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Timpla’t Tikim
By SOL VANZI
August 8, 2012, 2:31pm

MANILA, Philippines — There have recently been reports about scientific findings confirming the efficacy of traditional herbal cures for simple, everyday aches and pains. In these days when we’re forced by bad weather to stay at home, the kitchen can save us a trip or two to the drugstore; we only need to know how, and keep in mind what Lord Riekin wrote in a book in 1999.

ALLSPICE — With its active ingredient eugenol, allspice provides relief from topical pain and makes an excellent mouthwash when steeped into a tea.

ANISE SEED — Seven tsp. of seed to one quart water, boiled down by half, and sweetened with honey creates a syrup that calms a cough. Anise tea improves memory, aids digestion, and makes an excellent wash for oily skin.

ASPARAGUS — Boil asparagus in water the broth for kidney problems. Dissolves uric acid deposits and promotes urination.

BASIL — Fresh leaves and seeds make tea for migraines and bed time restlessness. The tea is also used as douche for yeast infections, as well as gargle and mouthwash.

BAY/LAUREL LEAVES— Heat leaves in a little olive oil to make a bay oil salve for arthritis and aches.

CAYENNE PEPPER— Capsicum speeds metabolism. Capsicum cream and oils relieve arthritis and aches, not just by warming and stimulating blood flow, but also by blocking pain transmission by nerves. Prevents blood clots, heals ulcers. Cayenne dramatically drops blood sugar levels and should by avoided by hypoglycemics. Cayenne promotes excretion of cholesterol through the intestines.

CELERY — Has sedative effects through active ingredient thalide. Seed and stalk reduce hypertension. Celery seed tea helps the kidneys as a cleanser.

CILANTRO (WANSUY) — Leafy part of coriander plant. Food poisoning preventative.

CINNAMON— Mouthwash, good for upset stomach. Simmer sticks with cloves for 3 min, add 2 tsp lemon juice, 2 tsp honey, 2 tbsp whiskey – as cold medication. Boil 8-10 sticks in 4 cups water, simmer 5 min, steep 45 min, then douche or apply to athlete’s foot.

CLOVES (CLAVOS)— Use oil for pain relief for sore gums and toothache. Add clove oil to neutral oils for topical pain relief of arthritis. Small amounts of clove in a tea for nausea. 3 cloves in two cups of boiled water, steeped for 20 minutes, as an antiseptic and mouthwash.

CORIANDER— The tea can be held in the mouth to relieve the pain of a toothache. Can also be drank to relieve flatulence and indigestion.

DILL SEEDS— Bring one pint of white wine almost to a boil, remove from heat and add 4 tsp of dill seeds, let steep 30 minutes and strain. Drink 1 ½ cups a half hour before retiring to sleep well.

FENNEL — Chewing fennel seeds relieves bad breath. Fennel seed tea sweetens breastmilk. Fennel tea relieves colic in infants.

GARLIC — Ultimate antibiotic. Useful even for sexually transmitted diseases. Strongly recommended for hypoglycemia and diabetes. Destroys intestinal parasites. Reduces cholesterol. Repels insects, and reduces sting effects of insects and red ants.

GINGER— Anti-nausea tea and blood thinner. Boil 2/3 cup of freshly chopped root in 1 gallon water, wrapped in cheesecloth (or old nylon stocking) until the water is yellow. Then soak towel and lay on bruises and sprains while still hot, to ease them. Stimulates a delayed period. Warm ginger tea is good to break up congestion and fever.

LEMONGRASS – Simmer ½ cup of dried leaves in 2 pints of water for 10 minutes, and sip to bring down fevers.

MINT— Peppermint tea for migraines, nervousness, stomach disorders, heartburn, and abdominal cramps. Herpes sufferers can take 2 cups of tea a day to ease the symptoms when the virus is active.

ONION— Onion is an excellent dressing for burns. Crush sliced onions with a little bit of salt and apply to burns. Apply sliced onion to bee and wasp stings.

PARSLEY— Chew for halitosis. A few sprigs provide 2/3 the vitamin C of an orange, lots of vitamin A, and the important amino acid histidine, which is a tumor inhibitor. Parsley tea is good for kidney problems, painful urination, and kidney stones. One cup of parsley to 1 quart of water makes a strong tea.

