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cucumber

Cucumber is a fruit that came from the same family as pumpkin, zucchini and other squashes. It has a dark green rind and white succulent flesh. There are 2 types of cucumbers the pickling varieties and the slicing varieties. The pickling variety is relatively small (2 – 4 inches long).

Nutritive Values : Per 100 gm.

  • Vitamin A 180 I.U.
  • Niacin Trace
  • Vitamin C 9 mg.
  • Calcium 32 mg.
  • Iron 1.8 mg.
  • Phosphorus 27 mg.
  • Potassium 80 mg.
  • Carbohydrates 17 gm.
  • Calories 70

Reported Health Benefits :

  • Cucumber is best natural diuretic known, secreting and promoting the flow of urine.
  • Helps in kidney and urinary bladder disease.
  • Liver disease
  • Pancreatic disease
  • The potassium content of cucumber makes it highly useful for conditions of high and low blood pressure.
  • Cucumber contains erepsin, the enzyme that helps to digest protein.
  • The high silicon and sulphur content of the cucumber is said to promote the growth of hair, especially when the juice of the cucumber is added to the juice of carrot, lettuce and spinach.
  • A mixture of cucumber juice with carrot juice is said to be beneficial for rheumatic conditions resulting from excessive uric acid in the body.
  • Cucumber juice is also valuable for helping diseases of the teeth, gums, especially in cases of pyorrhea.
  • The high mineral content of this vegetable also helps to prevent splitting of nails of the fingers and toes.
  • Cucumber, radish and bitter gourd are beneficial in diabetes.

http://hubpages.com/hub/Health_Benefits_of_Cucumber

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Reported Health Benefits :

  • Cucumber is best natural diuretic known, secreting and promoting the flow of urine.
  • Helps in kidney and urinary bladder disease.
  • Liver disease
  • Pancreatic disease
  • The potassium content of cucumber makes it highly useful for conditions of high and low blood pressure.
  • Cucumber contains erepsin, the enzyme that helps to digest protein.
  • The high silicon and sulphur content of the cucumber is said to promote the growth of hair, especially when the juice of the cucumber is added to the juice of carrot, lettuce and spinach.
  • A mixture of cucumber juice with carrot juice is said to be beneficial for rheumatic conditions resulting from excessive uric acid in the body.
  • Cucumber juice is also valuable for helping diseases of the teeth, gums, especially in cases of pyorrhea.
  • The high mineral content of this vegetable also helps to prevent splitting of nails of the fingers and toes.
  • Cucumber, radish and bitter gourd are beneficial in diabetes.
  • Many people are ignorant of the immense health benefits of cucumber and would avoid eating cucumber where possible.  Fresh cucumber may taste “bland” to some but its thirst-quenching and cooling properties are refreshing. It acts as an anti-oxidant when taken together with fried and barbequed foods.
  • I like to mix cucumber juice with carrot or orange juices.  Here’s a list of health benefits of cool cucumber:
  • Acidity: The alkalinity of the minerals in cucumber juice effectively helps in regulating the body’s blood pH, neutralizing acidity.  The juice is also soothing for the treatment of gastric and duodenal ulcers.
  • Blood pressure: Like celery, this colorless drink can help regulate blood pressure because of its minerals and traces of sodium.
  • Connective tissues, building: The excellent source of silica contributes to the proper construction of connective tissues in our body as in the bones, muscles, cartilage, ligaments and tendons.
  • Cooling: During dry and hot weather, drink a glass of cucumber + celery juice. It wonderfully helps to normalize body temperature.
  • Diuretic: Cucumber juice is diuretic, encouraging waste removal through urination.  This also helps in the dissolution of kidney stones.
  • Fever: The temperature regulating properties in cucumber juice makes it a suitable drink when you have a fever.
  • Inflammation: The Chinese think that cucumbers are too “cooling” and not suitable for people with rheumatism.  But we know now that cucumber can help counter uric acids that are causing inflammation in joints.  When cucumber is taken it does its cleaning work at the joints, thus stirring up pain as it eliminates the uric acid.  This means it also help other inflamed conditions like arthritis, asthma, and gout.
  • Hair growth: The silicon and sulfur content in cucumber juice makes it especially helpful in promoting hair growth.  Drink it mixed with carrot, lettuce or spinach juice.
  • Puffy eyes: Some people wake up in the morning with puffy eyes, probably due to too much water retention in the body (or having cried to sleep).  To reduce the puffiness, lie down and put two slices of cucumber on the eyes for a good ten minutes.
  • Skin conditions: The high amount of vitamin C
    and anti-oxidants in cucumber makes it an important ingredient in many beauty creams for treating eczema, psoriasis, acne, etc.
  • Sunburn: When there is a sunburn, make cucumber juice and rub it on the affected area for a cooling and healing effect.
  • Water retention: It supplies the necessary electrolytes and restores hydration of the body cells, thus reducing water retention.

