Natural Cures From The Kitchen

Timpla’t Tikim

By SOL VANZI

August 8, 2012, 2:31pm

MANILA, Philippines — There have recently been reports about scientific findings confirming the efficacy of traditional herbal cures for simple, everyday aches and pains. In these days when we’re forced by bad weather to stay at home, the kitchen can save us a trip or two to the drugstore; we only need to know how, and keep in mind what Lord Riekin wrote in a book in 1999.

ALLSPICE — With its active ingredient eugenol, allspice provides relief from topical pain and makes an excellent mouthwash when steeped into a tea.

ANISE SEED — Seven tsp. of seed to one quart water, boiled down by half, and sweetened with honey creates a syrup that calms a cough. Anise tea improves memory, aids digestion, and makes an excellent wash for oily skin.

ASPARAGUS — Boil asparagus in water the broth for kidney problems. Dissolves uric acid deposits and promotes urination.

BASIL — Fresh leaves and seeds make tea for migraines and bed time restlessness. The tea is also used as douche for yeast infections, as well as gargle and mouthwash.

BAY/LAUREL LEAVES— Heat leaves in a little olive oil to make a bay oil salve for arthritis and aches.

CAYENNE PEPPER— Capsicum speeds metabolism. Capsicum cream and oils relieve arthritis and aches, not just by warming and stimulating blood flow, but also by blocking pain transmission by nerves. Prevents blood clots, heals ulcers. Cayenne dramatically drops blood sugar levels and should by avoided by hypoglycemics. Cayenne promotes excretion of cholesterol through the intestines.

CELERY — Has sedative effects through active ingredient thalide. Seed and stalk reduce hypertension. Celery seed tea helps the kidneys as a cleanser.

CILANTRO (WANSUY) — Leafy part of coriander plant. Food poisoning preventative.

CINNAMON— Mouthwash, good for upset stomach. Simmer sticks with cloves for 3 min, add 2 tsp lemon juice, 2 tsp honey, 2 tbsp whiskey – as cold medication. Boil 8-10 sticks in 4 cups water, simmer 5 min, steep 45 min, then douche or apply to athlete’s foot.

CLOVES (CLAVOS)— Use oil for pain relief for sore gums and toothache. Add clove oil to neutral oils for topical pain relief of arthritis. Small amounts of clove in a tea for nausea. 3 cloves in two cups of boiled water, steeped for 20 minutes, as an antiseptic and mouthwash.

CORIANDER— The tea can be held in the mouth to relieve the pain of a toothache. Can also be drank to relieve flatulence and indigestion.

DILL SEEDS— Bring one pint of white wine almost to a boil, remove from heat and add 4 tsp of dill seeds, let steep 30 minutes and strain. Drink 1 ½ cups a half hour before retiring to sleep well.

FENNEL — Chewing fennel seeds relieves bad breath. Fennel seed tea sweetens breastmilk. Fennel tea relieves colic in infants.

GARLIC — Ultimate antibiotic. Useful even for sexually transmitted diseases. Strongly recommended for hypoglycemia and diabetes. Destroys intestinal parasites. Reduces cholesterol. Repels insects, and reduces sting effects of insects and red ants.

GINGER— Anti-nausea tea and blood thinner. Boil 2/3 cup of freshly chopped root in 1 gallon water, wrapped in cheesecloth (or old nylon stocking) until the water is yellow. Then soak towel and lay on bruises and sprains while still hot, to ease them. Stimulates a delayed period. Warm ginger tea is good to break up congestion and fever.

LEMONGRASS – Simmer ½ cup of dried leaves in 2 pints of water for 10 minutes, and sip to bring down fevers.

MINT— Peppermint tea for migraines, nervousness, stomach disorders, heartburn, and abdominal cramps. Herpes sufferers can take 2 cups of tea a day to ease the symptoms when the virus is active.

ONION— Onion is an excellent dressing for burns. Crush sliced onions with a little bit of salt and apply to burns. Apply sliced onion to bee and wasp stings.

PARSLEY— Chew for halitosis. A few sprigs provide 2/3 the vitamin C of an orange, lots of vitamin A, and the important amino acid histidine, which is a tumor inhibitor. Parsley tea is good for kidney problems, painful urination, and kidney stones. One cup of parsley to 1 quart of water makes a strong tea.

BLACK PEPPER— Pain relief from toothache, brings down a fever.

TURMERIC— Anti-oxidant. Take ½ tsp in juice in the morning and evening to aid in removing fat around the liver.

VINEGAR— Naturally brewed apple cider vinegar: Take 1 tbsp per day of equal parts vinegar and honey in water to taste to cleanse the blood and reduce inflammation from arthritis.

For comments and suggestions, email to solvanzi2000@yahoo.com.

Source: http://mb.com.ph/articles/368918/natural-cures-from-the-kitchen

Health Benefits of Labanos/Radish

Radish, the well known part of your salad, is a root crop, pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, long cylindrical or round in shape. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used. The other parts of radish which are consumed are the leaves, the flowers, the pods and the seeds. The scientific name of radish is Raphanus Sativus which belongs to the Brassicaceae family. Radish is also known as Daiken in some parts of the world.

The benefits of radish against certain ailments and on certain body parts are listed below:

• Jaundice: Radish is very good for the liver and the stomach and it is a very good detoxifier too, that is, it purifies blood. It is miraculously useful in jaundice as it helps removing bilirubin and also checks its production. It also checks destruction of red blood cells during jaundice by increasing supply of fresh oxygen in the blood. The black radish is more preferred in jaundice. The leaves of radish are also very useful in treatment of jaundice.
• Piles: Radish is very rich in roughage, i.e. indigestible carbohydrates. This facilitates digestion, retains water, cures constipation (one of the main causes for piles) and thus gives relief in piles. Being a very good detoxifier, it helps heal up piles fast. Its juice also soothes the digestive and excretory system and this also relieves piles.
• Urinary Disorders: Radishes are diurectic in nature, i.e. increase production of urine. Juice of radish also cures inflammation and burning feeling during urinating. It also cleans the kidneys and inhibits infections in kidneys and urinary system. Thus it helps a great deal in curing urinary disorders.
• Weight Loss: Radishes are very filling, i.e. fills your stomach and satisfies your hunger easily without giving you many calories, as they are low in digestible carbohydrates, high in roughage and contain a lot of water. It is a very good dietary option for those determined to lose weight.
• Cancer: Being a very good detoxifier and rich in vitamin-C, folic and anthocyanins, radish helps cure many types of cancer, particularly those of colon, kidney, intestines, stomach and oral cancer.
• Leucoderma: The detoxifying and anti carcinogenic properties of radish make it useful in treatment of Leucoderma. The radish seeds are used in this case. They should be powdered and soaked in vinegar or ginger juice or cows urine and then applied on the white patches. Eating radish also aids treatment of Leucoderma.
• Skin Disorders: Vitamin-C, phosphorus, zinc and some members of vitamin-B complex, which are present in radish, are good for skin. The water in it helps maintaining moisture of the skin. Smashed raw radish is a very good cleanser and serves as a very efficient face pack. Due to its disinfectant properties, radish also helps cure skin disorders, such as drying up, rashes, cracks etc. and also refreshes it.
• Kidney Disorders: Being diurectic, cleanser and disinfectant, it helps cure many kidney disorders. Its diurectic properties help wash away the toxins accumulated in the kidneys. Cleansing properties clean kidneys up and lessens accumulation of toxins in the blood, thereby decreasing their concentration in the kidneys. Its disinfectant properties protect the kidneys from any infections too. Thus it is good for overall health of the kidneys.
• Insect Bites: It has anti pruritic properties and can be used as an effective treatment for insect bites, stings of bees, hornets, wasps etc. Its juice also reduces pain and swelling and soothes the affected area.
• Fever: It brings down the body temperature and relieves inflammation due to fever. Drink radish juice mixed with black salt. Being a good disinfectant, it also fights infections which cause fever, thereby helping cure it.
• Respiratory Disorders, Bronchitis and Asthma: Radish is an anti congestive, i.e. it relieves congestion of respiratory system including nose, throat, wind-pipe and lungs, due to cold, infection, allergies and other causes. It is a good disinfectant and also rich in vitamins, which protect respiratory system from infections.
• Liver & Gallbladder: Radish is especially beneficial for liver and gallbladder functions. It regulates production and flow of bile and bilirubin, acids, enzymes and removes excess bilirubin from the blood, being a good detoxifier. It also contains enzymes like myrosinase, diastase, amylase and esterase. It protects liver and gallbladder from infections and ulcers and soothes them.
• Other Benefits: Apart from above benefits, radish is a good appetizer, mouth and breathe freshener, laxative, regulates metabolism, improves blood circulation, is a good treatment for headache, acidity, constipation, nausea, obesity, sore throat, whooping cough, gastric problems, gallbladder stones, dyspepsia etc.

Finding it hard to digest the above stuff? Well! I suggest you have some slices of radish. That may help you and enhance your appetite for the health benefits of vegetables and herbs.

This article has been contributed by Aparup Mukherjee

Radish: Research-Backed Benefits & How To Use

++++

Nutritive Values : Per 100 gm.