BLACK PEPPER— Pain relief from toothache, brings down a fever.

TURMERIC— Anti-oxidant. Take ½ tsp in juice in the morning and evening to aid in removing fat around the liver.

VINEGAR— Naturally brewed apple cider vinegar: Take 1 tbsp per day of equal parts vinegar and honey in water to taste to cleanse the blood and reduce inflammation from arthritis.

For comments and suggestions, email to solvanzi2000@yahoo.com.

Source: http://mb.com.ph/articles/368918/natural-cures-from-the-kitchen

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cherries

The Cherry Research Committee is seeking proposals for new cherry research studies. Submit your proposal and learn more at www.cherryresearch.com.

Cherries are not only good for you, but they’re also on trend as a homegrown “Super Fruit.” According to recent data, more than 9 out of 10 Americans want to know where their food comes from, nearly 80 percent say they’re purchasing “locally produced” products, and the majority is defining “local” as grown in America.1,2 And cherries deliver.

A growing body of science reveals tart cherries, enjoyed as either dried, frozen cherries or cherry juice, have among the highest levels of disease-fighting antioxidants, when compared to other fruits. They also contain other important nutrients such as beta carotene (19 times more than blueberries or strawberries) vitamin C, potassium, magnesium, iron, fiber and folate.

Emerging evidence links cherries to many important health benefits – from helping to ease the pain of arthritis and gout, to reducing risk factors for heart disease, diabetes and certain cancers. Cherries also contain melatonin, which has been found to help regulate the body’s natural sleep patterns, aid with jet lag, prevent memory loss and delay the aging process.

A recent study from the University of Michigan reveals new evidence linking cherries to heart health benefits. The study found that a cherry-enriched diet lowered total weight, body fat (especially the important “belly” fat), inflammation and cholesterol-all risk factors associated with heart disease. According to the American Heart Association, being overweight or obese, in particular when the weight is concentrated in the middle, is a major risk factor for heart disease. As nearly two out of three Americans are overweight, emerging studies like this are important in examining the role diet may play in disease management and prevention.

Click on Cardiovascular/Heart Health for more information on the role cherries may play in reducing inflammation and risk factors associated with heart disease.

While there’s no established guideline yet on how many cherries it takes to reap the benefits, experts suggest that 1-2 servings of cherries daily can help provide some of the health benefits identified in the research. Single serving size examples include:
• 1/2 cup dried
• 1 cup frozen
• 1 cup juice
• 1 ounce (or 2 Tbsp) juice concentrate

For additional information on serving sizes and tips to meet daily requirements for fruits and vegetables, visit: www.5aday.gov/what/index.html

1: Survey conducted by IRI Data, 2008
2: Survey conducted by The Hartman Group, 2008

http://www.choosecherries.com/health/main.aspx

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cherries2

Health Benefits of Cherries :

a. Cherries red pigment is called anthocyanins, this pigment has been shown to reduce pain and inflammation.

b. Cherry Anthocyanins are also a powerful antioxidant.

c. Cherries help stimulate the secretion of digestive juices and of the urine and are effective cleansers of the liver and kidneys.

d. Eating large quantities of cherries, from one half pound and up daily, has been found to bring relief to patients with gout, a disease that is characterized by an excess of uric acid in the blood and attacks of arthritis.

e. Cherry also contain a high level of melatonin, is a substance that is important in the immune system function. Study shown that people who experience heart attack have low melatonin levels.

f. May help prevent cancer in organs and glands with epithelial tissue due to its high Vitamin A content.

g. Cherries is also helpful in the following cases ; Anemia, Colds (runny nose), Obesity, Cramps, Intestinal worm, High blood Pressure, Rheumatism, Asthma

Nutritive Values : Per 100 gm.