http://www.juicing-for-health.com/cucumber-benefits.html

See also:

http://www.naturalnews.com/009753.html

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=42

http://www.sunstar.com.ph/davao/tacio-health-benefits-cucumber

http://herbs.ygoy.com/health-benefits-of-cucumber/

http://healthmad.com/health/the-cucumber-and-its-health-benefits/

http://www.juicing-for-health.com/cucumber-benefits.html

http://www.ehow.com/how_5125565_understand-health-benefits-cucumbers.html

http://www.health-fitness.com.au/cucumber/

coconut-water

Drinking coconut water has many benefits. Coconut Water is naturally

  • Low in Carbs
  • 99% Fat Free
  • Low in sugars

Coconut water contains organic compounds possessing healthy growth promoting properties that have been known to help

  1. Keep the body cool and at the proper temperature.
  2. Orally re-hydrate your body, it is an all natural isotonic beverage.
  3. Carry nutrients and oxygen to cells.
  4. Naturally replenish your body’s fluids after exercising.
  5. Raise your metabolism.
  6. Promote weight loss.
  7. Boost your immune system.
  8. Detoxify and fight viruses.
  9. Cleanse your digestive tract.
  10. Control diabetes.
  11. Aid your body in fighting viruses that cause the flu, herpes, and AIDS.
  12. Balance your PH and reduce risk of cancer.
  13. Treat kidney and urethral stones.
  14. Boost poor circulation.

More information about Coconut Water

“It’s a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It’s the fluid of life, so to speak.” In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used coconut water – siphoned directly from the nut – to give emergency plasma transfusions to wounded soldiers.

Most coconut water is still consumed fresh in tropical coastal areas – once exposed to air, the liquid rapidly loses most of its organoleptic and nutritional characteristics, and begins to ferment.

  • Coconut Water is more nutritious than whole milk – Less fat and NO cholesterol.
  • Coconut Water is More Healthy than Orange Juice – Much lower calories.
  • Coconut Water is Better than processed baby milk – It contains lauric acid, which is present in human mother’s milk.
  • Coconut water is naturally sterile – Water permeates though the filtering husk.
  • Coconut water is a universal donor – Its identical to human blood plasma.
  • Coconut Water is a Natural Isotonic Beverage – The same level we have in our blood.
  • Coconut water has saved lives in 3rd world countries thru Coconut IV.

“Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to ward off fatigue and is the next wave of energy drinks BUT natural”, according to Mortin Satin, Chielf of the United Nation’s Food & Agriculture Organization.

  • Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.
  • Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have about 200 mg.
  • Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of Altered Sugars.
  • Coconut water is very high in Chloride at 118mg, compared to sports drinks at about 39mg.

Data is based on a 100ml drink.

http://www.knowledgebase-script.com/demo/article-320.html

Other useful sites:

http://www.sunstar.com.ph/static/dav/2006/01/27/feat/health.benefits.of.coconut.html

http://www.coconut-water-products.com/

http://www.mb.com.ph/articles/211348/coconut-water-health-and-healing

http://hubpages.com/hub/Health_Benefits_of_Coconut

http://www.mb.com.ph/articles/211348/coconut-water-health-and-healing

wheatgrassThe continuing trend towards alternative medicine and nutritional supplements has accelerated to the level of wide global acceptance and consumption. Citizens of first world countries are slowly accepting traditional remedies once confined to the medical cabinets of people from the Orient. Everyday, different kinds of plants, herbs, and roots are being discovered and manufactured into capsules, powders, and juices, targeting a particular kind of illness and promising preventive—even healing—results.

