparagus. It only used to be known as a vegetable for lactating mothers. But new scientific studies say that malunggay’s medicinal and market possibilities.

Touted by scientists as a “miracle vegetable,” malunggay has been promoted by the World Health Organization (WHO) for the past 20 years as a low-cost health enhancer in poor countries around the globe.

Malunggay trees are generally grown in the backyards. The small, oval, dark-green leaves are famous vegetable ingredient in soup, fish and chicken dishes. Scientifically, called ‘Moringa oelifera.’ this vegetable, despite its legendary potentials, is still relatively unknown.

“The sale of all forms of vitamins, minerals, and health supplements is a big business,” points out Moringa Zinga, an American company that promotes and sells malunggay products in capsules. “If you are a company selling hundreds of nutritional products, why would you sell a product that will wipe out all your other products? This is true for the pharmaceutical industries as well. These industries would rather that the general public remains ignorant about the moringa leaves.”

According to the Biotechnology Program Office of the Department of Agriculture, the malunggay has been found by biochemists and molecular anthropologists to be rich in vitamins C and A, iron, and high density lipoprotein or good cholesterol.

Due to its high calcium content (four times the calcium in milk), lactating mothers in the Philippines are often advised to consume malunggay leaves to produce more milk for their babies. The young malunggay leaves are being boiled and drink as tea.

Malunggay leaves are loaded with nutrients. Gram for gram, malunggay leaves also contain two times the protein in milk. Likewise, it contains three times the potassium in bananas and four times the vitamin A in carrots.

Health nutritionists claim that an ounce of malunggay has the same Vitamin C content as seven oranges. An important function of vitamin C not known to many is its being an antioxidant. In fact, it has been recognized and accepted by the US Food and Drug Administration as one of the four dietary antioxidants, the others being vitamin E, beta-carotene and selenium. (A dietary oxidant is a substance in food that significantly decreases the adverse effects of harmful chemicals).

There are more health benefits. Vivencio Mamaril, of the Bureau of Plant Industry, told a national daily that in India, malunggay is used in treating various ailments. A 2001 study in India has found that the fresh root of the young tree can be used to treat fever. Asthmatics are advised to drink the infusion from the roots of the plant.

Tender malunggay leaves also reduce phlegm and are administered internally for scurvy and catarrhal conditions, while the flowers are used to heal inflammation of the tendons and abscesses. Unripe pods of malunggay are also reported to prevent intestinal worms, while the fruit also prevents eye disorders.

Other studies have shown that eating malunggay fruits can lead to higher semen count. This is good news for men who are having problems in siring children. They can now count on the malunggay to cork its magic on them.

Because of its nutritional content, malunggay strengthens the immune system, restores skin condition, controls blood pressure, re.ieves headaches and migraines, manages the sugar level thereby preventing diabetes, reduces inflammations and arthritis pains, restricts the growth of tumors, and heals ulcers. This information comes from Dr. Kumar Pati, an Indian doctor who is an expert in natural medicine.

The “next big thing” in Philippine agriculture. That is how the agriculture department considers malunggay. Malunggay can save lives, increase incomes, generate millions of jobs, utilize vast tracts of idle agricultural lands, make the Philippines globally competitive, impact local and international market, and help attain socioeconomic equity,” explained Alice Ilaga, director of the DA’s Biotechnology Program.

Besides being sold in the public market as a vegetable, is there really a market for malunggay products? “The Philippines is currently in the midst of developing the local market for malunggay and its products,” said a statement released by Biotechnology Program, which aggressively aims to develop the agribusiness potentials of various crops as part of the government’s poverty-alleviation program. “Despite being behind other countries such as India and Nicaragua, the Philippines’ malunggay industry is on its way to becoming a global competitor.”

In a press statement, Ilaga reported that the Nutrition Center of the Philippines is setting its sights on fortifying different types of food. “Given its nutritional value, it can be utilized in fortifying sauces, juices, milk, bread, and most importantly, instant noodles,” Ilaga says.