• Vitamin A : 30 I.U.
• Vitamin B : Thiamine .03 mg.;
• Vitamin C : 24 mg.
• Calcium : 37 mg.
• Iron : 1.0 mg
• Phosphorus : 31 mg.
• Potassium : 130 mg.
• Carbohydrates : 4.2 gm.
• Protein : 1.2 gm.
• Calories : 20

http://hubpages.com/hub/Health_Benefits_of_Radish

See also:

http://www.naturalfoodbenefits.com/display.asp?CAT=2&ID=85
http://www.healthandwealthtopic.com/2008/09/health-benefits-of-radish.html
http://hubpages.com/hub/Health_Benefits_of_Radish
http://www.everynutrient.com/healthbenefitsofradishes.html
http://www.natural-homeremedies.org/blog/benefits-of-radish/
http://www.pinoyhenyo.com/What_are_the_health_or-20090318205258517.html
http://www.ehow.com/how_4999230_understand-health-benefits-of
http://www.stuartxchange.org/Labanos.html

Health Benefits of Kabling/Kadlum/Patchouli

Botany
Aromatic, erect, branched and hairy herb, growing to a height of 0.5 to 1 meter. Leaves are oblong-ovate to ovate, 5 to 11 cm long, with coarse and doubly-toothed margins, a blunt or pointed tip. Flowers are pinkish-purple, crowded and borne in hairy, terminal, axillary spikes, 2 to 8 cm long, 1 cm in diameter, with a corolla 9mm long with obtuse lobes.

Chemical constituents and properties
Leaves yield a volatile oil, 6-10% – Patchouli alcohol, cadinene, coerulein, benzaldehyde and eugenol.
Diuretic, carminative, stimulant, emmenagogue.
The oil may have antibactericidal activity and pogostone may have antibacterial and antifungal activities.
Components eugenol, cinnamaldehyde and benzaldehyde have insecticidal activity.
Important components of the essential oil are patchoulol and norpatchoulenol.
Study on the chemical constituents of an essential oil of PC yielded 22 compounds, 18 sesquiterpenes and three oxygenated sesquiterpenes; among these, patchouli alcohol was the major component, followed by germacrene.

Parts used and preparation
Leaves, flowering spikes, roots.

Uses
Folkloric
Arthritis and rheumatism: Crush leaves and apply on affected part.
Infusion of fresh leaves for painful menses.
Infusion of leaves, dried tops or roots used for scanty urination.
In Malaysia and Japan, has been used as antidote for venomous snake and insect bites.
In traditional Chinese medicine, used for colds, headaches, nausea, vomiting, diarrhea and abdominal pain.
Patchouly oil
Essential oil of patchouli used in perfumes and cosmetics.
Also called: Huo xiang, Putcha-Pat.
Oil also used as ingredient in foods and beverages.
An ingredient of East Asian incense.
Had a surge in the commerce of oil and incense during the free love and hippie decades of the 60s and 70s.
Others
Leaves and tops used as insecticide repellant for cockroaches, moths, ants, etc.
Leaves used with gogo for washing hair.
In some countries, used as ingredient in tobacco smoking.
Juice of leaves used to repel leeches in climbing mountains.
Used as hair conditioner for dreadlocks.

Studies
• ROS-scavenger: Pogostemon cablin as ROS Scavenger in Oxidant-induced Cell Death of Human Neuroglioma Cells: Study suggests the beneficial effects of PC on ROS-induced neuroglial cell injury possibly as a ROS-scavenger.
• Antimutagenic: Antimutagenic Activity of Flavonoids from Pogostemon cablin: Study of methanol extraxct of P cablin showed suppressive effects against furylfuramide, Trp-P-1, and activated Trp-P-1. Test isolated suppressive compounds (7,4′-di-O-methyleriodictyol among others) plus three flavonoids, mobuine, pachypodol and kumatekenin.
• Mosquito Repellent Activity: Study of the mosquito repellent activity of 38 essential oils from plants against Aedes aegypti on human subjects showed the undiluted oil of patchouli, together with citronella, clove and makaen, to be effected in providing 2 hr of complete repellency.
• H Influenza Adhesion Inhibition: Study has shown inhibition of H Influenza on oropharyngeal cells to be inhibited by aqueous extracts of P cablin and A rugosa; a mixture also effective in preventing otitis media and sore throat.
• Anti-Platelet Aggregation: Study isolated a-bulnesene, a sesquiterpened from the water extract of P cablin. It showed a potent and concentration-dependent effect on platelet-activating factor (PAF) and arachidonic acid (AA) induced rabbit platelet aggregation; a first study demonstrating a-blnesene as a PAF-receptor antagonist and anti-platelet aggregation agent.

http://www.stuartxchange.org/Kabling.html

Health Benefits of Patchouli Essential Oil

The health benefits of Patchouli Essential Oil can be attributed to its properties like anti depressant, anti phlogistic, anti septic, aphrodisiac, astringent, cicatrisant, cytophylactic, deodorant, diuretic, febrifuge, fungicide, insecticide, sedative and tonic.

Essential Oil of Patchouli is extracted by steam distillation of leaves of Patchouli, whose botanical name is Pogostemon Cablin or Pogostemon Patchouli. The basic components of Patchouli Essential Oil are Alpha Patchoulene, Beta Patchoulene, Alpha Guaiene, Alpha Bulnesene, Caryophyllene, Norpatchoulenol, Patchouli Alcohol, Seychellene and Pogostol. The insecticidal and insect repellant properties of this oil were known from a long time ago and were particularly used in protecting clothes from insects. Then later on, its other benefits were discovered.

Its medicinal properties include;

• Anti Depressant: This oil works great on people suffering from depression. It helps them to get over from the feeling and fills them with new hopes. That is why it is very much in use in aromatherapy. It uplifts mood, drives away disappointment and relaxes tension.
• Anti Phlogistic: It soothes inflammation, particularly those resulting from fever and gives relief.
• Anti Septic: Protects the wounds and ulcers from infections and from being septic.
• Aphrodisiac: Patchouli Oil is also good for treating sexual problems such as impotency, loss of libido and interest in sex, erectile problems, frigidity etc. and acts as an aphrodisiac.
• Astringent: It induces contractions in muscles, nerves and skin. This helps strengthening hold of gums on teeth, preventing shagging of skin, hair fall and loosening of muscles. This astringency of Patchouli Oil also helps stop haemorrhage by contracting the blood vessels.
• Cicatrisant: It helps heal cuts and wounds and also speed up the fading of their scars. This is equally effective in vanishing marks left by boils, acne, pox, measles etc.
• Cytophylactic: This property of the Essential Oil of Patchouli promotes growth by helping generation of new body cells. This helps in production of red blood cells too. It was seen mainly helpful in regeneration of new skin cells, thus keeping the skin healthy, young and vibrant.
• Deodorant: The strong sweet, spicy and musky aroma of this essential oil keeps away body odor. But it should be used in dilution as sometimes the aroma of Patchouli Oil might feel too strong to bear.
• Diuretic: It increases the tendency of urinating as well as the frequency of urination and quantity of urine. This helps loose weight, lower blood pressure, increase appetite, lower cholesterol and removal of toxins from the body.
• Febrifuge: Reduces body temperature in case of fever by fighting the infections causing the fever. Being an Anti Phlogistic, it gives relief from the inflammations caused by fever and this way too helps bringing down the fever, since fever can be reduced to some extent if the pain and inflammation associated with fever are taken care of.
• Fungicide: Patchouli Essential Oil has been found quite effective in inhibiting fungal growths and infections, thereby providing protection from some of the notorious infections like athlete’s foot.
• Insecticide: As said earlier, the insecticidal property of Patchouli Oil was recognized long ago. Despite smelling sweet, it is very effective in keeping insects away. It may be used in sprays, body lotions, fumigants, vaporizers, incense sticks or can be mixed with water to wash clothes and bed linen to drive away mosquitoes, ants, beg bugs, lice, fleas, flies and moths.
• Sedative: It calms down inflammations and sedates convulsions, coughs and epileptic attacks resulting from hype sensitivity or hyper reactivity of nerves. It can also stop eruption of allergies by sedating the hyper sensitivity of body towards certain elements.
• Tonic: This property of Patchouli Oil tones up the whole body. It makes right the metabolic functions like decomposition of food and absorption of nutrients by toning up the liver, stomach and intestines, helping you grow stronger and healthier; takes care of proper excretion; regulates the endocrinal secretions of hormones and enzymes and also tones up the nervous system, thus making you more alert and active, and finally, boosts the immune system, protecting you from infections.
• Other Benefits: Helps treat eczema, dermatitis, psoriasis and sores. Gives relief from constipation. Can be used as an antidote against insect bites temporarily.

Few Words of Caution: The long lasting aroma of Patchouli Essential Oil, though sweet, may not be welcome for a few.

Blending: Patchouli Essential Oil blends well with essential oils of Bergamot, Clary Sage, Geranium, Lavender and Myrrh.

This article was contributed by Aparup Mukherjee

Patchouli Essential Oil: Benefits & Uses

See also:

http://www.associatedcontent.com/article/784699/the_health_benefits_of_patchouli.html?cat=5
http://www.ehow.com/facts_4868081_uses-patchouli-oil.html
http://www.articlesbase.com/alternative-medicine-articles/patchouli-essential-oil-a-great-way-to-relax-1086472.html
http://www.buzzle.com/articles/patchouli-rediscover-the-peace-oil.html
http://wapedia.mobi/en/Patchouli
http://www.gardenology.org/wiki/Patchouli

How to Use Banana Peel for Skin Care

Banana peel can be used to remove warts, reduce swelling or inflammation after a bug bite, and improve the overall texture and tone of the skin. Here’s how to maximize the benefits of a banana peel.

