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Kundol

Chemical constituents and characteristics
Amino acids, mucins, mineral salts, starch (32%), vitamins B and C, fixed oil (44%), cucurbitine, acid resin, myosin, vitellin, sugar (4%)
Phytochemical studies indicate two triterpenes, alunsenol and mutiflorenol, with mast cell stabiling effects in rats.
Pulp is a source of vitamins B and C.

Properties
• Considered astringent, anthelmintic, aphodisiac, demulcent, diuretic, febrifuge, styptic, tonic.
• Seed is anthelmintic, antiinflammatory.
• Fruit is nutritive, tonic, diuretic, alterative, and styptic.

Parts utilized
Whole fruit with seeds and skin.

Uses
NUTRITIONAL
Used as vegetable (boiled); sweetened or candied. The fried seeds eaten as a delicacy.
Extracts of Benincasa hispida prevent development of experimental ulcers
• Seeds applied to simple skin eruptions.
• Seeds sans the outer covering used as vermifuge.
• Fruit rind is diuretic; ashes applied to painful wounds.
• Decoction of seed used for vaginal discharges and coughs.
• Fresh juice used as antidote for vegetable poisons.
• In China, popular for its dermatologic and cosmetic applications – for facial blemishes; moisturizing and skin softening use; anti-wrinkle and anti-aging skin properties; preventing sun damage.
• In Japan, kondol is a component of most traditional dermatologic formulations because of its skin regenerative.
• Forms: Tincture or liniments; percolation with propylene glycol or hydro-alcoholic solution.
• In Korea, used for diabetes and kidney problems
• In Ayurveda, used for coughs, epilepsy, asthma, peptic ulcers.
• In India, used for treatment of peptic ulcer: Juice is squeezed out of grated gourd, equal amounts of water is added, taken daily on an empty stomach, with no food intake for 2 to 3 hours. (Source)
• Fruit juice used for insanity, epilepsy.

STUDIES
• Extracts of Benincasa hispida prevent development of experimental ulcers: Used in Ayurveda for peptic ulcers, the study showed extracts of BH may be a natural drug with anti-ulcer activity.
Anti-angiogenic effect of the seed extract of Benincasa hispida Cogniaux: Seed extract of BH supports its anti-angiogenic property through inhibition of endothelial cell proliferation.
Gastroprotective effect of Benincasa hispida fruit extract: Study results were comparable with the omeprazole treated group. Study suggest BH possess significant antiulcer and well as antioxidant property.
EFFECT OF METHANOLIC EXTRACT OF BENINCASA HISPIDA AGAINST HISTAMINE AND ACETYLCHOLINE INDUCED BRONCHOSPASM IN GUINEA PIGS: The ME of BH showed excellent protection against histamine-induced bronchospasm probably through an antihistamin activty (H1 receptor-antagonism).

Source: http://www.stuartxchange.org/Kondol.html

Kangkong

Parts used
Young leaves and stems

Chemical constituents and properties
• Considered purgative, anthelmintic, antidiabetic.

Uses
Nutritional
Young leaves and shoots eaten raw in salads, or steam and boilded like spinach.
Young stems popular as achara (native pickles) ingredient.
Good sources of iron, calcium, vitamins B and C and amino acids.
Folkloric
Tops are mildly laxative.
The purplish variety used for diabetes because of assumed insulin-like principle it contains.
Juice used as emetic.
Dried latex is purgative.
Poultice of buds used for ringworm.
In Ayurveda, exgtracts of leaves are used for jaundice and nervous debility.
Juice used as emetic in opium and arsenic poisoning.
In Sri Lanka, used for liver disease, eye problems, constipation.

Studies
Hypoglycemic / Anti-Diabetic: (1) Study showed the boiled whole extract of I. aquatica to exert an oral hypoglycemic effect in healthy, male, Wistar rats after a glucose challenge. (2) An aqueous extract of the green leafy vegetable Ipomoea aquatica is as effective as the oral hypoglycaemic drug tolbutamide in reducing the blood sugar levels of Wistar rats.(3) Inhibitory effect of Ipomoea aquatica extracts on glucose absorption using a perfused rat intestinal preparation: Study showed a significant inhibitory effect on glucose absorption. Furthermore, results suggest the inhibition of glucose absorption is not due to the acceleration of intestinal transit. (3) Study showed the consumption of shredded, fresh, edible portion of IA for one week, effectively reduced the fasting blood sugar of Streptozotocin-induced diabetic rats.
Antioxidant / Antiproliferative: Antioxidant and antiproliferative activities of water spinach (Ipomoea aquatica Forsk) constituents: Study showed the water extract of stems had the highest antiproliferative activity. The ethanol extract of the stems had the highest total phenolic compounds. The ethanol extract of leafves had the highest amount of flavonoids.
Diuretic: Study on the diuretic activity of the methanol extract of Ipomoea aquatica in Swiss albino mice showed good diuretic activty. In all cases, the excretion of electrolytes and urine volue increase was higher than the standard diuretic, furosemide.
Antioxidant: Study of a methanol extract yielded a compound ( 7-O-B-D-glucopyronosyl-dihydromquercetin-3-O-a-D-glucopyranoside) that exhibited antioxidant activity with an EC50 value of 83 and showed very strong lipid peroxidation-inhibitory activirty in a liposome model system.

Source: http://www.stuartxchange.org/Kangkong.html

amino_acid

All amino acids are necessary for the body to maintain its normal function. Amino acids are categorized as essential and non-essential. Essential amino acids are not produced in the body so they must be obtained from food intake. The body can produce the non-essential amino acid.

Function of amino acids: Amino acids play an important role in every part of the body, including the immune system, the digestive system, metabolism, detoxification, and glucose balance. In the brain, some of the amino acids taken as supplements works to combat depression, enhance mood, and improve sleep, while others improve memory and cognitive abilities.