  • Vitamin A : 620 I.U.
  • Vitamin B : Thiamine .05 mg.;
  • Riboflavin : .06 mg.;
  • Niacin : .4 mg.
  • Vitamin C : 8 mg.
  • Calcium : 18 mg.
  • Iron : .4 mg.
  • Phosphorus : 20 mg.
  • Fat : .5 gm.
  • Carbohydrates : 14.8 gm.
  • Protein : .5 gm.
  • Calories : 61

http://hubpages.com/hub/Health_Benefits_of_Cherries

Health benefits of Cherries:

There are a number of health benefits associated with the cherry fruit. Among the many wellness promoting attributes of the fruit, the main ones include:

  • Cherry is being researched upon extensively in the human battle against cancer. Research, so far, reveals that consumption of the fruit is especially beneficial in fighting organ cancers.
  • The anti-oxidants in cherries clean up free radicals, or the unstable molecules responsible for cell damage in the human body. This is believed to slow down the aging process.
  • Research reveals that the anthocyanin red pigment in cherries helps to reduce inflammation and pain.
  • The cherry fruit is also credited with reduced risk of heart disease and diabetes, on consumption. Research reveals that people who include the fruit as it is or in supplement form in the daily diet display lower blood cholesterol and triglycerides.
  • A daily cupful has the ability to address and relieve the discomfort associated with arthritis, and gout.
  • The cherry fruit is low in fat and high in water content. Regular consumption helps to boost energy levels and modify metabolism for effective weight loss. It is also being used as a natural cure for Fibromyalgia Syndrome and certain physiological problems.
  • High potassium content in cherries controls water retention and aids in the treatment of autoimmune neuro-degenerative ailments and connective tissue diseases.
  • Cherries are easily available fresh, juiced and canned. Rich servings of the fruit ensures a daily intake of essential iron, potassium, magnesium, iron, fiber and folate.
  • Probably the most important and benefiting attribute of the fruit is its newly discovered ability to help in the weight loss process. The cherry fruit is low in fat and high in water content. Regular consumption helps to boost energy levels and modify metabolism for effective weight loss. The fruit is being tapped for potential fat burn and blood pressure regulation.

By Gaynor Borade
Published: 4/15/2009

http://www.buzzle.com/articles/health-benefits-of-cherries.html

See also:

http://www.buzzle.com/articles/health-benefits-of-cherries.html
http://healthmad.com/nutrition/health-benefits-of-cherries/
http://www.wisegeek.com/what-are-the-health-benefits-of-cherries.htm
http://guide2herbalremedies.com/health-benefits-cherry-juice/
http://www.edubook.com/health-benefits-of-cherry-juice/3820/

gotukola

Gotu Kola comprises a rich amount of vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), and vitamin B6 (pyridoxine). The principal bio-active chemical constituent of gotu kola is saponin. It is believed that this herb improves brain function and the mental ability as well as improves memory and learning performance. The herb heals chronic wounds, varicose vein, stomach ulcers, skin disorders i.e. eczema, psoriasis or leprosy, dreaded viral infections i.e. hepatitis and syphilis.

Asiatic pennywort, Gotu Kola,  (English), Bacopa monniera,  Chi-hsueh Ts’ao, man t’ien hsing, Brahmi, Brahma-manduki, Bemgsag, (Hindi), Mandooka Parni (Sanskrit), Vallarai keerai (Tamil), Centella asiatica (botanical name) family, Umbelliferae is commonly found near river banks, water streams or water ponds or reservoirs. This herbaceous plant grows well in moist soil conditions. The perennial herb is abundantly found in swampy, tropical regions. You can easily identify this slender, long stemmed creeping plant and its small, kidney shaped (reniform) lobed, green leaves as well as its pinkish red or white flowers. The plant has no taste or smell.

Nutritional Values

The herb comprises rich amount of vitamin B1 (thiamin), vitamin B2 (riboflavin) vitamin B3 (niacin) and vitamin B6 (pyridoxine). This will help you to convert carbohydrates into glucose as well as to improve the functioning of your nervous system. It has also good amount of vitamin K. It has an excellent source of minerals i.e. calcium, magnesium, sodium, manganese and zinc.