The ancient Egyptians, Romans and Greeks have documented the health and beauty benefits of fruit and honey, and banana peel is especially helpful for reducing inflammation and getting rid of infection on the top of the skin.

Banana peel can be used to remove warts, reduce swelling or inflammation after a bug bite, and improve the overall texture and tone of the skin.  It has been ailed as a natural solution for treating psoriasis, a skin condition that cause rough and scaly patches of skin and skin inflammation.

Skin and Health Benefits of Banana Peel

In many countries, banana fruit and the peel are considered to be the ‘golden fruit’ of nature because the fruit helps promote natural beauty and keep the body healthy.  Eating bananas regularly can keep the digestive system running at an optimal level, restore energy and also provide the body with essential nutrients that help with cell regeneration.

Banana peel contains a number of antioxidants and minerals that can help the skin restore itself naturally.  Banana peels have been used as a home remedy for a number of skin conditions including allergies, bruises and skin irritation.   The key compounds in the peel include potassium and other antioxidants that help to keep the skin looking soft, supple and healthy.  These compounds and  have a positive effect on conditions such as psoriasis and warts, and also help to relieve irritation from allergies and other skin conditions.

Banana Peels for Managing Psoriasis

Dry and itchy skin that eventually turns scaly is a condition known as psoriasis; it is a genetic disease that affects both the skin and the joints, and the severity of the condition varies from person to person.  People who suffer from psoriasis of the skin experience inflamed lesions that cannot be treated with standard moisturizers, oils, or other topical treatments.

The skin condition can be treated with prescription-strength creams and moisturizers, but each person reacts to the products in a different way.  The inside of the banana peel has been used to treat psoriasis for many years, and most people will see results within a few days and weeks.  The skin is replenished with natural moisture, nutrients and compounds that reduce itchiness and help make scales disappear.  Rubbing the inside of the peel on the affected area or areas once or twice per day may help relieve or eliminate the symptoms of psoriasis and restore the skin back to a healthy state.

In addition to psoriasis, banana peel can help to alleviate several skin conditions including:

Irritation from mosquito bites – banana peel helps soothe the skin after a bug or mosquito bite

Treating poison ivy rashes – banana peel soothes and cools the skin after an allergic response and can help reduce the outbreak of rashes.

Reducing bruises – banana peel can speed up the natural healing and recovery process so that the skin cells can regenerate and restore themselves.

Getting rid of warts – banana peels can be used to cover up a wart and provide relief from skin irritation.  The peel helps to heal the wart and surrounding skin so that the skin cells can regenerate naturally.  The banana peel can be cut down to size and taped over the wart to secure it in place.  It can take approximately 5 – 7 days for the wart to heal completely, but the compounds in the peel can help speed up the healing and skin regeneration process.

Getting rid of plantar warts – in addition to getting rid of regular warts that form on top of the skin, banana peels may help reduce the pain and irritation of plantar warts located on the soles of the feet.  The peel can be placed directly on the wart to help reduce inflammation and pain and restore the skin.

Treating acne – since acne is involves skin inflammation and irritation, the inside of the banana peel can be used to soothe the skin and reduce acne outbreaks.

Banana Peels for Managing Wrinkles

Banana peels contain many nutrients and minerals that can help restore the skin.  When applied across the forehead, they may also be a valuable headache treatment.  Regularly pressing the inside of the peel on large areas of the skin such as the forehead or sides of the cheeks may help tighten up the skin and reduce the appearance of wrinkles.  Results will not be instant, but the skin will look fresher, more toned and healthier.

Additional Skin Benefits of Bananas

The flesh of the banana  can be used as an anti-wrinkle topical skin treatment and mashed banana is commonly used as a facial mask to brighten up the skin and clear up acne.  ¼ cup of mashed banana combined with honey and other antioxidant-rich fruits can help detoxify the skin and deliver essential nutrients to the surface of the skin for brightening and toning.  The soothing properties of the banana fruit can also help alleviate the symptoms of acne and other types of skin imbalances that cause inflammation.

http://knol.google.com/k/ehowknol/how-to-use-banana-peel-for-skin-care/3a9e8hggiw4cz/95#

Health Benefits of Sweet Basil

Chemical constituents and properties
• The dried leaves contain 0.21–1% essential oil, the major compounds of which are linalool and methyclaviol.
• Some of the other compounds are: caffeic acid, p-coumaric acid, p-cymene, limonene, 1,8-cineole, methyl cinnamate, myrcene, quercetin, rutin, tryptophan, safrole.
• Study yielded 14 different anthocyanins: 11 cyanidin-based pigments and 3 peonidin-based pigments.
• Carminative, stimulant, diaphoretic, expectorant, febrifuge, diuretic, demulcent, mucilaginous, cooling.

Parts utilized
Leaves, seeds.

Mature fresh leaves are harvested 2 to 3 months after planting. Leaves are picked leaving the branches on the plant to allow it to flower and produce seeds for the next season.

The leaves are air-dried until they crumble when crushed with the fingers. Store in amber colored bottles in a cool, dry place.

Uses
Culinary
The leafy and flowering tops are used as condiment; eaten sparingly in salads.
Folkloric
Cough: Expectorant properties – Take infusion or decoction of herb (9-15 gm of dried herb) or tops as tea.
Leaf juice helpful for expectoration of mucus.
Decoction of leaves also used for hiccups, vomiting and nausea.
Gas pains: Decoction of herb as tea helps to expel wind from bowels.
Snake bites: Crush fresh plant and poultice the bitten wound.
Gonorrhea, using a decoction of the roots and leaves of plants.
Decoction of leaves used as a wash for ulcers.
External contusions.
Used in baths for rheumatic pains.
Ringworm and insect bites: Apply juice of crushed leaves.
Skin ulcers: Decoction of herb as wash.
For delayed menstruation: take the juice of the leaves with water.
Seeds are used in treatment of several eye diseases.
Toothache: Wet small piece of cotton with juice of crushed leaves and insert into tooth cavity.
Postpartum: Decoction of seeds used to decrease postpartum pains; the seeds are mucilaginous.
Poultice of seeds used for buccal sores.
Decoction of seeds also used for constipation.
Acne: Infusion of 3 tsp of dried leaves in 1 cup of boiling water for 20-30 minutes. Apply externally or drink decoction of tea or infusion 3 times daily.
Others
• Oils repel insects (limonene, myrcene, camphor, thymol) and have larvicidal (eugenol and methylclaviol) activity against houseflies and mosquitoes.

Recent uses
Dizziness: crush enough fresh leaves with your fingers and sniff them.
Cough: As decoction boil eight tablespoons of fresh leaves in two glasses of water for 15 minutes or until the liquid is reduced to half. Divide the decoction into eight parts and take one part, three times a day.

Studies
• Aqueous extracts of Ocimum basilicum L. (sweet basil) decrease platelet aggregation induced by ADP and thrombin in vitro and rats arterio–venous shunt thrombosis in vivo: Results showed Ocimum basilicum to possess an inhibitory effect on platelet aggregation induced by ADP and thrombin resulting in an anti-thrombotic effect in vivo.
• Cardiac stimulant activity of Ocimum basilicum Linn. extracts: The study evaluated the cardiac effects of extracts derived from the aerial parts of Ocimum basilicum. Results showed the alcoholic extracts exhibited a cardiotonic effect and the aqueous extract produced a B-adrenergic effect.
• Antimicrobial Effects of Ocimum basilicum (Labiatae) Extract: Results suggest that O. basilicum extracts possess compounds with antimicrobial properties against C. albicans and some bacterial pathogens.
• Anti-dyspepsia: A Double-Blind Placebo-Controlled study showed Ocimum basilicum seems to relieve functional dyspepsia in female and young patients with dysmotility.
• Anthocyanins in Basil : Purple basils are an abundant source of acylated and glycosylated anthocyanins, a potential source of stable red pigments to the food industry.
• Antioxidant: In a study of plants in the Lamiaceae family, the leaves and stems of Ocimum basilicum displayed the highest antioxidant activity.
• Antiulcer: Study showed the seed extracts of OB to possess significant anti-ulcer activity against ethanol-induced ulceration in animal models.
• Wound-Healing Activity: Wounds treated with honey in combination with OB alcoholic leaf extract and solcoseryl-jelly showed accelerated wound healing compared to honey alone.
• Antiproliferative / Anticancer: A study on the antiproliferative activity of essential oil from 17 thai medicinal plants on human mouth epidermal carcioma (KB) and murine leukemia (P388) cell lines. In the KB cell line, Sweet Basil (Ocimum basilicum) oil showed the highest anti-proliferative activity in the P388 cell line. The results suggested the potential of Thai medicinal plants for cancer treatment.

Toxicity
Although known for its medicinal benefits, it contains some potentially dangerous compounds: safrole, rutin, caffeic acid, tryptophan and quercetin.(See: Medicinal Plants for Livestock / Cornell University)

http://www.stuartxchange.org/Balanoy.html

Parsley: One of the World’s Seven Most Potent Disease-Fighting Spices

Parsley (Petroselinum crispum), the world’s most popular culinary herb is also known as “rock celery” and belongs to the Umbelliferae family of plants. Parsley is one of the world’s seven most potent disease-fighting spices which also include Ginger, Oregano, Cinnamon, Turmeric, Sage, and Red chili peppers. Parsley grows in most climates and is readily available throughout the year. It is a biennial plant which means that it produces seeds during its second year of production and will reseed itself if you let it.

While parsley is a wonderfully nutritious and healing food, it is often under-appreciated. Most people do not realize that this vegetable has more uses than just being a decorative garnish that accompanies restaurant meals.