Essential Amino Acids: Histidine, Isoleucine, Leucine, Valine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan

Non-Essential Amino Acids: Alanine, Arginine, Aspartic Acid, Cysteine, Cystine, Glutamic Acid, Glutamine, Glycine, Proline, Serine, Tyrosine

How to Take Amino Acids:

  • All amino acids should be taken between meals with juice or water, and not with protein, unless they are included in a multivitamin. Because individual amino acids can have such a powerful effect on the body.
  • If you’re taking amino acids, taking a B vitamin complex at the same time will enhance their absorption and metabolism.

Important Amino Acids You Should Take:

  • Alanine – a nonessential amino acid that enhances the immune system, lowers the risk of kidney stones, and aids in alleviating hypoglycemia by regulating sugar.
  • Arginine – an essential amino acid that increases sperm count in men, accelerates wound healing, tones muscle tissue, helps metabolize stored body fat, and promotes physical and mental alertness. Arginine is also important in estrogen production, and a deficiency may contribute to an estrogen deficiency.
  • Carnitine – is a non-essential amino acid, but its deficiency can cause fatigue, muscle weakness, heart disease, acidic blood, high triglyceride levels, and brain degeneration. In addition carnitine taken as a supplement can help enhance the body’s ability to burn fat, prevent heart disease, and minimize brain deterioration.
  • Cystine and Cysteine– an essential amino acid which is an important anti-aging nutrient. Cysteine’s most important role in the body is detoxification.
  • Gamma-Aminobutyric Acid – this helps to optimize the body’s use of vitamin C. It can also lower blood pressure, and it may be involved with the release of growth hormone.
  • Glutathione – is a powerful antioxidant. It binds to toxins in the liver, the body’s primary cleansing organ, and allows them to be flushed efficiently.
  • Glycine – an essential amino acids that produces glycogen, which mobilizes glucose (blood sugar) from the liver. It boosts the immune system and it has a calming effect on the brain.
  • Taurine – is amino acid that is essential to infants but nonessential to adults. It is very useful amino acid in treating some forms of epilepsy. It plays an important role in the heart, eyes, brain, gallbladder, and blood vessels, particularly keeping fluids and mineral balance in cells stable and stabilizing cell membranes.
  • Tryptophan – is an essential amino acid with many valuable uses. It plays a role in regulating sleep and is closely link to the production of serotonin in the brain. A deficiency causes insomnia.
  • Tyrosine – is a non-essential amino acids which plays an important role in times of stress and plays a part in maintaining a healthy thyroid gland. It also has an important role in stimulating and modifying brain activity; helps control drug-resistant depression and anxiety, and helps amphetamine users to reduce their dosage to minimal levels in a few weeks.

Source: http://hubpages.com/hub/Benefits-of–Amino-Acids

See also:

http://ezinearticles.com/?The-Innumerable-Benefits-of-Amino-Acids&id=1551110

gotukola

Gotu Kola comprises a rich amount of vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), and vitamin B6 (pyridoxine). The principal bio-active chemical constituent of gotu kola is saponin. It is believed that this herb improves brain function and the mental ability as well as improves memory and learning performance. The herb heals chronic wounds, varicose vein, stomach ulcers, skin disorders i.e. eczema, psoriasis or leprosy, dreaded viral infections i.e. hepatitis and syphilis.

Asiatic pennywort, Gotu Kola,  (English), Bacopa monniera,  Chi-hsueh Ts’ao, man t’ien hsing, Brahmi, Brahma-manduki, Bemgsag, (Hindi), Mandooka Parni (Sanskrit), Vallarai keerai (Tamil), Centella asiatica (botanical name) family, Umbelliferae is commonly found near river banks, water streams or water ponds or reservoirs. This herbaceous plant grows well in moist soil conditions. The perennial herb is abundantly found in swampy, tropical regions. You can easily identify this slender, long stemmed creeping plant and its small, kidney shaped (reniform) lobed, green leaves as well as its pinkish red or white flowers. The plant has no taste or smell.

Nutritional Values

The herb comprises rich amount of vitamin B1 (thiamin), vitamin B2 (riboflavin) vitamin B3 (niacin) and vitamin B6 (pyridoxine). This will help you to convert carbohydrates into glucose as well as to improve the functioning of your nervous system. It has also good amount of vitamin K. It has an excellent source of minerals i.e. calcium, magnesium, sodium, manganese and zinc.

Bio-active Chemical constituents (Phytochemicals)

The principal bio-active chemical constituent of gotu kola is saponin. The two saponins present in this plant are brahmoside and brahminoside. The saponins restrict from excessive formation of scars. The triterpenoids comprises asiaticoside, madecassoside and madasiatic acid. It also has two triterpene acids i.e. brahmic acid and isobrahmic acid; betulic acid and stigmasterol. The tripene acids show excellent wound healing properties. The plant also comprises important amino acids i.e. asparate, glutamate, serine, threonine, alanine, lysine and histidine. The other bio-active chemical constituents are sugar, glycosides, sterols, alkaloids (hydrocotyline), tannin, and few other inorganic salts

Medicinal Values

In India the roots, stems and leaves has been traditionally used as an herb for treating acute and chronic diseases for thousands of years. The indigenous Siddha system of medicine recognizes gotu kola as ‘Kaya Kalpa’ or ‘elixirs of life’. Many of the ‘Ayurvedic Rasayana’ preparations use gotu kola as an important ingredient. The traditional physicians of ancient Indian have recognized the plant’s ability in healing chronic wounds, varicose vein, stomach ulcers, skin disorders i.e. eczema, psoriasis or leprosy, dreaded viral infections i.e. hepatitis and syphilis. The herb has ability to balance your excessive BP to near normal level. It is highly recommended as a de-worming agent. The herb is also prescribed as an expectorant since it clears phlegm from your respiratory system.