Bio-active Chemical constituents (Phytochemicals)

The principal bio-active chemical constituent of gotu kola is saponin. The two saponins present in this plant are brahmoside and brahminoside. The saponins restrict from excessive formation of scars. The triterpenoids comprises asiaticoside, madecassoside and madasiatic acid. It also has two triterpene acids i.e. brahmic acid and isobrahmic acid; betulic acid and stigmasterol. The tripene acids show excellent wound healing properties. The plant also comprises important amino acids i.e. asparate, glutamate, serine, threonine, alanine, lysine and histidine. The other bio-active chemical constituents are sugar, glycosides, sterols, alkaloids (hydrocotyline), tannin, and few other inorganic salts

Medicinal Values

In India the roots, stems and leaves has been traditionally used as an herb for treating acute and chronic diseases for thousands of years. The indigenous Siddha system of medicine recognizes gotu kola as ‘Kaya Kalpa’ or ‘elixirs of life’. Many of the ‘Ayurvedic Rasayana’ preparations use gotu kola as an important ingredient. The traditional physicians of ancient Indian have recognized the plant’s ability in healing chronic wounds, varicose vein, stomach ulcers, skin disorders i.e. eczema, psoriasis or leprosy, dreaded viral infections i.e. hepatitis and syphilis. The herb has ability to balance your excessive BP to near normal level. It is highly recommended as a de-worming agent. The herb is also prescribed as an expectorant since it clears phlegm from your respiratory system.

It is a tonic and has ability to tone up your muscular tissues. . It improves hemoglobin percentage, RBC, serum cholesterol and blood sugar in your blood. It activates fast growth of your hair, skin and even nails. It is identified as an excellent brain and nerve stimulant. It is believed that this herb improves brain function and the mental ability as well as improves memory and learning performance. You are able to overcome easily all your negative effects related with fatigue and stress. The herb has potentials to improve I.Q. among children. It is also recommended for mentally retarded children. People often compare this herb with Chinese ginseng.

http://healthmad.com/nutrition/health-benefits-of-gotu-kola-brahmi-or-vallarai/

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Uses

Nutrition
Rich in Vitamin B, it can be eaten as a salad or vegetable dish.
Folkloric
· Infectious hepatitis, measles, respiratory tract infections – colds, tonsillitis, laryngopharyngitis, bronchitis.
· Fresh material: 60 to 260 gms, dried material: 30 to 60 gms: Take in form of decoction.
· Counterirritant: Pound fresh leaves, mix with vaseline or oil and apply over affected area as poultice.
• Wounds and sore: The sap of the leaves is used on wounds and skin sores.
• In many folkloric systems, used for tuberculosis, syphilis, dysentery, hypertension, venous extremity probolems and common cold.
· In India and Fiji, roots used forskin inflammation, to improve blood circulation, to treat bloating, congestion and depression.
· Also considered to be a brain and memory stimulant, used for Alzheimer’s disease and senility.
• In Ayurvedic and Chinese medicine, used for depression and anxiety.
• In Sri Lanka and Madagascar, used for a variety of mental and neurological problems.

Studies

Anxiolytic: Rat studies have shown decrease in locomotor activity, enhanced maze performance and attenuated started response. This placebo- controlled studysuggest Gotu Kola has anxiolytic activity in humans as shown by the ASR (acoustic startle response).
Bactericidal: In vitro study on the effect of CA on enteric pathogens. The alchol extract was bactericidal against V cholera, Shigella spp, and Staph aureus and suggests further studies in its potential as an antidiarrheal drug.
Wound Healing: Study on albino rats showed the leaf extract of CA significantly promoted wound healing and was able to overcome the wound-healing suppression of dexamethasone.
Antioxidant: Study showed CA extract and power may ameliorate H202-induced oxidative stress by decreasing lipid peroxidation.
Immunomodulatory: Study revealed immunomodulatory activity of C asiatica and R nasutus extracts in both non-specific cellular and humoral immune responses. Results suggest a chemoproventive or anticancer potential.
Nerve Regeneration: Study indicates components in CA ethanolic extract may be beneficial for accelerating repair of damaged neurons.
Scleroderma: Single study found gotu kola decreased joint pain and skin hardening and improved finger movement. source
Periodontal Healing : Study results indicate that the combined use of extracts of CA and P granatum pericarp significantly reduced the clinical signs of chronic periodontitis.
Larvicidal: Crude extract of leaves of CA showed larvicidal and adult emergence inhibition against mosquite Cules quinquefasciatus, possibly through various biogically active compounds–phenolics, terpenoids and alkaloids.

http://www.stuartxchange.org/TakipKohol.html

Gotu kola is a perennial creeper found in swampy areas of the tropics and subtropical areas worldwide. Gotu kola is also known as Centella asiatica, Indian pennywort, marsh penny, white rot, thick-leaved pennywort, hydrocotyle, Indian water navelwort, and talepetrako.