Parsley is native to the Mediterranean region of Southern Europe and has been cultivated for more than 2,000 years. It was originally used as a medicinal plant (see below) prior to being consumed as a food. Ancient Greeks held parsley to be sacred, using it to not only adorn victors of athletic contests, but also for decorating the tombs of the deceased. While it is uncertain when and where parsley began to be consumed as a seasoning, historians think it may be sometime during the Middle Ages in Europe. Some historians credit Charlemagne with its popularization as he had it grown on his estates.

Parsley’s Many Therapeutic Health Benefits Include Its Use For:

· Anemia: Builds up the blood because it is high in iron.  The high vitamin C content assists the absorption of iron.

• Antioxidant: Increases the anti-oxidant capacity of the blood.
• Bactericidal (kills bacteria)
• Bad breath
• Baldness: Believe it or not, men even scrubbed parsley onto their scalps to cure baldness—which doesn’t work.
• Blood purifier
• Blood vessel rejuvenation: Maintains elasticity of blood vessels, and helps to repair bruises.
• Diarrhea is greatly helped by drinking parsley tea.
• Digestion: Parsley is an excellent digestion restorative remedy. It improves the digestion of proteins and fats therefore promoting intestinal absorption, liver assimilation and storage. Because of its high enzyme content, parsley benefits digestive activity and elimination.
• Dissolves cholesterol within the veins
• Diuretic
• Ear health: Treats deafness and ear infections.
• Edema: Acts as a diuretic and blood vessel strengthener.
• Fatigue: Parsley is high in iron so helps repair and provides components for better blood cells.
• Gallstones: Helps dissolve them.
• Glandular support of the liver, spleen, kidneys and adrenal glands.
• Gout
• Hormonal support: In women, parsley improves estrogen and nourishes and restores the blood of the uterus. Conditions like delayed menstruation, PMS, and the menopause (dry skin, irritability, depression and hair loss) can often improve.
• Hormone balancing is achieved through the volatile fatty acids contained in parsley.
• Immune booster: The high vitamin C, beta carotene, B12, chlorophyll and essential fatty acid content render parsley an extraordinary immunity enhancing food. Parsley is an immune-enhancing multi-vitamin and mineral complex in green plant form and one of the most important herbs for providing vitamins to the body.

• Inhibits tumor formation, particularly in the lungs.
• Insect bites: Rub on to relieve the swelling and itch.
• Jaundice
• Kidneys: Parsley is effective for nearly all kidney and urinary complaints except severe kidney inflammation. It improves kidney activity and can help eliminate wastes from the blood and tissues of the kidneys. It prevents salt from being reabsorbed into the body tissues; thus parsley literally forces debris out of the kidneys, liver and bladder. It helps improve edema and general water retention, fatigue and scanty or painful urination.
• Liver congestion: It enriches the liver and nourishes the blood. Parsley helps reduce liver congestion, clearing toxins and aiding rejuvenation.
• Menstrual irregularity: Parsley helps to make the cycles regular by the presence of apiol which is a constituent of the female sex hormone estrogen.
• Menstrual pain
• Night blindness: Bad eyesight is a sign of Vitamin A deficiency.
• Rheumatism
• Spleen strengthening: The parsley root in particular strengthens the spleen, and can, therefore, treat malabsorption.
• Stamina loss and low resistance to infection, point to a sluggish liver. This can manifest itself in blood deficiencies, fatigue, a pale complexion and poor nails, dizzy spells, anemia and mineral depletion.
• Stomach problems
• Strengthens loose teeth: In the Middle Ages parsley was used for many conditions including ‘fastening teeth’ (Scurvy, which is caused by a Vitamin C deficiency, makes the gums spongy and the teeth loose.)
• Uterine tonic
• Weight loss benefits from being a diuretic

Nutritional Benefits of Parsley:

Parsley is a nutrient powerhouse containing high levels of beta carotene, vitamin B12, folate, chlorophyll, calcium, more vitamin C than citrus fruits, and just about all other known nutrients. Parsley is a moistening, nourishing, restoring, ‘warming’ food, pungent with a slightly bitter, salty flavor. It enhances and stimulates the energy of organs, improving their ability to assimilate and utilize nutrients.

Beta carotene is used for protein assimilation. This nutrient benefits the liver and protects the lungs and colon. Beta-carotene is converted by the body to vitamin A, a nutrient so important to a strong immune system that its nickname is the “anti-infective vitamin.”

Chlorophyll Parsley is abundant in chlorophyll, thus purifying and inhibiting the spread of bacteria, fungi and other organisms. Chlorophyll from parsley is slightly anti-bacterial and anti-fungal which acts to enhance immune response and to relieve mucus congestion, sinusitis and other ‘damp’ conditions. Chlorophyll, high in oxygen, also suppresses viruses and helps the lungs to discharge residues from environmental pollution.

Essential Fatty Acids Parsley is a source of alpha-linolenic acid, an important essential fatty acid that is too frequently deficient in today’s diets.

Fluorine is an important nutritional component abundantly found in parsley. Fluorine has an entirely different molecular structure from chemically-produced fluoride. Tooth decay results from a shortage of fluorine, not fluoride. It is the combination of calcium and fluorine which creates a very hard protective surface on teeth and bones. Fluorine also protects the body from infectious invasion, germs and viruses.

Folic Acid, one of the most important B vitamins, but one of its most critical roles in relation to cardiovascular health is to convert homocysteine into benign molecules. Homocysteine is a potentially dangerous molecule that, at high levels, can directly damage blood vessels and increase the risk of heart attacks and stroke in people with atherosclerosis or diabetic heart disease. Folic acid is also a critical nutrient for proper cell division and is therefore vitally important for cancer-prevention in two areas of the body that contain rapidly dividing cells–the colon, and in women, the cervix.

Iron: The iron content of parsley is exceptional with 5.5mg per100g (4oz). A half-cup of fresh parsley or one tablespoon dried has about 10 percent of your iron daily requirements.  Plus, parsley has the vitamin C your body needs to absorb that iron.

Protein: Parsley is made up of 20% protein. (About the same as mushrooms.)

Vitamin B12 Parsley contains traces of B12 producing compounds. Such compounds are needed for the formation of red blood cells and normal cell growth, important for fertility, pregnancy, immunity and the prevention of degenerative illness. The action of vitamin B12, however, is inhibited by birth control pills, antibiotics, intoxicants, stress, sluggish liver, and excess bacteria or parasites in the colon or digestive tracts. Parsley helps to counteract these inhibitors.

Vitamin K: Getting at least 100 micrograms of Vitamin K a day can drastically cut your risk of hip fracture. Vitamin K is necessary for bones to get the minerals they need to form properly. Parsley is loaded with vitamin K (180 mcg per 1/2 cup). Cooking parsley nearly doubles its Vitamin K.

Vitamin C: Parsley contains more vitamin C than any other standard culinary vegetable, with 166mg per 100g (4oz). This is three times as much as oranges. Flavonoids, which make up the Vitamin C molecule, maintain blood cell membranes, and act as an antioxidant helper.

Volatile oil components – including myristicin, limonene, eugenol, and alpha-thujene. Parsley’s volatile oils, particularly myristicin, have been shown to inhibit tumor formation in animal studies, and particularly, tumor formation in the lungs. It acts as an antioxidant that can help neutralize particular types of carcinogens (like the benzopyrenes that are part of cigarette smoke, charcoal grill smoke, and the smoke produced by trash incinerators).

Parsley also contains calcium (245mg per 100g), phosphorus, potassium (1000mg per 4 oz), manganese (2.7mg per 100g), inositol, and sulphur.

Many of my client’s test they would benefit greatly from eating parsley for all kinds of health problems.

How to Use Parsley:

Top off your sandwiches with it, include it in your salad greens, put it in Tabbouli or better yet, toss it into simmering soups, stews and sauces. We eat it raw in salads and those days when I can’t eat it raw, I often add a couple of parsley capsules to my nutritional supplements.

Parsley juice, as an herbal drink, is quite powerful and is usually taken in quantities of about 2 fl oz (50ml) three times a day and is best mixed with other juices. I noticed that it’s most effective to juice parsley in between other vegetables as the juice is heavy and thick and doesn’t move through some juicers very readily.

Types of Parsley:

The two most popular types of parsley are curly parsley and Italian flat leaf parsley.  They are both related to celery. The Italian variety has a more fragrant and less bitter taste than the curly variety. There is also another type of parsley known as turnip-rooted (or Hamburg) that is cultivated for its roots, which resemble salsify and burdock. Chinese parsley, is actually cilantro.

How to Pick and Care for Parsley:

Whenever possible, choose fresh, dark green, organically grown parsley that looks fresh and crisp over the dried form of the herb since it is superior in flavor. Avoid bunches that have wilted or yellowed leaves indicating over-mature or damaged produce.

Parsley can be stored loosely wrapped in a damp cloth or plastic bag and refrigerated for up to a week. Wash just before using. If the parsley wilts, either sprinkle it lightly with some water or wash it without completely drying it before putting it back in the refrigerator.

The best way to clean it is just like you would spinach. Place it in a bowl of cold water and plunge it up and down like you would a toilet plunger. This will allow any sand or dirt to dislodge. Remove the leaves from the water, empty the bowl, refill it with clean water and repeat this process until no dirt remains in the water.