It is a tonic and has ability to tone up your muscular tissues. . It improves hemoglobin percentage, RBC, serum cholesterol and blood sugar in your blood. It activates fast growth of your hair, skin and even nails. It is identified as an excellent brain and nerve stimulant. It is believed that this herb improves brain function and the mental ability as well as improves memory and learning performance. You are able to overcome easily all your negative effects related with fatigue and stress. The herb has potentials to improve I.Q. among children. It is also recommended for mentally retarded children. People often compare this herb with Chinese ginseng.

http://healthmad.com/nutrition/health-benefits-of-gotu-kola-brahmi-or-vallarai/

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Uses

Nutrition
Rich in Vitamin B, it can be eaten as a salad or vegetable dish.
Folkloric
· Infectious hepatitis, measles, respiratory tract infections – colds, tonsillitis, laryngopharyngitis, bronchitis.
· Fresh material: 60 to 260 gms, dried material: 30 to 60 gms: Take in form of decoction.
· Counterirritant: Pound fresh leaves, mix with vaseline or oil and apply over affected area as poultice.
• Wounds and sore: The sap of the leaves is used on wounds and skin sores.
• In many folkloric systems, used for tuberculosis, syphilis, dysentery, hypertension, venous extremity probolems and common cold.
· In India and Fiji, roots used forskin inflammation, to improve blood circulation, to treat bloating, congestion and depression.
· Also considered to be a brain and memory stimulant, used for Alzheimer’s disease and senility.
• In Ayurvedic and Chinese medicine, used for depression and anxiety.
• In Sri Lanka and Madagascar, used for a variety of mental and neurological problems.

Studies

Anxiolytic: Rat studies have shown decrease in locomotor activity, enhanced maze performance and attenuated started response. This placebo- controlled studysuggest Gotu Kola has anxiolytic activity in humans as shown by the ASR (acoustic startle response).
Bactericidal: In vitro study on the effect of CA on enteric pathogens. The alchol extract was bactericidal against V cholera, Shigella spp, and Staph aureus and suggests further studies in its potential as an antidiarrheal drug.
Wound Healing: Study on albino rats showed the leaf extract of CA significantly promoted wound healing and was able to overcome the wound-healing suppression of dexamethasone.
Antioxidant: Study showed CA extract and power may ameliorate H202-induced oxidative stress by decreasing lipid peroxidation.
Immunomodulatory: Study revealed immunomodulatory activity of C asiatica and R nasutus extracts in both non-specific cellular and humoral immune responses. Results suggest a chemoproventive or anticancer potential.
Nerve Regeneration: Study indicates components in CA ethanolic extract may be beneficial for accelerating repair of damaged neurons.
Scleroderma: Single study found gotu kola decreased joint pain and skin hardening and improved finger movement. source
Periodontal Healing : Study results indicate that the combined use of extracts of CA and P granatum pericarp significantly reduced the clinical signs of chronic periodontitis.
Larvicidal: Crude extract of leaves of CA showed larvicidal and adult emergence inhibition against mosquite Cules quinquefasciatus, possibly through various biogically active compounds–phenolics, terpenoids and alkaloids.

http://www.stuartxchange.org/TakipKohol.html

Gotu kola is a perennial creeper found in swampy areas of the tropics and subtropical areas worldwide. Gotu kola is also known as Centella asiatica, Indian pennywort, marsh penny, white rot, thick-leaved pennywort, hydrocotyle, Indian water navelwort, and talepetrako.

Gotu kola is a tasteless, odorless plant that thrives in and around water. It has clusters of red flowers and bears fruit. The leaves and stems of the gotu kola plant are used for medicinal purposes.

Gotu kola contains triterpenoid saponins (asiaticocide, brahmoside, thankuniside, madecasosside), volatile oils, bitter principles (vellarin), alkaloids (hydrocotyline), flavonoids, an alkaloid hydrocotyline, amino acids, resins, tannins, sugars, manganese, sodium, calcium, magnesium, zinc, thiamin, niacin, riboflavin, and vitamin A.

The triterpenoid saponins have antioxidant benefits and an ability to stimulate collagen synthesis for tissue regeneration. These saponins may increase collagen formation and also to have anti-inflammatory effects.

They prevent excessive scar formation by inhibiting the production of collagen at the wound site. Triterpenes also help to keep blood vessels strong and assist in producing essential neurotransmitters.

Medicinal uses and health benefits of gotu kola

When applied externally, gotu kola expediates the healing of burns, wounds, and various skin irritations by stimulating the production of keratin in the skin.

Taken internally, gotu kola is widely used to minimize varicose veins, boost memory, sharpen the mind in general, and stall memory loss related to Alzheimer’s disease. Gotu kola is most useful in building healthy connective tissue, thereby reducing formation of scar tissue.

The triterpenoids in gotu kola aid in wound healing, support faster healing of skin sores, wounds, and cuts. Because of these properties, gotu kola has been used externally for burns, psoriasis, prevention of scar formation, and treatment of external fistulas.

Gotu kola may help improve blood flow in leg veins and may help with blood vessel damage and nerve damage caused by diabetes.

Gotu kola improves the strength and tone of blood vessels and may help to improve vein problems, particularly varicose veins, haemorrhoids, spider veins and skin ulcers. Gotu kola has also been used reduce edema in patients with diabetes and in at-risk patients during long flights.

Gotu kola is an excellent mental stimulant. Gotu kola dilates the peripheral blood vessels, so mental performance is improved through increased blood flow to the brain. It relieves mental fatigue and senility, and aids the body in defending itself against toxins.

http://www.dailynutritionals.com/gotu-kola.html

The health benefits of gotu kola are quite extensive. Gotu Kola in its various forms has been used extensively over several thousand years in treating a lot of physical conditions like syphilis, hepatitis, stomach ulcers, mental fatigue, epilepsy, and diarrhea. Herbalists and natural medicine practitioners strongly believe that Gotu Kola has several curative qualities. There are a huge number of them who uphold that the Gotu Kola herb has properties that help reduce fever and relieve congestion caused by colds and upper respiratory tract infections.