Malaysian-based Easy Pha-Max promises a holistic approach to health management with its prime product, INS Wheatgrass Powder. Unlike the conventional way of growing and processing of raw plants into nutritional supplements, the manufacturing of Wheatgrass Powder involves bio-technology, using a process called Indoor Organic Aerophonic Cultivation (IOAC).

Wheatgrass is the immature sprout of the wheat plant, believed to provide supplemental and curative benefits. In the 1930’s, Americans started using wheatgrass as a result of an experiment done by agricultural chemist Charles Schnabel with dying hens.

FROM ROOTS TO TIPS

According to Wong, INS Wheatgrass is the first to use both the root and leaf components of the plant, following the principle of the yin and yang of the traditional Chinese medicine. The root of wheatgrass was found to have a ‘heating’ effect on the body, while the leaves have a cooling effect, creating a balance or neutrality. Wong added that the product is recommended and suitable even for children and the elderly, who are usually sensitive to particular medications or supplements.

Among the key components of wheatgrass are chlorophyll, enzymes, fiber, and alkaline. These, along with 17 amino acids, 13 vitamins including A, C, E, and B complex, and 10 minerals acting as detoxifiers, anti-oxidants, and energy boosters, promote good blood circulation and overall health.

Research shows that the body is slightly acidic, ideal for the growth of healthy fungi that destroy harmful bacteria while maintaining an alkaline level of pH 7.36. When the body becomes too acidic due to abuse, the hemoglobin in the blood suffers, making it difficult for the red blood cells to perform its functions, allowing certain diseases to thrive in the body. Considered as the King of Alkaline Foods, INS Wheatgrass is said to be an acid-busting power juice that eliminates excessive acids, neutralizes the pH level of the body, and reduces weight.

“Wheatgrass is a…complete food, and when [one’s] pH (level) is (balanced), excess weight will be [eliminated],” says Edward Ling, CEO of USA/Philippines Easy Pha-max.

Wheatgrass also has a high level of chlorophyll, the lifeblood of every plant, whose characteristics closely resembles those of hemoglobin. The 70 percent concentration of chlorophyll in the wheatgrass acts as a cleansing agent for the liver and the digestive tract, serves as an anti-inflammatory agent, and neutralizer of toxins, as well as a nourishing factor to assist proper blood circulation, boost the immune system, and prevent anemia.

“I have never felt so good in my entire life,” attests Ola Madsen, a 61-year-old body builder competing for Mr. America and the president of Easy Pha-Max USA. Madsen takes four sachets of INS Wheatgrass everyday as well as all the other products of Easy Pha-max. “It’s natural. Your (body) knows it; you can take it together with other supplements. It compliments them.”

Meanwhile, enzymes, another stand-out component of wheatgrass, have an anti-aging property. Super Oxide Dimustase, a kind of enzyme found in wheatgrass, targets free radicals and aids in repairing damaged cells. It is highly efficient in reducing tumor and cyst because it prevents cancer cells to spread throughout the body.

Despite the completeness of wheatgrass, Ling advises that a person should continue to eat regular food to balance the effects. He recommends the continuous and consistent drinking of wheatgrass juice to sustain the immunity of the body, especially the acid-alkaline pH level. When it comes to side effects, Ling says their product is also approved, certified, and recognized by Food and Drug Administration in the US and the Bureau of Food and Drugs and Ministries of Health in Thailand, Japan, and Malaysia.

“But if [wheatgrass is not subjected to the] proper process, [say if a customer buys] it raw in the market, some of this can be contaminated. We go through a proper procedure and quality assurance system,” says Ling. He also assures that there is no withdrawal syndrome if one decides to stop drinking INS Wheatgrass juice.

BIO-TECHNOLOGY APPROACH

Easy Pha-max started developing wheatgrass in 1999 using a unique process of IOAC: growing the plant in a controlled environment. With IOAC, wheatgrass is not planted in the soil, left without water, and hangs in the air. It is housed in temperatures ranging from 15 to 18 degrees Celsius to maintain its nutrient contents and yield abscissic acid.

After eight days, aerophonic wheatgrass is harvested. According Japanese research, eight days is the maximum time wherein wheatgrass can maximize its full health potentials. Processing, drying, and packing are also done under low temperatures.