If you have excess flat-leaved parsley, you can easily dry it by laying it out in a single layer on a clean kitchen cloth. I pre-chop mine (both varieties) and place it on a cookie sheet on top of the refrigerator where it is warm. Stir it occasionally to allow consistent drying. Once dried, it should be kept in a tightly sealed container in a cool, dark and dry place.

Some feel the curly leaved variety is best preserved by freezing, as opposed to drying. Although it will retain most of its flavor, it has a tendency to lose its crispness, so it is best used in recipes without first thawing.

Bon Appétit!

http://www.naturalhealthtechniques.com/diet_nutrition/ParsleyBenefits.htm

Some believe that parsley leaves can help control bedwetting (enuresis).

Oxalic acid is found in parsley. Oxalic acid prevents calcium absorption and may also contribute to gallstones and kidney stones. For the average person that eats a balanced diet, the small amounts of oxalic acid will not be a health factor. However, those with low calcium health concerns will not want to eat excessive amounts of parsley.

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http://www.crazyfortea.com/parsleytea.html

Health Benefits of Aloe Vera

With all the talk out there in the aloe industry, what aloe vera is and what makes this healing plant so popular, is still far from the reach of so many that are trying to understand what exactly is in the plant …that gives it it’s healing power.

From the ancient Egyptians, Greek, and the Roman physicians, up to and through the discoveries made in the early twentieth century …the question remains, what and how does this healing plant work its magic!

As can be seen, the “remarkable aloe vera plant” ingredients are in everything. It’s in our soaps, its in our shampoo, its in our hair conditioner, its in our shaving lathers, its in our bath products, our face creams, our body lotions, our toothpastes, our liniments, our body powders, our cologne …not only is it used in everything we put on our body …but its also found its way to internal uses with dramatic medical breakthrough from A to Z.

Listed below are just a few:

• A. Arthritis, allergies, abrasions, asthma, acne, acid indigestion, anemia.
• B. Bad breath, burns, boils, bursitis, blisters, burses, bronchitis, bowel regularity, body cleanser, bladder infections, blood pressure.
• C. Candida, cancer, cankers sores, cold sores, cuts, colic, cradle cap, chapped/chaffed skin and lips.
• D. Dermatitis, dandruff, dry skin, denture sores, diaper rash, dishpan hands, dysentery, diabetes, depression, decubitous ulcers.
• E. Edema, epidermises, Epstein-Barr virus, exanthema, eczema.
• F. Fever blisters, fungus, feline leukemia, fungus infection.
• G. Genital herpes, gingivitis, glaucoma gangrene, gout.
• H. Heat rash, hemorrhoids, heartburn, herpes zoster.
• I. Impetigo, inflamed joints, insomnia, ingrown toenails, indigestion, insect bites.
• J. Jaundice, joints.
• K. Kidney infection, keratosis follicularis.
• L. Leprosy, laryngitis, lupus, liver ailments, leukemia, lupus.
• Sounds like good news, doesn’t it? That could be a yes and a no.

• M. Multiple sclerosis, moles, mouth ulcers, muscle cramps/strains.
• N. Nausea of all kinds.
• O. Onycolysis, odor control of chronic ulcers, oral disorders.
• P. Pin worms, psoriasis, prostrates, poison ivy/oak, pancreas.
• Q. Quality of life (enhance the immune system).
• R. Razor burns, radiation burns, rashes.
• S. Strains to joints and ligaments, stings, styes, seborrhea, stretch marks, sore throat, shingles, staph infections, sunburn, sciatic nerve, sickle cell disease.
• T. Torn and bruised muscles, turf burns, tonsillitis, tendonitis, tuberculosis, tumors.
• U. Ulcerations of all kinds, urticaria, ulcers (peptic and duodenal).
• V. Vaginitis, venereal sores, venous stasis, varicose veins.
• W. Wind burns, wounds of all kinds, warts.
• X. X-ray burns.
• Y. Yeast infections in humans and animals.
• Z. Zoster (shingles)

First, if all these statements are true (and they are) there is the small matter of the efficacy and quality of the aloe vera that is used. Then we have to look at the matter of how much is really real aloe, how much is water and whether or not the Aloe used has been properly stabilized.

There’s that word again, stabilization!! And rightly so, it’s the key word when dealing with the healing power of the plant. We will cover stabilization in an article of its own in the near future …but in the meantime, when using an aloe product, just make sure that its been properly stabilized. Know your supplier.

Back to the plant now and clarify just what makes the aloe vera plant so effective, and why some feel there are some “secrets” about it that is still known to only a select few.

Essentially, the aloe vera plant contains two juices …in the tubular found next to the yellow viscous sap in the cells just beneath the think green rind of the leaf and the gel fillet, which serves as the water storage organ.

The tubules hold the yellow sap that contains what is known as the anthraquinones, mostly aloin, which is best known as a potent laxative, (seldom used in modern times).

The gel fillet of the aloe leaf actually contains about 99.5% water, and makes the liquid usable as a beverage and the primary substance of so many kinds of treatment compounds.

So, understandably, the most effective Aloe Vera compounds available today are formulated to emphasize the positive aspects of the leaf gel fillet, while minimizing the presence of aloin and other “purging” anthraquinines.

Properties

The most oftenly used substance from this herb is the aloe gel, a thick viscid liquid found in the interior of the leaves. The leaves are used in the treatment of burns and the aloine – a bitter milky yellowish liquid is used as a laxative. The herb contains: 20 minerals (Calcium, Magnesium, Zinc, Chromium , Selenium), 12 vitamins (A, B, C, E, folic acid), 20 aminoacids from the 22 which are necessary to the human body, over 200 active components including enzymes and polysaccharides. All the active substances enumerated before contribute to the therapeutical value of the herb. We shall move on to presenting the main effects that the herb has over the human body: it toughens up the immune system owing to the 23 peptides contained by the aloe vera, it accelerates and regulates the methabolism, purifies the human body from toxins, bringing about a feeling of calm. Moreover, aloe vera has an antiseptic effect (by distroying the bacterias, viruses and fungi), disinfectant capabilities and can also stimulate the cell-renewing process. Aloe vera nourishes and supports the digesting of aliments. Cutting across the human organism, aloe vera manages to bring the human body to a general balanced state.

Additional data from other source.

Aloe Vera contains over 75 known active ingredients (and probably many more). Also included are 19 of the 20 amino acids required by the human body and 7 of the 8 essential amino acids (that the body cannot make), as well as vitamins and minerals. There are 20 “critical” Amino Acids in human metabolism, but the body can only make 12, the other 8 have to be obtained from food. These are Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Valine, and Tryptophan.

Aloe Vera contains also contain useful enzymes like Amylase, Bradykinase, Catalase, Cellulase, Lipase, Oxidase, Alkaline Phosphatase, Proteolytiase, Creatine Phosphokinase, Carboxypeptidase. Most of these are beneficial to human metabolism.

Lignin gives Aloe Vera its penetrating powers, but is not considered to have any other benefit.

Aloe Vera contains important minerals like Calcium, Chromium, Copper, Iron, Magnesium, Manganese, Potassium, Phosphorous, Sodium, and Zinc.

As most of us know that the mono-saccharides are the familiar glucose and fructose. It is believed that the more complex long-chain sugars are the poly-saccharides give Aloe Vera its unique healing and immuno-stimulating properties.

Aloe Vera contains useful vitamins. These include A (beta-carotene and retinol), B1 (thiamine), B2 ( riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cyanocobalamin), C (ascorbic acid), E (tocopherol) and Folic Acid.

Salicylic Acid, a substance similar to aspirin that can help reduce fever and inflammation is also found in Aloe vera. It also contains Saponins and Sterols. Saponins are natural soapy substances that have both cleansing and antiseptic properties while Sterols are naturally occurring plant steroids with analgesic, anti-inflammatory, and antiseptic properties.

Treatments

Aloe vera has proved its efficiency from the simplest allergies to the treatment of wounds and skin infections and even to its usage in alleviating more serious afflictions. With the help of this herb a wide variety of internal and external afflictions are controlled, like: asthma, virosis, arthritis, arthrosis, gingivitis, bronchitis, pharyngitis, intestinal inflamations, constipations, obesity, sprains, muscle strains, cutaneous inflamations. The efficiency of the herb was also proven in the cases of anemia, deficiency illnesses, insomnia and depressions and the B-sisterole from the Aloe vera brings about the lowering of the cholesterol level. Also, this herb is used for controlling the side effects of chemotherapy and radiation therapy, diabetes, hepatitis and pancreatitis and multiple sclerosis.

The juice of Aloe Vera can be extracted by cutting the leaf, collecting the juice and then evaporating it. The juice has many benefits when drunk. This is partially due to the fact that it contains twelve vitamins (including A, B1, B6, B12, C and E), nineteen amino acids and over 20 minerals, which most of these are essential to the body.

In Ayurveda, the Indian health practice, Aloe Vera is known as Kumari (‘the princess’) because of its positive effect on the menstrual cycle and female reproductive system.

It is also known for its ability to clean the liver and protect the digestive system by reducing intestinal inflammation.
Overall, Aloe Vera can be used for cosmetics and healing the skin, or when consumed, as a potent cleansing and rejuvenating tonic that is very nutrient rich and beneficial to the body.

Additional data from other source.

Salicylic Acid, a substance similar to aspirin that can help reduce fever and inflammation is also found in Aloe vera. It also contains Saponins and Sterols. Saponins are natural soapy substances that have both cleansing and antiseptic properties while Sterols are naturally occurring plant steroids with analgesic, anti-inflammatory, and antiseptic properties.