Women have been using Gotu Kola for the purposes of birth control, and some herb specialists have established that Gotu Kola is an antidote for poison mushrooms and arsenic poisoning. They also claim that Gotu Kola preparations can be used to treat snakebites, herpes, fractures, and sprains.

Traditionally Gotu Kola benefits include the herb being used to treat some extremely serious conditions like syphilis, rheumatism, leprosy and mental illness. It is also used to stimulate urination and to relieve physical and mental exhaustion, eye diseases, inflammation, asthma, high blood pressure, liver disease, dysentery, urinary tract infections, eczema, and psoriasis.

During the recent past, Gotu Kola has gained popularity as a natural remedy for disorders that cause connective tissue swelling such as scleroderma, psoriatic arthritis (arthritis occurring in conjunction with psoriasis), anklylosing spondylitis (arthritis of the spine), and rheumatoid arthritis. However, its use in connection with these conditions is not supported by clinical trials.

More recent studies confirm many of Gotu Kola’s traditional uses and also suggest possible new applications for Gotu Kola, such as lowering high blood pressure, treating venous insufficiency (pooling of blood in the veins, usually in the legs), boosting memory and intelligence, easing anxiety, and speeding the healing of wounds and burns.

While treating stress-related disorders like panic attacks and problems related to anxiety Gotu Kola has shown some extremely remarkable results. Scientists have established that compounds in Gotu Kola known as triter-pene acids bind to receptors in your central nervous system and reduce your startle response.

One of the many benefits of Gotu Kola include its effectiveness in treating various skin conditions and it is also felt to be very helpful in the treatment of cellulite and keloids. The hardening of connective tissue cells below the skin’s surface causes cellulite and Gotu Kola seems to be very effective in slowing down this process. Having said the above, it should be noted that it isn’t possible for cellulite to go away just by taking a few Gotu Kola capsules. The Gotu Kola herb is highly beneficial mainly because it contains certain substances and properties that work on the general strengthening and toning effect on the connective tissue. By itself it might not work wonders but can certainly contribute towards cellulite reduction when combined with diet, exercise, and massages.

http://www.all4naturalhealth.com/benefits-of-gotu-kola.html

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Benefits of Gotu Kola

The benefits of Gotu Kola come from a slender creeping plant. The herb grows in the swampy areas of India, Sri Lanka, and Madagascar. Its Latin name is Centella Asiatica.
Gotu Kola is also grown in Australia, South America, and even the south eastern United States.

Uses For Gotu Kola

Some uses for Gotu Kola include the reduction of fatigue, the strengthening of memory, and in treating venous insufficiency. Varicose veins, circulation, and wound healing are also aided by Gotu Kola.
The benefits of gotu kola help increase longevity, prevents memory loss, and it is also used as an aphrodisiac. Substances called Triterpenoid Saponis in Gotu Kola aid in wound healing; this is done by decreasing venous pressure in venous insufficiency.

Benefits of Gotu Kola

Asiatocide and madecassoside have anti-inflammatory properties and may promote wound healing by stimulating collagen and glycosaminoglycan synthesis. The herb has preventative and therapeutic effects on gastrointestinal ulcers.

Gotu Kola be anti-ulcer, as a result of the strengthening action on gastric mucosal lining, and the suppressing of free radical damage. The herb has been used as a sedative, an anticonvulsant, and analgesic (pain reliever). Gotu Kola may also have antibacterial activity against various bacteria, such as pseudo moans, pyocyaneus, trichidermia, and mentogrophytes.

Other areas that might benefit from the use of Gotu Kola include aging, arteriosclerosis, depression, and headaches. High blood pressure, hypoglycemia, chronic venous insufficiency, varicose veins and wound healing can all be helped with the use of Gotu kola.

Further benefits of Gotu Kola

The herb Gotu kola is known widely for promoting healthy skin, and helping in the aid of skin irritations, such as burns, scar tissue, psoriasis, and similar conditions.

Studies have shown recently that Gotu Kolait can have further benefits benefits than the ones mentioned, such as improving mental acuity, combating and aiding in memory deterioration, and improving ones blood flow by strengthening numerous blood vessels.

Many other herbs don’t have much information on them, however, the benefits of gotu kola benefits are shown in various clinical studies.

A book we recently came across from Reader’s Digest called “The Healing Power of Vitamins, Minerals, and Herbs” says that: “In one study, 30 developmentally disabled children were found to have significantly better concentration and attention after taking gotu kola for 12 weeks…” and “In more than a dozen studies observing gotu kola’s effects on veins…about 80% of patients with varicose veins and similar problems showed substantial improvement.”

As you can see from above, studies are shown that that the herb has some excellent
benefits for ones health.

Known Side Effects From The Herb

The herb is not an essential nutrient, and because of this, there is no RDA (Recommended Daily Allowance) set for this particular herb. We have found some side effects related to this herb, however, they are very rare. Some side effects we did come across are: extra sensitivity to sunlight and more susceptible to headaches. When the herb is applied on the skin, gotu kola can cause rashes on certain individuals.

If you are looking to supplement with Gotu, stay with a reasonable dosage of around 75 mgs to 100 mgs.

Women who are Pregnant or nursing should avoid taking gotu kola extract, unless advised otherwise from their physician. Medical experts advise against using gotu kola if you have a history of squamous cell carcinoma, basal cell skin cancer, or melanoma. People with liver disease should also avoid gotu kola.

http://ezinearticles.com/?The-Nutritional-Benefits-of-Gotu-Kola&id=390993

aloevera

With all the talk out there in the aloe industry, what aloe vera is and what makes this healing plant so popular, is still far from the reach of so many that are trying to understand what exactly is in the plant …that gives it it’s healing power.