According to Ilaga, a multinational food company reportedly has expressed keen interest in putting up a processing plant in the Philippines for this purpose. “A noodle company is also eyeing malunggay for bio-fortification of noodles as part of its commitment to support the program to fight malnutrition, which is prevalent in the countryside,” she added.

The seeds of malunggay contain 40% oil, which is considered excellent massage oil. As part of its program to promote biotechnology, the agriculture department has strategically positioned itself for the commercial planting of seeds for malunggay oil production.

“The Philippines can penetrate the international market in producing malunggay oil from its seeds using advance technology to extract oil from enzymes,” Ilaga disclosed.

One local company that is leading in malunggay production is SECURA International. After entering into malunggay production for more than a year, it expects a bright future for the malunggay industry.

In an interview with a news dispatch, SECURA president Danny Manayaga admits that for the country to really take advantage of the market, it should first ensure that there is enough supply to support it. “‘The market is developing, but up to now, we still don’t know the extent of this market because we have not yet defined our capacity to produce malunggay,” he disclosed.

“We are involved with contract growers from different towns all over the country such as Valencia in Negros Oriental, Masinloc and Botolan in Zambales, Alaminos and Infanta in Pangasinan, and Bamban in Tarlac, which accounts for 150 hectares of our malunggay supply for our current market but it is not enough to sustain the demands for other products such as moringa oil,” Manayaga said.

SECURA needs at least 20,000 hectares to be able to support the available market for malunggay products. Currently, it is involved in processing dehydrated malunggay leaves to produce tea and as an additive to other medicinal plants to produce herbal tea. “This is the only active market that is running for malunggay now,” Manayaga said.

Unknown to many Filipinos, malunggay has the ability to purify water. “The crushed moringa seeds can clear very turbid water,” said Dr. John Sutherland, of Leicester University’s Department of Environmental Technology. He added that powdered malunggay seeds are appropriate for water purification in rural areas of tropical countries.

Planting malunggay trees can also help stabilize soil and contribute to fight against deforestation. The malunggay tree is highly resistant to drought and needs little care. It is fast-growing and lives for average of 50 years. Each tree can produce approximately 10,000 seeds a year. It also makes an excellent fuel and fertilizer.

A tropical species, malunggay can tolerate temperatures up to 48 degrees Centigrade, but 15 degrees to 35 degrees Centigrade is considered best. It grows in areas with annual rainfall of 760 to 2250 millimeters.

Is planting malunggay profitable? According to Ilaga, for a hectare of malunggay, the estimated net income per year is P150,000.

Source: http://www.agribusinessweek.com/malunggay-the-miracle-vegetable/

Malunggay Leaves

IF UNITED States has apple to keep the doctors away, here in the Philippines, it’s the common malunggay.

Touted by scientists as “miracle vegetable,” malunggay has been promoted by the World Health Organization (WHO) for the past 20 years as a low-cost health enhancer in poor countries around the globe. In fact, during the Marcos administration, there was already a craze about malunggay, being a solution to the malnutrition problem in the countryside.

Perhaps not too many people know that the late President Ferdinand Marcos himself was a malunggay addict, consuming soup littered with green leaves in every meal in addition to the legendary ’saluyot’ and ‘labong’ (bamboo shoots) as his main fare.

Malunggay trees are generally grown in the backyards. The small, oval, dark-green leaves are famous vegetable ingredient in soup, fish and chicken dishes. Scientifically, it is called ‘Moringa oelifera.’ Despite its legendary potentials, malunggay is still relatively unknown.

“The sale of all forms of vitamins, minerals, and health supplements is a big business,” points out Moringa Zinga, an American company that promotes and sells malunggay products in capsules. “If you are a company selling hundreds of nutritional products, why would you sell a product that will wipe out all your other products? This is true for the pharmaceutical industries as well. These industries would rather that the general public remains ignorant about the moringa leaves.”

According to the Biotechnology Program Office of the Department of Agriculture, the malunggay has been found by biochemists and molecular anthropologists to be rich in vitamins C and A, iron, and high-density lipoprotein or good cholesterol.