Gotu kola is a tasteless, odorless plant that thrives in and around water. It has clusters of red flowers and bears fruit. The leaves and stems of the gotu kola plant are used for medicinal purposes.

Gotu kola contains triterpenoid saponins (asiaticocide, brahmoside, thankuniside, madecasosside), volatile oils, bitter principles (vellarin), alkaloids (hydrocotyline), flavonoids, an alkaloid hydrocotyline, amino acids, resins, tannins, sugars, manganese, sodium, calcium, magnesium, zinc, thiamin, niacin, riboflavin, and vitamin A.

The triterpenoid saponins have antioxidant benefits and an ability to stimulate collagen synthesis for tissue regeneration. These saponins may increase collagen formation and also to have anti-inflammatory effects.

They prevent excessive scar formation by inhibiting the production of collagen at the wound site. Triterpenes also help to keep blood vessels strong and assist in producing essential neurotransmitters.

Medicinal uses and health benefits of gotu kola

When applied externally, gotu kola expediates the healing of burns, wounds, and various skin irritations by stimulating the production of keratin in the skin.

Taken internally, gotu kola is widely used to minimize varicose veins, boost memory, sharpen the mind in general, and stall memory loss related to Alzheimer’s disease. Gotu kola is most useful in building healthy connective tissue, thereby reducing formation of scar tissue.

The triterpenoids in gotu kola aid in wound healing, support faster healing of skin sores, wounds, and cuts. Because of these properties, gotu kola has been used externally for burns, psoriasis, prevention of scar formation, and treatment of external fistulas.

Gotu kola may help improve blood flow in leg veins and may help with blood vessel damage and nerve damage caused by diabetes.

Gotu kola improves the strength and tone of blood vessels and may help to improve vein problems, particularly varicose veins, haemorrhoids, spider veins and skin ulcers. Gotu kola has also been used reduce edema in patients with diabetes and in at-risk patients during long flights.

Gotu kola is an excellent mental stimulant. Gotu kola dilates the peripheral blood vessels, so mental performance is improved through increased blood flow to the brain. It relieves mental fatigue and senility, and aids the body in defending itself against toxins.

http://www.dailynutritionals.com/gotu-kola.html

The health benefits of gotu kola are quite extensive. Gotu Kola in its various forms has been used extensively over several thousand years in treating a lot of physical conditions like syphilis, hepatitis, stomach ulcers, mental fatigue, epilepsy, and diarrhea. Herbalists and natural medicine practitioners strongly believe that Gotu Kola has several curative qualities. There are a huge number of them who uphold that the Gotu Kola herb has properties that help reduce fever and relieve congestion caused by colds and upper respiratory tract infections.

Women have been using Gotu Kola for the purposes of birth control, and some herb specialists have established that Gotu Kola is an antidote for poison mushrooms and arsenic poisoning. They also claim that Gotu Kola preparations can be used to treat snakebites, herpes, fractures, and sprains.

Traditionally Gotu Kola benefits include the herb being used to treat some extremely serious conditions like syphilis, rheumatism, leprosy and mental illness. It is also used to stimulate urination and to relieve physical and mental exhaustion, eye diseases, inflammation, asthma, high blood pressure, liver disease, dysentery, urinary tract infections, eczema, and psoriasis.

During the recent past, Gotu Kola has gained popularity as a natural remedy for disorders that cause connective tissue swelling such as scleroderma, psoriatic arthritis (arthritis occurring in conjunction with psoriasis), anklylosing spondylitis (arthritis of the spine), and rheumatoid arthritis. However, its use in connection with these conditions is not supported by clinical trials.

More recent studies confirm many of Gotu Kola’s traditional uses and also suggest possible new applications for Gotu Kola, such as lowering high blood pressure, treating venous insufficiency (pooling of blood in the veins, usually in the legs), boosting memory and intelligence, easing anxiety, and speeding the healing of wounds and burns.