From the ancient Egyptians, Greek, and the Roman physicians, up to and through the discoveries made in the early twentieth century …the question remains, what and how does this healing plant work its magic!

As can be seen, the “remarkable aloe vera plant” ingredients are in everything. It’s in our soaps, its in our shampoo, its in our hair conditioner, its in our shaving lathers, its in our bath products, our face creams, our body lotions, our toothpastes, our liniments, our body powders, our cologne …not only is it used in everything we put on our body …but its also found its way to internal uses with dramatic medical breakthrough from A to Z.

Listed below are just a few:

  • A. Arthritis, allergies, abrasions, asthma, acne, acid indigestion, anemia.
  • B. Bad breath, burns, boils, bursitis, blisters, burses, bronchitis, bowel regularity, body cleanser, bladder infections, blood pressure.
  • C. Candida, cancer, cankers sores, cold sores, cuts, colic, cradle cap, chapped/chaffed skin and lips.
  • D. Dermatitis, dandruff, dry skin, denture sores, diaper rash, dishpan hands, dysentery, diabetes, depression, decubitous ulcers.
  • E. Edema, epidermises, Epstein-Barr virus, exanthema, eczema.
  • F. Fever blisters, fungus, feline leukemia, fungus infection.
  • G. Genital herpes, gingivitis, glaucoma gangrene, gout.
  • H. Heat rash, hemorrhoids, heartburn, herpes zoster.
  • I. Impetigo, inflamed joints, insomnia, ingrown toenails, indigestion, insect bites.
  • J. Jaundice, joints.
  • K. Kidney infection, keratosis follicularis.
  • L. Leprosy, laryngitis, lupus, liver ailments, leukemia, lupus.
  • Sounds like good news, doesn’t it? That could be a yes and a no.
  • M. Multiple sclerosis, moles, mouth ulcers, muscle cramps/strains.
  • N. Nausea of all kinds.
  • O. Onycolysis, odor control of chronic ulcers, oral disorders.
  • P. Pin worms, psoriasis, prostrates, poison ivy/oak, pancreas.
  • Q. Quality of life (enhance the immune system).
  • R. Razor burns, radiation burns, rashes.
  • S. Strains to joints and ligaments, stings, styes, seborrhea, stretch marks, sore throat, shingles, staph infections, sunburn, sciatic nerve, sickle cell disease.
  • T. Torn and bruised muscles, turf burns, tonsillitis, tendonitis, tuberculosis, tumors.
  • U. Ulcerations of all kinds, urticaria, ulcers (peptic and duodenal).
  • V. Vaginitis, venereal sores, venous stasis, varicose veins.
  • W. Wind burns, wounds of all kinds, warts.
  • X. X-ray burns.
  • Y. Yeast infections in humans and animals.
  • Z. Zoster (shingles)

First, if all these statements are true (and they are) there is the small matter of the efficacy and quality of the aloe vera that is used. Then we have to look at the matter of how much is really real aloe, how much is water and whether or not the Aloe used has been properly stabilized.

There’s that word again, stabilization!! And rightly so, it’s the key word when dealing with the healing power of the plant. We will cover stabilization in an article of its own in the near future …but in the meantime, when using an aloe product, just make sure that its been properly stabilized. Know your supplier.

Back to the plant now and clarify just what makes the aloe vera plant so effective, and why some feel there are some “secrets” about it that is still known to only a select few.

Essentially, the aloe vera plant contains two juices …in the tubular found next to the yellow viscous sap in the cells just beneath the think green rind of the leaf and the gel fillet, which serves as the water storage organ.

The tubules hold the yellow sap that contains what is known as the anthraquinones, mostly aloin, which is best known as a potent laxative, (seldom used in modern times).

The gel fillet of the aloe leaf actually contains about 99.5% water, and makes the liquid usable as a beverage and the primary substance of so many kinds of treatment compounds.

So, understandably, the most effective Aloe Vera compounds available today are formulated to emphasize the positive aspects of the leaf gel fillet, while minimizing the presence of aloin and other “purging” anthraquinines.

Properties

The most oftenly used substance from this herb is the aloe gel, a thick viscid liquid found in the interior of the leaves. The leaves are used in the treatment of burns and the aloine – a bitter milky yellowish liquid is used as a laxative. The herb contains: 20 minerals (Calcium, Magnesium, Zinc, Chromium , Selenium), 12 vitamins (A, B, C, E, folic acid), 20 aminoacids from the 22 which are necessary to the human body, over 200 active components including enzymes and polysaccharides. All the active substances enumerated before contribute to the therapeutical value of the herb. We shall move on to presenting the main effects that the herb has over the human body: it toughens up the immune system owing to the 23 peptides contained by the aloe vera, it accelerates and regulates the methabolism, purifies the human body from toxins, bringing about a feeling of calm. Moreover, aloe vera has an antiseptic effect (by distroying the bacterias, viruses and fungi), disinfectant capabilities and can also stimulate the cell-renewing process. Aloe vera nourishes and supports the digesting of aliments. Cutting across the human organism, aloe vera manages to bring the human body to a general balanced state.

Additional data from other source.

Aloe Vera contains over 75 known active ingredients (and probably many more). Also included are 19 of the 20 amino acids required by the human body and 7 of the 8 essential amino acids (that the body cannot make), as well as vitamins and minerals. There are 20 “critical” Amino Acids in human metabolism, but the body can only make 12, the other 8 have to be obtained from food. These are Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Valine, and Tryptophan.

Aloe Vera contains also contain useful enzymes like Amylase, Bradykinase, Catalase, Cellulase, Lipase, Oxidase, Alkaline Phosphatase, Proteolytiase, Creatine Phosphokinase, Carboxypeptidase. Most of these are beneficial to human metabolism.

Lignin gives Aloe Vera its penetrating powers, but is not considered to have any other benefit.