Due to its high calcium content (four times the calcium in milk), lactating mothers in the Philippines are often advised to consume malunggay leaves to produce more milk for their babies. The young malunggay leaves are being boiled and drink as tea.

Malunggay leaves are loaded with nutrients. Gram for gram, malunggay leaves also contain two times the protein in milk. Likewise, it contains three times the potassium in bananas and four times the vitamin A in carrots.

Health nutritionists claim that an ounce of malunggay has the same Vitamin C content as seven oranges. An important function of vitamin C not known to many is its being an antioxidant. In fact, it has been recognized and accepted by the US Food and Drug Administration as one of the four dietary antioxidants, the others being vitamin E, beta-carotene and selenium. (A dietary oxidant is a substance in food that significantly decreases the adverse effects of harmful chemicals.)

There are more health benefits. Vivencio Mamaril, of Bureau of Plant Industry, told a national daily that in India, malunggay is used in treating various ailments. A 2001 study in India has found that the fresh root of the young tree can be used to treat a fever. Asthmatics are advised to drink the infusion from the roots of the plant.

Tender malunggay leaves also reduce phlegm and are administered internally for scurvy and catarrhal conditions, while the flowers are used to heal inflammation of the tendons and abscesses. Unripe pods of malunggay can prevent intestinal worms, while the fruit also prevents eye disorders.

Other studies have shown that eating malunggay fruits can lead to higher semen count. This is good news for men who may not be able to sire children. They can now count on the malunggay to work its magic on them.

Because of its nutritional content, malunggay strengthens the immune system, restores skin condition, controls blood pressure, relieves headaches and migraines, manages the sugar level thereby preventing diabetes, reduces inflammations and arthritis pains, restricts the growth of tumors, and heals ulcers. This information comes from Dr. Kumar Pati, an Indian doctor who is an expert in natural medicine.

The “next big thing” in Philippine agriculture. That is how the agriculture department considers malunggay. “Malunggay can save lives, increase incomes, generate millions of jobs, utilize vast tracts of idle agricultural lands, make the Philippines globally competitive, impact local and international market, and help attain socio-economic equity,” explained Alice Ilaga, director of the DA’s Biotechnology Program.

http://allbestofphilippines.blogspot.com/2007/10/malunggay-leaves.html

Malunggay is a Miracle Vegetable

By Dr. Lydia M. Marero
Food and Nutrition Research Institute

Malunggay, known scientifically as Moringa oleifera Lamk, is one of the world’s most useful plants.  It is used as food, effective flocculant or water treatment, antibiotic, source of oil, and coagulant for turbid waters.

It is also called mother’s best friend, and miracle vegetable by many who know malunggay’s beneficial uses.  It is cultivated in all countries of the tropics.  It is easy to plant and is available year-round.

Malunggay’s image was even used as the official logo of the Food and Nutrition Research Institute, an agency of the Department of Science and Technology.

One hundred grams or 1 cup of cooked malunggay leaves contain 3.1 g. protein, 0.6 g. fiber, 96 mg calcium, 29 mg phosphorus, 1.7 mg iron, 2,820 mg ß-carotene, 0.07 mg thiamin, 0.14 mg riboflavin, 1.1 mg niacin, and 53 mg ascorbic acid or vitamin C.  The antioxidant activity of malunggay is about 71%, with µ-tocopherol (vitamin E) equivalent of 45.

Malunggay leaves are an excellent source of vitamin A and B, and minerals such as calcium and iron.  It is even an excellent source of protein, being higher than the amino acid pattern of Food and Agriculture Organization-reference protein, yet contains very low fat and carbohydrates.  The leaves are incomparable as a source of the sulfur-containing amino acids methionine and cystine, often the natural minerals humans lack.

Due to its high vitamins A, C, and E, which are very potent antioxidants, malunggay is a very good quencher of unstable free radicals that can react with and damage molecules that cause aging.  Antioxidants reduce the appearance of wrinkles and fine lines.  They also prevent the onset of various chronic diseases like arthritis, cancer, and heart and kidney diseases.