– Studies have shown that aloe vera speeds the healing process, particularly in burns, including those from radiation. It is also used by dermatologists to speed healing after facial dermabrasion, which helps remove scars from the top most layers of the skin. The other health benefits from the use of aloe vera include helping to soothe skin injuries affected by burning, skin irritations, cuts and insect bites, and its bactricidal properties relieve itching and skin swellings.

– Aloe Vera possesses incredible moisturizing properties. Studies show that Aloe Vera improves the skin’s ability to hydrate itself, aids in the removal of dead skin cells and has an effective penetrating ability that helps transport healthy substances through the skin.

– Aloe vera is also known to help slow down the appearance of wrinkles as it can actively repair the damaged skin cells that cause the visible signs of aging. Components of Aloe Vera have been found to reverse degenerative skin changes by stimulating collagen and elastin synthesis.

– Dermatologist James Fulton, M.D., of Newport Beach, California, uses topical aloe in his practice to speed wound healing. “Any wound we treat, whether it’s suturing a cut or removing a skin cancer, heals better with aloe vera on it,” he states.

– Top nutritionalists, around the world, recommend the use of Aloe Health Drinks to aid digestion, and many patients experience relief in the symptoms of problems such as Irritable Bowel Sydrome and Crohn’s disease.

– Aloe Vera is believed to reduce severe joint and muscle pain associated with arthritis, as well as pain related to tendinitis and injuries. When applied directly to the area of pain, Aloe Vera penetrates the skin to soothe the pain.

– Aloe Vera is considered as a miraculous plant by some for even hair loss treatment. It is assumed that no other plant more closely matches the human body’s biochemistry, hence, an excellent treatment for hair loss. It has anti-inflammatory properties of and therfore helps in fighting against Androgenetic Alopecia.

Health Benefits of Charcoal

Charcoal is an amazing substance. It adsorbs more poisons than any other substance known to mankind. It can adsorb lead acetate, strychnine, DDT, many drugs (including cocaine, iodine, penicillin, aspirin, phenobarbital), and inorganic substances (chlorine, lead, and mercury).

It can adsorb thousands of times its own weight in gases, heavy metals, poisons, and other chemicals; thus it renders them ineffective and harmless.

It can adsorb intestinal gas and deodorizes foul-smelling gases of various kinds.

Charcoal can do these various things because of its ability to attract other substances to its surface and hold them there. This is called “adsorption” (not absorption). Charcoal can adsorb thousands of times its own weight in harmful substances. One teaspoonful of it has a surface area of more than 10,000 square feet.

The British medical journal, Lancet, discusses the amazing ability of the human skin to allow transfer of liquids, gases, and even micro-particles through its permeable membrane and pores, by the application of moist, activated charcoal compresses and poultices which actually draw bacteria and poisons through the skin and into the poultice or compress! The article describes the use of charcoal compresses to speed the healing of wounds and eliminate their odors. But the poultices must be kept moist and warm for this healing process to occur (59).

Ancient Egyptian doctors, as well as Hippocrates (the Greek physician), recommended the use of charcoal for medicinal purposes. North American Indians used it for gas pains and skin infections. It eases inflammation and bruises.

A 1981 research study found that activated charcoal reduces the amount of gas produced by eating beans and other gas-forming foods. It adsorbs the excess gas, along with the bacteria which form the gas (57).

Activated charcoal helps eliminate bad breath, because it cleanses both the mouth and the digestive tract (38). It also helps to purify the blood (10, 38).

It relieves symptoms of nervous diarrhea, traveler’s diarrhea (turista), spastic colon, indigestion, and peptic ulcers. For such problems, take between 1-1½ tablespoons of powdered charcoal up to 3 times a day. Because food will reduce its effectiveness, take it between meals. Swirl the charcoal in a glass of water and then drink it down; or mix it with olive oil and spoon it into your mouth. (38, 47, 57, 58).

Charcoal was placed in gas masks during World War I; and it effectively counteracted poison gas.

Bad odors, caused by skin ulcers, have been eliminated by placing charcoal-filled cloth over plastic casts. It has been used externally to effectively adsorb wound secretions, bacteria, and toxins. And, in poultices and packs, it treats infections of the face, eyelids, skin, or extremities. It is one of the best substances in poultices for mushroom poisoning, insect stings, brown recluse spider bites, black widow bites, and various types of snake bites.

It is used in water purification, air purification, and for removing undesirable odors and impurities in food.

Charcoal is the most-used remedy when many different types of poisons may have been swallowed. It is also used for diarrhea and indigestion.

It is used for jaundice of the newborn, poison oak and ivy reactions, and many other illnesses.

All research studies show charcoal to be harmless when it is accidently inhaled, swallowed, or in contact with the skin. (But if enough is swallowed, it can cause a mild constipation.) No allergies to it have been reported (10, 38). But it is best not to take charcoal longer than 12 weeks without stopping. Do not take it regularly for long periods of time.

Charcoal from burned toast should never be used; since substances are present which are carcinogenic. Do not eat burned food. Charcoal briquettes are especially dangerous, because petro-chemicals have been added to them.

The most effective type of charcoal is the activated form. This process renders it 2 to 3 times as effective as regular charcoal. First, the charcoal is ground very fine; and then it is placed in a steam chamber. This opens up the charcoal and exposes more of its surfaces, so it can adsorb much more.

Modern medical science uses Activated Charcoal USP, a pure, naturally produced wood charcoal carbon that has no carcinogenic properties.

It must be stored in a tightly sealed container, because it readily adsorbs impurities from the atmosphere. (Leaving the top off a container of charcoal will partially purify the room it is in, to the degree that the air in the room comes in contact with the charcoal.)

Simply place some in water, stir, and swallow. Or apply it to the skin’s surface. It is odorless and tasteless. Powdered, activated charcoal achieves maximum adsorption within a minute or so after absorption.

Charcoal can also be placed in empty gelatin capsules and swallowed. (Gelatin is usually processed from animals.) But they will act more slowly than swallowing the powder mixed with water. Charcoal can also be mixed with a little fruit juice before being swallowed; but, of course, it will adsorb that also. This should not be a problem if the juice is diluted or there is a sufficient amount of charcoal in it.

Charcoal poultices that are kept moist and warm actually draw toxins and poisons out through the skin tissue. This is because skin is a permeable membrane, which permits a variety of liquids and gases to enter and exit the body.

Make the poultice just large enough to cover the injured part. The paste may be made by mixing equal parts of flaxseed meal or corn starch with the activated charcoal, in a bowel, and then adding just enough hot water to make a moderately thick paste. Then spread the paste over a porous cloth, covering over the top with another layer of that same cloth.

Place the poultice over the area to be treated and cover it with a piece of plastic. Cover or wrap with a cloth, to hold it all in place. Secure by a tie, stretch bandage, or pin.

Apply the poultice for 1 or 2 hours. If applied at bedtime, leave it on overnight. Adsorption takes place almost immediately. When it is removed, wash or gently cleanse the area with cool water. Repeat when needed. Poultices should, at the most, be changed every 6-10 hours. Do not put charcoal directly on the broken skin; because it may cause a tatooing effect, blackening the skin for a period of time (21, 23, 24, 38, 50).

Activated charcoal is required by law to be part of the standard equipment on many ambulances, in case poisoning is encountered. It is the first choice of the medical profession (10, 38, 41).

Scientific experiments, conducted over a period of many years, attest to the effectiveness of charcoal as an antidote. In one experiment, 100 times the lethal dose of cobra venom was mixed with charcoal and injected into a laboratory animal. The animal was not harmed (15).

In other experiments, arsenic and strychnine were thoroughly mixed with charcoal and then swallowed by humans under laboratory conditions. The subjects survived, even though the poison dosages were 5 to 10 times the lethal dose (1, 3, 14, 16, 17, 38).

Because medicinal drugs are chemical compounds, they are all poisons to a greater or lesser degree. Because of this, if charcoal is taken with them, or soon afterward, it will tend to adsorb and inactivate the drugs. Therefore, physicians recommend that you only take charcoal two hours before or two hours after taking a medicinal drug.

Physicians primarily use charcoal for eight different purposes. Here they are:

1 – To treat poisonous bites from snakes, spiders, and insects (38).

2 – To treat poisonings in general, as well as overdoses of aspirin, Tylenol, and other drugs (10, 30, 48, 49, 51, 52, 53, 54, 55, 56, 62, 63).

3 – To treat some forms of dysentery, diarrhea, dyspepsia, and foot-and-mouth disease (20, 22, 24, 25, 26, 27, 28, 37, 38, 48).

4 – To disinfect and deodorize wounds (48, 50, 58, 59).

5 – To eliminate toxic by-products that cause anemia in cancer patients (33, 50, 54).

6 – To filter toxins from the blood in liver and kidney diseases (31, 48, 65).

7 – To purify blood in transfusions (48, 60, 65).

Although activated charcoal can be used as an antidote in poisoning from most drugs and chemicals, it will not be effective against the following: cyanide, alcohol, caustic alkalies (such as lye), mineral acids, or boric acids. Strong alkaline and acid poisons need to be treated with solutions with the opposite pH. For example, until the ambulance arrives, calcium powder in water will help offset acids and vinegar will help offset alkalies. Consult a doctor immediately, for instructions and information in any poisoning emergency.

When mixed with water and swallowed to counteract poisoning, charcoal adsorbs the poison or drug, inactivating it. It then carries it inert through the entire length of the digestive tract and out of the body. Charcoal is not absorbed, adsorbed, neutralized, nor metabolized by the body (6, 13, 47, 53).