Aloe Vera contains important minerals like Calcium, Chromium, Copper, Iron, Magnesium, Manganese, Potassium, Phosphorous, Sodium, and Zinc.

As most of us know that the mono-saccharides are the familiar glucose and fructose. It is believed that the more complex long-chain sugars are the poly-saccharides give Aloe Vera its unique healing and immuno-stimulating properties.

Aloe Vera contains useful vitamins. These include A (beta-carotene and retinol), B1 (thiamine), B2 ( riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cyanocobalamin), C (ascorbic acid), E (tocopherol) and Folic Acid.

Salicylic Acid, a substance similar to aspirin that can help reduce fever and inflammation is also found in Aloe vera. It also contains Saponins and Sterols. Saponins are natural soapy substances that have both cleansing and antiseptic properties while Sterols are naturally occurring plant steroids with analgesic, anti-inflammatory, and antiseptic properties.

Treatments

Aloe vera has proved its efficiency from the simplest allergies to the treatment of wounds and skin infections and even to its usage in alleviating more serious afflictions. With the help of this herb a wide variety of internal and external afflictions are controlled, like: asthma, virosis, arthritis, arthrosis, gingivitis, bronchitis, pharyngitis, intestinal inflamations, constipations, obesity, sprains, muscle strains, cutaneous inflamations. The efficiency of the herb was also proven in the cases of anemia, deficiency illnesses, insomnia and depressions and the B-sisterole from the Aloe vera brings about the lowering of the cholesterol level. Also, this herb is used for controlling the side effects of chemotherapy and radiation therapy, diabetes, hepatitis and pancreatitis and multiple sclerosis.

The juice of Aloe Vera can be extracted by cutting the leaf, collecting the juice and then evaporating it. The juice has many benefits when drunk. This is partially due to the fact that it contains twelve vitamins (including A, B1, B6, B12, C and E), nineteen amino acids and over 20 minerals, which most of these are essential to the body.

In Ayurveda, the Indian health practice, Aloe Vera is known as Kumari (‘the princess’) because of its positive effect on the menstrual cycle and female reproductive system.

It is also known for its ability to clean the liver and protect the digestive system by reducing intestinal inflammation.
Overall, Aloe Vera can be used for cosmetics and healing the skin, or when consumed, as a potent cleansing and rejuvenating tonic that is very nutrient rich and beneficial to the body.

Additional data from other source.

Salicylic Acid, a substance similar to aspirin that can help reduce fever and inflammation is also found in Aloe vera. It also contains Saponins and Sterols. Saponins are natural soapy substances that have both cleansing and antiseptic properties while Sterols are naturally occurring plant steroids with analgesic, anti-inflammatory, and antiseptic properties.

– Studies have shown that aloe vera speeds the healing process, particularly in burns, including those from radiation. It is also used by dermatologists to speed healing after facial dermabrasion, which helps remove scars from the top most layers of the skin. The other health benefits from the use of aloe vera include helping to soothe skin injuries affected by burning, skin irritations, cuts and insect bites, and its bactricidal properties relieve itching and skin swellings.

– Aloe Vera possesses incredible moisturizing properties. Studies show that Aloe Vera improves the skin’s ability to hydrate itself, aids in the removal of dead skin cells and has an effective penetrating ability that helps transport healthy substances through the skin.

– Aloe vera is also known to help slow down the appearance of wrinkles as it can actively repair the damaged skin cells that cause the visible signs of aging. Components of Aloe Vera have been found to reverse degenerative skin changes by stimulating collagen and elastin synthesis.

– Dermatologist James Fulton, M.D., of Newport Beach, California, uses topical aloe in his practice to speed wound healing. “Any wound we treat, whether it’s suturing a cut or removing a skin cancer, heals better with aloe vera on it,” he states.

– Top nutritionalists, around the world, recommend the use of Aloe Health Drinks to aid digestion, and many patients experience relief in the symptoms of problems such as Irritable Bowel Sydrome and Crohn’s disease.

– Aloe Vera is believed to reduce severe joint and muscle pain associated with arthritis, as well as pain related to tendinitis and injuries. When applied directly to the area of pain, Aloe Vera penetrates the skin to soothe the pain.

Aloe Vera is considered as a miraculous plant by some for even hair loss treatment. It is assumed that no other plant more closely matches the human body’s biochemistry, hence, an excellent treatment for hair loss. It has anti-inflammatory properties of and therfore helps in fighting against Androgenetic Alopecia.

wheatgrassThe continuing trend towards alternative medicine and nutritional supplements has accelerated to the level of wide global acceptance and consumption. Citizens of first world countries are slowly accepting traditional remedies once confined to the medical cabinets of people from the Orient. Everyday, different kinds of plants, herbs, and roots are being discovered and manufactured into capsules, powders, and juices, targeting a particular kind of illness and promising preventive—even healing—results.

Malaysian-based Easy Pha-Max promises a holistic approach to health management with its prime product, INS Wheatgrass Powder. Unlike the conventional way of growing and processing of raw plants into nutritional supplements, the manufacturing of Wheatgrass Powder involves bio-technology, using a process called Indoor Organic Aerophonic Cultivation (IOAC).

Wheatgrass is the immature sprout of the wheat plant, believed to provide supplemental and curative benefits. In the 1930’s, Americans started using wheatgrass as a result of an experiment done by agricultural chemist Charles Schnabel with dying hens.

FROM ROOTS TO TIPS

According to Wong, INS Wheatgrass is the first to use both the root and leaf components of the plant, following the principle of the yin and yang of the traditional Chinese medicine. The root of wheatgrass was found to have a ‘heating’ effect on the body, while the leaves have a cooling effect, creating a balance or neutrality. Wong added that the product is recommended and suitable even for children and the elderly, who are usually sensitive to particular medications or supplements.