Malunggay contains the phytochemical niaziminin, which is found to have molecular components that can prevent the development of cancer cells (Faizi et al., 1992) and correlated with inhibitory ability against superoxide generation.  The first naturally-occuring thiocarbamates, novel hypotensive agents niazinin A, niazinin B, niazimicin and niaziminin A and B were isolated from malunggay.

Malunggay is called miracle vegetable because it is not just a food, it is also a medicine.  It may therefore be a functional food.  Malunggay promotes good eyesight, digestion, facilitates bowel movement, and is a cure for stomach ache.

It is also used to cleanse wounds and ulcers.  It helps alleviate scurvy, asthma, earache, and headaches.  For its high calcium content, lactating mothers are advised to eat malunggay leaves to produce more milk.

Malunggay is usually cooked with chicken as tinola, or with fish and other vegetables, mongo soup dishes, and blanched as salads.

[For more information on food and nutrition, you may write or call The Director, Food and Nutrition Research Institute-Department of Science and Technology, Gen. Santos Avenue, Bicutan, Taguig, Metro Manila, Tel/Fax: 8372934, 8373164; E-mail: cvcb@fnri.dost.gov.ph; FNRI-DOST website: http//www.fnri@dost.gov.ph]

Therapeutics of Malunggay

Sometimes, people think that solutions to their problems are expensive and hard to find. But more often than not, real solutions to basic problems are abundant, cheap and even free. Health problems are especially solvable with natural inexpensive gifts from nature.

Moringa, for example, is a wonderful blessing for us all. Locally, it is called malunggay and is easily available everywhere. Unfortunately, it is little appreciated by many Filipinos. Today, I would like to share with the good news about Moringa, as written by Mark Fritz of the Los Angeles Times.

“Scientifically speaking, Moringa sounds like magic. It can rebuild weak bones, enrich anemic blood and enable a malnourished mother to nurse her starving baby. Ounce for ounce, it has the calcium of four glasses of milk, the vitamin C of seven oranges and the potassium of three bananas.

“A dash of Moringa can make dirty water drinkable. Doctors use it to treat diabetes in West Africa and high blood pressure in India. Not only can it staunch a skin infection, but Moringa also makes an excellent fuel and fertilizer.

“Memo to Popeye: Moringa has triple the iron of spinach and more impressive attributes than olive oil. Both Moringa and the common carrot are diamonds in the roughage department, but Moringa has quadruple the beta carotene, which is good for the eyes and effective against cancer.”

Fritz also reports on the positive results of using Moringa as a substitute for expensive whole milk powder in nutrition projects.

Source: http://www.malunggay.com/therapeutics.htm

Nutritional
• Flowers, leaves and pods eaten as a vegetable.
• Source of calcium, iron, phosphorus and vitamins A, B and C.
• High in HDL (high density lipoproteins); a source of amino acids, omega oils, antioxidants.
• Comparative content: Gram for gram, 7 times the vitamin C in oranges, 4 times the calcium and twice the protein in milk, 4 times the vitamin A in carrots, 3 times the potassium in bananas.
• 100 gms or 1 cup of cooked malunggay leaves contain 3.1 g protein, 0.6 g fiber, 96 mg calcium, 29 mg phosphorus, 1.7 mg iron, 2,820 mg beta-carotene, 0.07 mg thiamin, 0.14a mg riboflavin, 1.1 mg niacin, and 53 mg of vitamin C. (Dr. Lydia Marero of the Food and Drug Research Institute -FNRI)

Breastfeeding women
• Malunggay leaves and pods are helpful in increasing breast milk in the breastfeeding months. One tablespoon of leaf powder provide 14% of the protein, 40% of the calcium, 23% of the iron and most of the vitamin A needs of a child aged one to three. Six tablespoons of leaf powder will provide nearly all of the woman’s daily iron and calcium needs during pregnancy and breastfeeding.