In a poisoning emergency, if the victim is conscious, first induce vomiting (unless he has swallowed an acid) if it can be done quickly. Ipecac is a commonly used emetic. The dosage is ½ oz. for children and 1 oz. for adults. Induced vomiting will bring up about 30% of the poison from the stomach.

Then give the charcoal to help inactivate the remaining 70%. The usual dose is 5-50 grams of charcoal, depending on age and body size. Adults should be given at least 30 grams (about half a cup of lightly packed powder), depending on the amount of poison ingested. Larger doses will be needed if the person has eaten a meal recently. A dose of 200 grams (3½ cups) is not excessive in cases of severe poisoning. The charcoal will reach its maximum rate of adsorption within one minute. The sooner it is given, the more complete will be the adsorption of the poison. Always keep a large jar of activated charcoal in your kitchen! The dose can be repeated every four hours or until charcoal appears in the stool (3, 10, 41, 47, 48, 52, 53, 60, 61).

Never give charcoal, or anything else, to an unconscious person to swallow. Contact a physician or ambulance immediately.

Do not give charcoal before giving an emetic (to get him to vomit), because the charcoal will neutralize the emetic. Remember that charcoal will not work in cases of poisoning by strong acids or alkalies.

Here is a sampling of over 100 substances which are adsorbed by charcoal:

Acetaminophen / Aconitine / Amitriptyline / hydrochloride / Amphetamine / Antimony / Antipyrine / Arsenic / Aspirin / Atropine / Barbital, Barbiturates / Ben-Gay / Benzodiazepines / Cantharides / Camphor / Chlordane / Chloroquine / Chlorpheniramine / Chlorpromazine / Cocaine / Colchicine / Congesprin / Contact / Dalmane / Darvon / Delphinium / Diazepam / 2-, 4-Dichlorophenoxyacetic acid / Digitalis (Foxglove) / Dilantin / Diphenylhydantoin / Diphenoxylates / Doriden / Doxepin / Elaterin / Elavil / Equanil / Ergotamine / Ethchlorvynol / Gasoline / Glutethimide / Golden chain / Hemlock / Hexachlorophene / Imipramine / Iodine / Ipecac / Isoniazid / Kerosene / Lead acetate / Malathion / Mefenamic acid / Meprobamate / Mercuric chloride / Mercury / Methylene blue / Methyl salicylate / Miltown / Morphine / Multivitamins and minerals / Muscarine / Narcotics / Neguvon / Nicotine / Nortriptyline / Nytol / Opium / Oxazepam / Parathion / Penicillin / Pentazocine / Pentobarbital / Pesticides / Phenobarbital / Phenolphthalein / Phenol / Phenothiazines / Phenylpropanolamine / Placidyl / Potassium permanganate / Primaquine / Propantheline / Propoxyphene / Quinacrine / Quinidine / Quinine / Radioactive substances / Salicylamide / Salicylates / secobarbital / Selenium / Serax / Silver / Sinequan / Sodium Salicylate / Sominex / Stramonium / Strychnine / Sulfonamides / Talwin / Tofranil / Tree tobacco / Yew / Valium / Veratrine / Some silver and antimony salts / Many herbicides (32, 39).

Additional information from other sources.

Charcoal is an important natural remedy because of its ability to keep certain substances from being absorbed in the body’s gastro-intestinal tract. It will absorb (not absorb, but bind with) 29 of the 30 most dangerous poisons, thus neutralizing them. If you do not have any available in an emergency, you can burn a piece of hard wood and scrape or chip the charcoal from the charred wood. After moistening it with water, place it in a food grinder. Commercial sources are usually made from coconut shells. Activated Charcoal may be taken orally or use a as compress.

Primary source of activated charcoal: The source of activated charcoal products sold for internal or medicinal use (including for animals) includes hardwood, coconut, bamboo, peat moss, or olive pits. The source of activated charcoal used for other than internal or medicinal use may also come from Coal (Lignite or Anthracite).

Here are few of the many things it absorbs: Many industrial toxins, including: DDT, dieldrin, strychnine, malathion, and parathion. Many medicinal drugs, including: aspirin, barbiturates, cocaine, opium, nicotine, morphine, penicillin, and sulfas. Many inorganic chemicals, including: mercury, phosphorus, chlorine, iron, lead, and silver.

Medicinal Benefits:

• Activated charcoal main use is totreat accidental poisonings. Once ingested, it binds with certain chemicals in the digestive tract, preventing them from being absorbed into your system and causing harm.
• Activated charcoal lowers the concentration of total lipids, cholesterol and triglycerides in the blood serum, liver, heart and brain.
• Charcoal has been used as a poultice to reduce inflammation and absorb poisons from your skin caused by infection, chemicals, or insect bites and stings.
• Charcoal alleviates intestinal gas and upset stomach.
• Charcoal is also use in the treatment of allergies, skin problems, diabetes mellitus, diarrhea, constipation, bloating, ulcer, bad breath, body odor, lower cholesterol levels, rheumatoid arthritis, etc.

Using Activated Charcoal:

• Poisoning. The first thing to dois to induce vomiting, followed by giving a large dose of activated charcoal. A dosage of 30-60 grams (about ½ cup) is needed, suspended in water and taken as soon as possible after the injection of any toxin.
• Intestinal Gas and Diarrhea. Place a spoonful of charcoal in a half glass of water, drink it and drink another glass of pure water.
• Breath deodorizer. With wet finger apply powder charcoal inside the mouth or hold a charcoal tablet in the mouth to stop bad breath immediately.
• Snake bite. Immerse the affected area in charcoal water for 1 hr. Take 2 tbsp of charcoal every 2 hrs 3 doses, 1 tsp every 2 hrs for next 24 hrs.
• Varicose leg ulcers. Apply charcoal cloth.

Health Benefits of Oregano

Parts utilized
Leaves

Uses

Folkloric
· The juice of the leaves for dyspepsia, asthma, chronic coughs, bronchits, colic, flatulence, rheumatism. The dose is one tablespoonful of the fresh juice every hour for adults and one teaspoonful every two hours, four times daily, for children. As an infusion, 50 to 60 grams to a pint of boiling water, and drink the tea, 4 to 5 glasses a day. For chilldren, 1/2 cup 4 times daily.
· For otalgia (ear aches), pour the fresh, pure juice into the ear for 10 minutes.
· For carbuncles, boils, sprains, felons, painful swellings: Apply the poultice of leaves to the affected area, four times daily.
· For sore throats, a decoction of two tablespoonfuls of dried leaves to a pint of boiling water, taken one hour before or after meals.
· Decoction of leaves is given after childbirth.
• In India, leaves are used traditionally for bronchitis, asthma, diarrhea, epilepsy, nephro-cystolithiasi, fever, indigestion and cough.

Recent uses and preparations
Respiratory ailments like cough, asthma and bronchitis: Squeeze juice of the leaves. Take one teaspoon every hour for adults. For children above 2 years old, 3 to 4 teaspoons a day.

Studies
• Antioxidant, anticlastogenic and radioprotective effect of Coleus aromaticus on Chinese hamster fibroblast cells (V79) exposed to gamma radiation: Study results establsihed antioxidant, anticlastogenic and radioprotective activities and suggests a potential for chemoprevention.
• Mast cell stabilization property of Coleus aromaticus leaf extract in rat peritoneal mast cells: Study showed stabilization of mast cells in rat mesenteric tissue and suggests further studies into mast cells with its role in Type 1 hypersensitivity-mediated diseases like asthma and rhinitis.
• Antimicrobial Activity Of Coleus aromaticus (Benth) Against Microbes Of Reproductive Tract Infections Among Women : Results suggests the herb could be an ideal choice for treating reproductive tract infections.

http://www.stuartxchange.org/Oregano.html

Oregano (Scientific name: Origanum vulgare) is also known as Wild Marjoram, Mountain Mint, Origanum, Wintersweet and Winter Marjoram. This erectly spreading plant has strong aromatic characteristics, with leaves and stems that are fleshy. The leaves of oregano are heart-shaped, with toothed edges, and which, grow for up to 9 meters in length. In other countries, the plant is primarily used as a culinary ingredient. However, in countries like the Philippines, Oregano is a known herbal medicine for its strong anti-oxidant properties. Oregano contains a rosmarinic acid compound, thymol, and carvacrol that are responsible for its anti-inflammatory, anti-bacterial, anti-oxidant, anti-fungal and anti-viral properties. Oregano also contains flavinoids, triterpenoids, sterols, vitamin C, and vitamin A. Its anti-bacterial properties have been proven by recent studies to treat infections of the reproductive tracts, and which make it ideal to be given to women who have just given birth.

The volatile oils in oregano and its properties are believed to be responsible for slowing the process of spoilage of food and thus minimizing the risk of ingesting harmful bacteria, parasites and fungi.

The anti-oxidant properties of oregano helps fight free radicals in the body that cause cellular damage and accelerate ageing. Free radicals are believed to be involved with many degenerative diseases like osteoarthritis, atherosclerosis and heart diseases, to name a few.

The most useful parts of this plant are its leaves. The extracts and juices of such are used for asthma, dyspepsia, chronic coughs, bronchitis, and rheumatism. Ear aches have also been proven to be cured by the infusion prepared from its leaves. The leaves relieve painful swellings, boils, and sprains, when their poultices are applied directly to the affected area.