Among the key components of wheatgrass are chlorophyll, enzymes, fiber, and alkaline. These, along with 17 amino acids, 13 vitamins including A, C, E, and B complex, and 10 minerals acting as detoxifiers, anti-oxidants, and energy boosters, promote good blood circulation and overall health.

Research shows that the body is slightly acidic, ideal for the growth of healthy fungi that destroy harmful bacteria while maintaining an alkaline level of pH 7.36. When the body becomes too acidic due to abuse, the hemoglobin in the blood suffers, making it difficult for the red blood cells to perform its functions, allowing certain diseases to thrive in the body. Considered as the King of Alkaline Foods, INS Wheatgrass is said to be an acid-busting power juice that eliminates excessive acids, neutralizes the pH level of the body, and reduces weight.

“Wheatgrass is a…complete food, and when [one’s] pH (level) is (balanced), excess weight will be [eliminated],” says Edward Ling, CEO of USA/Philippines Easy Pha-max.

Wheatgrass also has a high level of chlorophyll, the lifeblood of every plant, whose characteristics closely resembles those of hemoglobin. The 70 percent concentration of chlorophyll in the wheatgrass acts as a cleansing agent for the liver and the digestive tract, serves as an anti-inflammatory agent, and neutralizer of toxins, as well as a nourishing factor to assist proper blood circulation, boost the immune system, and prevent anemia.

“I have never felt so good in my entire life,” attests Ola Madsen, a 61-year-old body builder competing for Mr. America and the president of Easy Pha-Max USA. Madsen takes four sachets of INS Wheatgrass everyday as well as all the other products of Easy Pha-max. “It’s natural. Your (body) knows it; you can take it together with other supplements. It compliments them.”

Meanwhile, enzymes, another stand-out component of wheatgrass, have an anti-aging property. Super Oxide Dimustase, a kind of enzyme found in wheatgrass, targets free radicals and aids in repairing damaged cells. It is highly efficient in reducing tumor and cyst because it prevents cancer cells to spread throughout the body.

Despite the completeness of wheatgrass, Ling advises that a person should continue to eat regular food to balance the effects. He recommends the continuous and consistent drinking of wheatgrass juice to sustain the immunity of the body, especially the acid-alkaline pH level. When it comes to side effects, Ling says their product is also approved, certified, and recognized by Food and Drug Administration in the US and the Bureau of Food and Drugs and Ministries of Health in Thailand, Japan, and Malaysia.

“But if [wheatgrass is not subjected to the] proper process, [say if a customer buys] it raw in the market, some of this can be contaminated. We go through a proper procedure and quality assurance system,” says Ling. He also assures that there is no withdrawal syndrome if one decides to stop drinking INS Wheatgrass juice.

BIO-TECHNOLOGY APPROACH

Easy Pha-max started developing wheatgrass in 1999 using a unique process of IOAC: growing the plant in a controlled environment. With IOAC, wheatgrass is not planted in the soil, left without water, and hangs in the air. It is housed in temperatures ranging from 15 to 18 degrees Celsius to maintain its nutrient contents and yield abscissic acid.

After eight days, aerophonic wheatgrass is harvested. According Japanese research, eight days is the maximum time wherein wheatgrass can maximize its full health potentials. Processing, drying, and packing are also done under low temperatures.

“We believe that there is a world trend to change from synthetic to alternative medicine, and we know it’s going to be big in Asia,” says Ben Wong, co-founder of Easy Pha-max, who, together with his top executives and members from America and Trinidad and Tobago, flew to the country to promote the product.

The company also has projects underway to maximize the herbal products in the Philippines by collaborating with the Department of Science and Technology and Philippine Council for Health Research and Development, in developing 150 herbs useful for commercialization.

“Philippine herbal products will make a big impact and enhance the livelihood and economy (of the country),” added Wong.

For more information on Easy Pha-max and the INS Wheatgrass powder, log on to http://www.easphamaxbiz.com.

(Write the author at wellbeing.com.ph)

Dheza Marie-Aguilar
http://www.mb.com.ph/issues/2008/08/11/20080811132264.html

It claims to be a cure-all—detoxification agent, liver purifier, toxin neutralizer, energy booster, cancer fighter

MANILA, Philippines—Weekly on Kitchen Rescue, I have shared my finds with you— things, people and places of interest to me, in the hope that they too might strike a chord with you.

Over time, through this column and in my culinary classes, I have shared many heart-clogging, cancer cell-boosting, diabetic-causing recipes. Sincerely, my apologies!

But then again I go back to the question, “Bakit ba kasi ang malusog sa atin, gaya ng ampalaya, ’di ’sing sarap ng lechon kawali? ”

Like you, I am a normal human being who vows to eat healthy every time the clock strikes 12 on the eve of a new year. Time and again, more often than not, I fail, opting for what is delicious but kills, over what is less delicious yet healthy.

As I’ve shared all the “bad” yet delicious stuff with you, I am taking it upon myself to likewise inform you of things to eat and drink, that add years to your life and reverse the effects of all our bad food choices.

Lately, I have made quite a number of friends who have gone through a lifestyle revolution as a result of cancer or diabetes, or as a result of obesity and poor health. It is also true that some underwent the change because of the desire to live longer, healthier and happier!

They are living proof that we are what we eat. Because of their changes in lifestyle, mainly in their diet, they have seen the reversal of cancer, diabetes, heart disease, obesity.

Grass distributor Arthur Tanco Jr. is a man who gets high on his own supply! Weighing over 200 lbs before, he took an interest in healthy eating and a total lifestyle change due to his bouts with hypertension.

“I started experimenting on myself. I started eating healthy and I find it very comforting and decided to change the way I live.”

Energy boost

In the course of his research, he found wheat grass and has been reaping the benefits of its juice ever since.

A shot of wheat grass is said to be a natural energy boost.

“There are many reasons why I promote wheat grass but let me emphasize two points. First, a healthy body starts with healthy blood and chlorophyll is equivalent to hemoglobin, the compound in our blood that carries oxygen to the whole body,” Tanco said.