While treating stress-related disorders like panic attacks and problems related to anxiety Gotu Kola has shown some extremely remarkable results. Scientists have established that compounds in Gotu Kola known as triter-pene acids bind to receptors in your central nervous system and reduce your startle response.

One of the many benefits of Gotu Kola include its effectiveness in treating various skin conditions and it is also felt to be very helpful in the treatment of cellulite and keloids. The hardening of connective tissue cells below the skin’s surface causes cellulite and Gotu Kola seems to be very effective in slowing down this process. Having said the above, it should be noted that it isn’t possible for cellulite to go away just by taking a few Gotu Kola capsules. The Gotu Kola herb is highly beneficial mainly because it contains certain substances and properties that work on the general strengthening and toning effect on the connective tissue. By itself it might not work wonders but can certainly contribute towards cellulite reduction when combined with diet, exercise, and massages.

http://www.all4naturalhealth.com/benefits-of-gotu-kola.html

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Benefits of Gotu Kola

The benefits of Gotu Kola come from a slender creeping plant. The herb grows in the swampy areas of India, Sri Lanka, and Madagascar. Its Latin name is Centella Asiatica.
Gotu Kola is also grown in Australia, South America, and even the south eastern United States.

Uses For Gotu Kola

Some uses for Gotu Kola include the reduction of fatigue, the strengthening of memory, and in treating venous insufficiency. Varicose veins, circulation, and wound healing are also aided by Gotu Kola.
The benefits of gotu kola help increase longevity, prevents memory loss, and it is also used as an aphrodisiac. Substances called Triterpenoid Saponis in Gotu Kola aid in wound healing; this is done by decreasing venous pressure in venous insufficiency.

Benefits of Gotu Kola

Asiatocide and madecassoside have anti-inflammatory properties and may promote wound healing by stimulating collagen and glycosaminoglycan synthesis. The herb has preventative and therapeutic effects on gastrointestinal ulcers.

Gotu Kola be anti-ulcer, as a result of the strengthening action on gastric mucosal lining, and the suppressing of free radical damage. The herb has been used as a sedative, an anticonvulsant, and analgesic (pain reliever). Gotu Kola may also have antibacterial activity against various bacteria, such as pseudo moans, pyocyaneus, trichidermia, and mentogrophytes.

Other areas that might benefit from the use of Gotu Kola include aging, arteriosclerosis, depression, and headaches. High blood pressure, hypoglycemia, chronic venous insufficiency, varicose veins and wound healing can all be helped with the use of Gotu kola.

Further benefits of Gotu Kola

The herb Gotu kola is known widely for promoting healthy skin, and helping in the aid of skin irritations, such as burns, scar tissue, psoriasis, and similar conditions.

Studies have shown recently that Gotu Kolait can have further benefits benefits than the ones mentioned, such as improving mental acuity, combating and aiding in memory deterioration, and improving ones blood flow by strengthening numerous blood vessels.

Many other herbs don’t have much information on them, however, the benefits of gotu kola benefits are shown in various clinical studies.

A book we recently came across from Reader’s Digest called “The Healing Power of Vitamins, Minerals, and Herbs” says that: “In one study, 30 developmentally disabled children were found to have significantly better concentration and attention after taking gotu kola for 12 weeks…” and “In more than a dozen studies observing gotu kola’s effects on veins…about 80% of patients with varicose veins and similar problems showed substantial improvement.”

As you can see from above, studies are shown that that the herb has some excellent
benefits for ones health.

Known Side Effects From The Herb

The herb is not an essential nutrient, and because of this, there is no RDA (Recommended Daily Allowance) set for this particular herb. We have found some side effects related to this herb, however, they are very rare. Some side effects we did come across are: extra sensitivity to sunlight and more susceptible to headaches. When the herb is applied on the skin, gotu kola can cause rashes on certain individuals.

If you are looking to supplement with Gotu, stay with a reasonable dosage of around 75 mgs to 100 mgs.

Women who are Pregnant or nursing should avoid taking gotu kola extract, unless advised otherwise from their physician. Medical experts advise against using gotu kola if you have a history of squamous cell carcinoma, basal cell skin cancer, or melanoma. People with liver disease should also avoid gotu kola.

http://ezinearticles.com/?The-Nutritional-Benefits-of-Gotu-Kola&id=390993

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