“We believe that there is a world trend to change from synthetic to alternative medicine, and we know it’s going to be big in Asia,” says Ben Wong, co-founder of Easy Pha-max, who, together with his top executives and members from America and Trinidad and Tobago, flew to the country to promote the product.

The company also has projects underway to maximize the herbal products in the Philippines by collaborating with the Department of Science and Technology and Philippine Council for Health Research and Development, in developing 150 herbs useful for commercialization.

“Philippine herbal products will make a big impact and enhance the livelihood and economy (of the country),” added Wong.

For more information on Easy Pha-max and the INS Wheatgrass powder, log on to http://www.easphamaxbiz.com.

(Write the author at wellbeing.com.ph)

Dheza Marie-Aguilar
http://www.mb.com.ph/issues/2008/08/11/20080811132264.html

It claims to be a cure-all—detoxification agent, liver purifier, toxin neutralizer, energy booster, cancer fighter

MANILA, Philippines—Weekly on Kitchen Rescue, I have shared my finds with you— things, people and places of interest to me, in the hope that they too might strike a chord with you.

Over time, through this column and in my culinary classes, I have shared many heart-clogging, cancer cell-boosting, diabetic-causing recipes. Sincerely, my apologies!

But then again I go back to the question, “Bakit ba kasi ang malusog sa atin, gaya ng ampalaya, ’di ’sing sarap ng lechon kawali? ”

Like you, I am a normal human being who vows to eat healthy every time the clock strikes 12 on the eve of a new year. Time and again, more often than not, I fail, opting for what is delicious but kills, over what is less delicious yet healthy.

As I’ve shared all the “bad” yet delicious stuff with you, I am taking it upon myself to likewise inform you of things to eat and drink, that add years to your life and reverse the effects of all our bad food choices.

Lately, I have made quite a number of friends who have gone through a lifestyle revolution as a result of cancer or diabetes, or as a result of obesity and poor health. It is also true that some underwent the change because of the desire to live longer, healthier and happier!

They are living proof that we are what we eat. Because of their changes in lifestyle, mainly in their diet, they have seen the reversal of cancer, diabetes, heart disease, obesity.

Grass distributor Arthur Tanco Jr. is a man who gets high on his own supply! Weighing over 200 lbs before, he took an interest in healthy eating and a total lifestyle change due to his bouts with hypertension.

“I started experimenting on myself. I started eating healthy and I find it very comforting and decided to change the way I live.”

Energy boost

In the course of his research, he found wheat grass and has been reaping the benefits of its juice ever since.

A shot of wheat grass is said to be a natural energy boost.

“There are many reasons why I promote wheat grass but let me emphasize two points. First, a healthy body starts with healthy blood and chlorophyll is equivalent to hemoglobin, the compound in our blood that carries oxygen to the whole body,” Tanco said.

“Therefore a body that is rich in oxygen fights off diseases, illnesses, toxins and makes the body alkaline.”

Diseases only grow in bodies that are acidic. No disease will thrive on an alkaline one. What makes a body acidic or alkaline depends on one’s diet. A diet rich in animal protein, fat, preservatives, artificial sweeteners, makes the body acidic. A diet rich in greens, unpolished grains, vegetables and fruit makes it alkaline.

“Second, an ounce of fresh wheat-grass juice is equivalent to a kilo of veggies in chlorophyll. Furthermore, wheat grass is living food—since it is ingested uncooked and freshly squeezed, it is rich in enzymes and is a powerhouse of vitamins and minerals compared to most of the vegetables we eat.”

Remember that once something is cooked, most, if not all the nutrients are lost.

Wheatgrass is the en vogue elixir, the cure all—a detoxification agent, liver purifier, toxin neutralizer, energy booster, fights/prevents cancer, it goes on and on. . .

Tanco asked, “Aren’t these reasons enough to give wheatgrass a try?”

Art, I say it sure is!

Call Chlorophyll at 0917-8168794 or 4403973

E-mail raspiras@inquirer.com.ph

By Reggie Aspiras
Philippine Daily Inquirer
First Posted 20:46:00 07/30/2008

http://showbizandstyle.inquirer.net/lifestyle/lifestyle/view/20080730-151683/Wheat-grass-checks-overeating-bad-diet

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