“Therefore a body that is rich in oxygen fights off diseases, illnesses, toxins and makes the body alkaline.”

Diseases only grow in bodies that are acidic. No disease will thrive on an alkaline one. What makes a body acidic or alkaline depends on one’s diet. A diet rich in animal protein, fat, preservatives, artificial sweeteners, makes the body acidic. A diet rich in greens, unpolished grains, vegetables and fruit makes it alkaline.

“Second, an ounce of fresh wheat-grass juice is equivalent to a kilo of veggies in chlorophyll. Furthermore, wheat grass is living food—since it is ingested uncooked and freshly squeezed, it is rich in enzymes and is a powerhouse of vitamins and minerals compared to most of the vegetables we eat.”

Remember that once something is cooked, most, if not all the nutrients are lost.

Wheatgrass is the en vogue elixir, the cure all—a detoxification agent, liver purifier, toxin neutralizer, energy booster, fights/prevents cancer, it goes on and on. . .

Tanco asked, “Aren’t these reasons enough to give wheatgrass a try?”

Art, I say it sure is!

Call Chlorophyll at 0917-8168794 or 4403973

E-mail raspiras@inquirer.com.ph

By Reggie Aspiras
Philippine Daily Inquirer
First Posted 20:46:00 07/30/2008

http://showbizandstyle.inquirer.net/lifestyle/lifestyle/view/20080730-151683/Wheat-grass-checks-overeating-bad-diet

durian

Durian is an exotic, expensive, and seasonal fruit that has rich content of phytonutrients, antioxidant, protein, vitamins and minerals. Durian can give more spirit and energy to your days because it has high calories and carbohydrate (both are good source of energy). Main ingredients that contribute a lot to the benefits are Organosulfur Compounds and Tryptophan, but there other healthy components like dietary fiber and protein. Yet, durian does not have cholesterol. Many folk medications use durian’s leaves and roots to treat fever.

The Organosulfur has benefits as followed.

  1. To inhibit the formation of blood clots, thus prevent from heart attack and stroke.
  2. To control the inflammatory enzymes, thus also prevent from cardiovascular disease.
  3. To act as antioxidant, antimicrobial, antifungal, and antibacterial.
  4. To help you get good complexion, healthy hair, glowing skin, better brain function.
  5. To treat muscles soreness, enhance balance blood sugar, reduce stiffness and pain, and improve joint flexibility.

The tryptophan or L-Tryptophan has benefits as followed.

  1. To treat anxiety, bulimia, depression, insomnia, migraine, nightmares, compulsive disorder, and stress.
  2. To help you get better sleep, especially if you take some calcium with it.
  3. To help the treatment of Parkinson’s disease, obsessive compulsive disorder, premenstrual syndrome, suicidal related depression, and pain release.

Some people can not stand the smell of durian, while the rest love it so much. It tastes like heaven for those who love, even just by smelling the odor will make people curious. Countries in Asia are main producers of durians. They are Thailand, Malaysia, Indonesia, India, Vietnam, Philippine, and some others. There are hundreds variants of durians, but only some are heavily planted and sold. If you buy durians, you would want to choose ones that are big, fresh, fully ripen, and have solid stems. It is usually fully ripen in 2 to 4 days after falling from the tree, the best time to enjoy the flesh.

Health Benefits

  • Raises serotonin levels…Creates an over-all sense of well being and aids in depression.
  • It has a high amount of protein and amino acids (22 out of 24)…Good for muscle building and organ function.
  • High in antioxidants…For anti-aging benefits including enhancing the appearance of your skin.
  • It has the most complete nutritional profile of any fruit…Certain groups of people in Asia live on it, and nothing else, for up to 2 months at a time.
  • It is power packed with nutrients, including essential fatty acids and organo-sulfur compounds…For increased energy, endurance, mental clarity, and cellular health.
  • It enhances libido…It helps revitalize the desire for sexual intimacy
  • Rich history of traditional uses…Anti-inflammatory, anti-parasitic, Thermogenic, calms fever, aids healing of swelling and skin diseases.

Drinking Durian For Beauty

According to David Wolf’s “Eating for Beauty”

Durian contains high levels of tryptophan. This is an amino acid and a tryptamine (similar to serotonin, melatonin, and DMT). Researchers have discovered that tryptophan helps both anxious, depressed, repressed people, as well as insomniacs. Tryptophan works by raising serotonin levels in the brain. When serotonin levels increase, a euphoric feeling is felt as a free passage is cleared for nerve impulses to travel.

Durian is such a strong blood cleaner that eating a few durian a day can change the odor of urine (urine is filtered out of blood).

What gives durian its strongest beautifying characteristics is its high concentration of raw oleic fats (and vitamin E), sulphur compounds, and soft proteins. Durian actually contains one of the highest concentrations of protein of any fruit, making it an excellent muscle builder.” Organic sulfur

compounds among other properties in durian are very cleansing for the body.

Durian provides “more concentrated healthful energy in food form than any other product the world affords” – to keep the body vigorous and tireless; the mind alert with faculties undimmed; the spirit youthful.

Nutritive Value per 100 g

  • Vitamin A: 20-30 I.U.
  • Ascorbic Acid: 23.9-25.0 mg
  • Vitamin E: “high”
  • Calcium: 7.6-9.0 mg
  • Phosphorus: 37.8-44.0 mg
  • Potassium: 436 mg
  • Thiamine: 0.24-0.352 mg
  • Riboflavin: 0.20 mg
  • Niacin0.6: 83-0.70 mg
  • Iron: 0.73-1.0 mg
  • Sugars(approx.) 12.0 g
  • Protein: 2.5-2.8 g
  • Fat: 5.33g
  • Fiber: 3.8 g
  • Total Carbohydrates: 30.4-34.1 g
  • Calories: 144

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