Health Benefits of Oregano:

• Good for cough and cold relief
• Helps prevent degenerative arthritis
• Has Anti-aging properties
• Helps relieve rheumatism and osteoarthritis
• Bronchitis herbal remedy
• Ease asthma attacks
• Relieves upset stomach
• Treatment of urinary tract problems
• Relief for dyspepsia or indigestion
• Healing wounds, insect bites & stings
• Cure for sore throat
• Avoid infections caused by childbirth by taking decoctions of the leaves by the recent mother.
• For general good health

Preparation of Oregano Leaves:

• Boil one cup of fresh leaves in 3 cups of water for 10 to 15 minutes. Drink half a cup 3 times a day for common colds.
• For a concentrate, juice the oregano leaves and take 1 tablespoon every hour to relieve chronic coughs, rheumatism, bronchitis, asthma, and dyspepsia.
• For Insect bites, wounds and stings, apply the leaves as a poultice directly on the afflicted area.
• For sore throat, boil 2 tablespoonfuls of dried oregano leaves in a pint of water, take 2 hours before or after meals.
• To prevent degenerative arthritis & for general good health drink oregano decoction daily.

http://www.philippineherbalmedicine.org/oregano.htm

Health Benefits of Turmeric

Turmeric is one of nature’s most powerful healers. The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.

The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease.

Here are 20 reasons to add turmeric to your diet:

1. It is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.

2. When combined with cauliflower, it has shown to prevent prostate cancer and stop the growth of existing prostate cancer.

3. Prevented breast cancer from spreading to the lungs in mice.

4. May prevent melanoma and cause existing melanoma cells to commit suicide.

5. Reduces the risk of childhood leukemia.

6. Is a natural liver detoxifier.

7. May prevent and slow the progression of Alzheimer’s disease by removing amyloyd plaque buildup in the brain.

8. May prevent metastases from occurring in many different forms of cancer.

9. It is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs but without the side effects.

10. Has shown promise in slowing the progression of multiple sclerosis in mice.

11. Is a natural painkiller and cox-2 inhibitor.

12. May aid in fat metabolism and help in weight management.

13. Has long been used in Chinese medicine as a treatment for depression.

14. Because of its anti-inflammatory properties, it is a natural treatment for arthritis and rheumatoid arthritis.

15. Boosts the effects of chemo drug paclitaxel and reduces its side effects.

16. Promising studies are underway on the effects of turmeric on pancreatic cancer.

17. Studies are ongoing in the positive effects of turmeric on multiple myeloma.

18. Has been shown to stop the growth of new blood vessels in tumors.

19. Speeds up wound healing and assists in remodeling of damaged skin.

20. May help in the treatment of psoriasis and other inflammatory skin conditions.

Turmeric can be taken in powder or pill form. It is available in pill form in most health food stores, usually in 250-500mg capsules.

Once you start using turmeric on a regular basis, it’s fun to find new ways to use it in recipes. My favorite way to use it is to add a pinch of it to egg salad. It adds a nice flavor and gives the egg salad a rich yellow hue.

Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.

Eat This!

http://www.healthdiaries.com/eatthis/20-health-benefits-of-turmeric.html

Chemical constituents, characteristics and Pharmacological Effects

Volatile oil, 3-5% – tumerol (alcohol), d-alpha phellandrene, carvone, camphor, curcumone; fat, 3%; starch, 30%; resin; curcumin (pigment).
Pungent and bitter tasting, warming, carminative.
Improves Ch’i circulation.
Anti -contusion.
Yellow orange color comes from yellow pigment in the rhizomes called curcumin.
Believed to have antioxidant, antiinflammatory, cholesterol-lowering, and anticarcinogenic activity.
Antiinflammatory activity has been compared to topical hydrocortisone.
Antiseptic, antibacterial, antifungal.

Uses

Folkloric
· Fevers, dysentery, abdominal pain, flatulence, abdominal spasm, arthritis: Decoction of rhizome as tea.
· Menstrual irregularities
· Contusions and associated painful swelling.
· Antiseptic for wounds: Crush rhizome and apply to wounds.
· Externally, rhizomes are applied to insect bites, ringworm, bleeding.
· Dosage: Decoction of 2 to 6 gms dried material.
• In India, used as antiseptic for cuts. Used for leprosy, liver problems, swelling, insect bites, wounds, whooping cough, pimples. Sweetened milk boiled with tumeric is popular as a remedy for colds and cough.
• In Ayurveda, use as stomach and liver tonic and blood purifier.

Culinary
· Condiment and coloring for food.
• In dried or powdered form, used like ginger.

New Age
· Improves Qi (chi) circulation. Chi is the basis of traditional Eastern medicine. In chinese parlance, chi means ‘spirit.’ In new-age speak, good health is synonymous with free-flowing energy through meridian pathways. A blocked Qi flow is associated with disease or ill-health.

Others
Approved by German health authorities for the treatment of dyspeptic complaints.
Recent uses and preparation
Wounds and swelling
Ointment: Wash the unpeeled ginger. Chop the rhizomes to fill half a glass of water. Sauté with one glass of coconut oil on low heat for five minutes. Place in a clean bottle and label.
Antiseptic for wounds: Extract juice of the fresh rhizome and apply directly on the wound or swelling.
Gas pain in adults: Decoction from thumb-sized rhizome in a glass of water reduced to half.

Studies

• Curcumin Suppresses Metastasis in a Human Breast Cancer Xenograft Model: The dietary administration to mice of curcumin and curcumin plus Taxol significantly decreased the incidence of breast cancer metastasis to the lung. The results indicate that curcumin has a potential for breast cancer therapy.
• Hepatoprotective: The study suggests the ethanolic extract of C. longa has potent hepatoprotective effect against paracetamol-induced liver damage in rats and validates its use as a hepatoprotectant agent.
• Antifungal: The study on the ethanolic extracts of Curcuma longa and Alpinia galanga exhibited excellent phytotoxic activity against Lemna minor and good antifungal activities against Trichophyton longifusus.
• Antibacterial: Study showed the essential oil fraction from tumeric possesses significant antibacterial activity against pathogenic Staph aureus bacteria and suggests a potential for use of the essential oil as antiseptic in prevention and treatment of bacterial infections.
• Hypoglycemic / Hypolipidemic / Antioxidant: Study of Curcuma longa and Abroma augusta found them to be efficient antioxidants and showed significant reduction in glood glucose. Study showed the combination of herbal extracts showed better efficacy compared to individual plant extracts.

Caution

• Anticoagulation Concerns: Ginger may decrease thromboxane production and cause prolong bleeding time and platelet inhibition. Therefore, should be used with caution by patients receiving anticoagulant therapy.

http://www.stuartxchange.org/Dilaw.html

Therapeutic Uses: Turmeric is beneficial in the treatment of Gallbladder problems, hepatitis, indigestion, infections, lack of appetite, scabies, alzheimer’s disease, arthritis, asthma, athlete’s foot, boils, bursitis, breast cancer, colon cancer, cataracts, colic, dermatitis, diarrhea, eczema, fibrosis, gallstones, gas, hardening of the arteries, heart disease, high cholesterol, high triglycerides, inflammation, intestinal pain, irritable bowel syndrome, jaundice, lack of menstruation, lymph gland problems, menstrual pain, morning sickness, pain, psoriasis, sprains, ulcers, wounds, yeast infections.

It is also being use for the treatment of bruises, for childbirth, eye inflammation, epilepsy, fever, hemorrhage, hemorrhoids, itching, ringworm.

Therapeutic Properties: Turmeric contains curcumin and curcuminoids it is a first rate natural remedy for arthritis, it has an anti-inflammatory ingredient that can help alleviate pain. It can also help protect the gallbladder and liver and provide a defense against cancer. Curcumin can also help inhibit the formation of cancer in breast tissue. Experiment on animal shows that curcumin slashed the risk of colon cancer by almost 60%, this phytochemical seems to neutralize cancer-causing compounds, stop cancerous changes in the cells and directly fight substances that enable carcinogens to spread and wreak havoc. Turmeric also triggers better bile flow, which helps digest fats and reduces the risk of gallstones. It also helps generates the secretion of several enzymes that assist the liver in breaking down and metabolizing certain toxic substances. Some of these same phytochemicals inhibit the oxidative damage that allows cholesterol to coagulate and cling to the inside of arteries.

Turmeric /curcumin is about half as effective as corticosteroids, but it doesn’t have bad side effect as corticosteroids, this drug is use for the treatment of arthritis, but they can cause fluid retention and bloating, elevate blood pressure, encourage intestinal bleeding, ulcer formation and increase the risk of osteoporosis.

Direction for use / Dosage: 400 milligrams of a curcumin extract three times a day, 445 milligrams of a standardized supplement 2 to 3 times a day, 1tsp of the dried herb in a cup of warm milk daily, 1tsp to 1 tbsp of a liquid extract divided into several dosages over the course of a day, or 1/8 to ¼ tsp of turmeric tincture 3x a day. Your body will absorbed more curcumin if you take it with lots of black pepper. The pipeline in pepper improves the body’s ability to use turmeric perhaps as much as twentyfold, according to studies. Ginger is also a good companion for turmeric.

Caution: Don’t take turmeric if you have bile duct obstruction, people with gallstones should consult a herb physician before taking this. Excessive dosage of curcuminoids could cause ulcers or cancer and reduce the number of red and white blood cells in the body. Too much intake can also cause hair fall. When buying turmeric, always buy from reputable seller since some species are toxic.

http://hubpages.com/hub/Medicinal-Uses-of-Turmeric-Herb