Folkloric
Decoction of leaves used for hiccups, asthma, gout, back pain, rheumatism, wounds and sores.
Young leaves increases the flow of milk.
Pods for intestinal parasitism.
Constipation: Leaves and fruit
Decoction of boiled roots used to wash sores and ulcers.
Decoction of the bark used for excitement, restlessness.
Pounded roots used as poultice for inflammatory swelling.
Juice of roots is used for otalgia.
Decoction of roots is use as gargle for hoarseness and sore throat.
Boiled leaves used to help increase lactation.
Seeds for hypertension, gout, asthma, hiccups, and as a diuretic.
Rheumatic complaints: Decoction of seeds; or, powdered roasted seeds applied to affected area.
Juice of the root with milk used for asthma, hiccups, gout, lumbago.
Poultice of leaves applied for glandular swelling.
Pounded fresh leaves mixed with coconut oil applied to wounds and cuts.
The flowers boiled with soy milk thought to have aphrodisiac quality.
In West Bengal, India, roots taken by women, esp prostitutes, for permanent contraception (Studies have shown total inactivation or suppression of the reproductive system).

Studies
• Moringa preparations have been cited often in scientific literature as antibiotic, antiinflammatory, hypocholesterolemic and hypoglycemic. However, many of the reports are not placebo-controlled randomized clinical trials.
• Antiinflammatory / Anti-tumor: Anti-inflammtory and Antitumor Activities of Seeds Extracts of Malunggay—A study showed the crude ethanol extract of dried seeds inhibited the carrageenan-induced inflammation in the hind paw of mice by 85% at a dosage of 3 mg/g body weight;  the mature green seeds by 77%. The crude ethanol extract also inhibited the formation of Epstein-Barr virus-early antigen (EBV-EA) induced by 12-0-tetradecanoylphorbol-13-acetate (TPA). At a dosage of 100 ?g/ml, the extract inhibited EBV-EA formation by 100% suggesting its antitumor-promoting activity. <Abstract:http://www.stii.dost.gov.ph/pjsweb/data/antitumor_of_malunggay.htm&gt;
• Cancer: Possible Role of Moringa oleifera Lam. Root in Epithelial Ovarian Cancer: Study suggests a role for M Oleifera, shown to interfere with cytokine pathways.
• Asthma: Antiasthmatic activity of Moringa oleifera Lam: A clinical study: Study showed improvement in forced vital capacity, FEV1, and peak expiratory flow rate. It suggests a usefulness for MO seed kernel in patients with asthma.
• Antibiotic: 50 years ago, a study yielded Pterygospermin, a compound that readily dissociates into two molecules of benzyl isothiocyanate which has been shown to have antimicrobial properties. Unfortunately, many of the reports of antibiotic efficacy in humans were not from placebo controlled, randomized clinical trials. Recent studies have demonstrated possible efficacy against H. pylori.
• Hormonal properties / Abortifacient: Biochemical observations and histologic findings have been correlated with the anti-implantation action of aequous extracts, one possible explanation for its use as an abortifacient. source
• Antiurolithiatic: Study showed lowering of stone forming constituents in the kidneys of calculogenic rats with the use of aqueous and alcoholic extracts of MO suggesting antiurolithiatic activity.
• Antimicrobial / Water Purifyiing: Study of MO seeds paste for water purification yielded a steroidal glycoside, strophantidin, a bioactive agent in the seed. The seed paste was found effective in clarification and sedimentation of inorganic and organic matter in raw water, reducing total microbial and coliform counts by 55% and 65% respectively, in 24 hours, compared to alum with 65% and 83% reduction.
• Antipyretic / Wound Healing: Study of the ethanolic and ethyl acetate extracts of MO showed significant antipyretic activity in rats; the ethyl acetate extract of dried leaves showed significant wound healing on rat wound models.
• Analgeic: Previous studies have shown analgesic activity from the leaves of MO. This study on the alcoholic extract of MO seeds showed potent analgesic activity comparable to that of aspirin dose of 25 mg/kg BW.
• Hepatoprotective / Antioxidant: Study concluded that the alcoholic extracts of MO produced significant hepatoprotective and antioxidant activity, the aqueous extracts of the fruit less than the alcoholic extract.

Source: http://www.stuartxchange.org/Malunggay.html

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