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Timpla’t Tikim
By SOL VANZI
August 8, 2012, 2:31pm

MANILA, Philippines — There have recently been reports about scientific findings confirming the efficacy of traditional herbal cures for simple, everyday aches and pains. In these days when we’re forced by bad weather to stay at home, the kitchen can save us a trip or two to the drugstore; we only need to know how, and keep in mind what Lord Riekin wrote in a book in 1999.

ALLSPICE — With its active ingredient eugenol, allspice provides relief from topical pain and makes an excellent mouthwash when steeped into a tea.

ANISE SEED — Seven tsp. of seed to one quart water, boiled down by half, and sweetened with honey creates a syrup that calms a cough. Anise tea improves memory, aids digestion, and makes an excellent wash for oily skin.

ASPARAGUS — Boil asparagus in water the broth for kidney problems. Dissolves uric acid deposits and promotes urination.

BASIL — Fresh leaves and seeds make tea for migraines and bed time restlessness. The tea is also used as douche for yeast infections, as well as gargle and mouthwash.

BAY/LAUREL LEAVES— Heat leaves in a little olive oil to make a bay oil salve for arthritis and aches.

CAYENNE PEPPER— Capsicum speeds metabolism. Capsicum cream and oils relieve arthritis and aches, not just by warming and stimulating blood flow, but also by blocking pain transmission by nerves. Prevents blood clots, heals ulcers. Cayenne dramatically drops blood sugar levels and should by avoided by hypoglycemics. Cayenne promotes excretion of cholesterol through the intestines.

CELERY — Has sedative effects through active ingredient thalide. Seed and stalk reduce hypertension. Celery seed tea helps the kidneys as a cleanser.

CILANTRO (WANSUY) — Leafy part of coriander plant. Food poisoning preventative.

CINNAMON— Mouthwash, good for upset stomach. Simmer sticks with cloves for 3 min, add 2 tsp lemon juice, 2 tsp honey, 2 tbsp whiskey – as cold medication. Boil 8-10 sticks in 4 cups water, simmer 5 min, steep 45 min, then douche or apply to athlete’s foot.

CLOVES (CLAVOS)— Use oil for pain relief for sore gums and toothache. Add clove oil to neutral oils for topical pain relief of arthritis. Small amounts of clove in a tea for nausea. 3 cloves in two cups of boiled water, steeped for 20 minutes, as an antiseptic and mouthwash.

CORIANDER— The tea can be held in the mouth to relieve the pain of a toothache. Can also be drank to relieve flatulence and indigestion.

DILL SEEDS— Bring one pint of white wine almost to a boil, remove from heat and add 4 tsp of dill seeds, let steep 30 minutes and strain. Drink 1 ½ cups a half hour before retiring to sleep well.

FENNEL — Chewing fennel seeds relieves bad breath. Fennel seed tea sweetens breastmilk. Fennel tea relieves colic in infants.

GARLIC — Ultimate antibiotic. Useful even for sexually transmitted diseases. Strongly recommended for hypoglycemia and diabetes. Destroys intestinal parasites. Reduces cholesterol. Repels insects, and reduces sting effects of insects and red ants.

GINGER— Anti-nausea tea and blood thinner. Boil 2/3 cup of freshly chopped root in 1 gallon water, wrapped in cheesecloth (or old nylon stocking) until the water is yellow. Then soak towel and lay on bruises and sprains while still hot, to ease them. Stimulates a delayed period. Warm ginger tea is good to break up congestion and fever.

LEMONGRASS – Simmer ½ cup of dried leaves in 2 pints of water for 10 minutes, and sip to bring down fevers.

MINT— Peppermint tea for migraines, nervousness, stomach disorders, heartburn, and abdominal cramps. Herpes sufferers can take 2 cups of tea a day to ease the symptoms when the virus is active.

ONION— Onion is an excellent dressing for burns. Crush sliced onions with a little bit of salt and apply to burns. Apply sliced onion to bee and wasp stings.

PARSLEY— Chew for halitosis. A few sprigs provide 2/3 the vitamin C of an orange, lots of vitamin A, and the important amino acid histidine, which is a tumor inhibitor. Parsley tea is good for kidney problems, painful urination, and kidney stones. One cup of parsley to 1 quart of water makes a strong tea.

BLACK PEPPER— Pain relief from toothache, brings down a fever.

TURMERIC— Anti-oxidant. Take ½ tsp in juice in the morning and evening to aid in removing fat around the liver.

VINEGAR— Naturally brewed apple cider vinegar: Take 1 tbsp per day of equal parts vinegar and honey in water to taste to cleanse the blood and reduce inflammation from arthritis.

For comments and suggestions, email to solvanzi2000@yahoo.com.

Source: http://mb.com.ph/articles/368918/natural-cures-from-the-kitchen

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KablingGubat

Parts utilized
Leaves.

Chemical constituents and properties
Leaves contain a high percentage of potassium salts (0.7 gm in 100 grams of fresh leaves.
From dried leaves, a small amount of volatile oil and a bitter alkaloid, orthosiphonin.
Considered anti-allergic, anti-inflammatory, anti-bacterial and hypoglycemic.

Uses
Folkloric
Decoction of leaves used for kidney and bladder problems and other afflictions of the urinary tract.
Also used for its diuretic effect.
Poultice of leaves or chewed leaves stuffed onto painful tooth.
Others
Java Tea is derived from Orthosiphon aristatus, touted for its diuretic action, kidney flushing benefits for kidney and bladder stones.

Studies
Antihypertensive: Antihypertensive actions of methylripariochromene A from Orthosiphon aristatus, an indonesian traditional medicinal plant : Methylripariochromene A (MRC), isolated from the leaves of OA showed blood pressure lowering effect and a vasodilating action, decrease cardiac output and diuretic action. It supports the traditional use of the plant for hypertension treatment.
Na+,K+-ATPase Inhibition: In the study of ten Thai indigenous medicinal plants, O aristatus showed high potent inhibitory activity .
Three Indonesian medicinal plants were studied for their biologically active constituents. Three benzochromenes and four isopimarane-type diterpenes isolated from the leaves of Orthoshiphon aristatus were shown to exhibit inhibitory effects on
smooth muscle contractions caused by several stimulants
Diuretic: O. stamineus extract exhibited dose-dependent diuretic activity with a significantly increased excretion of K. There was also slight increase of BUN, creatinine and blood glucose levels, although statistically significant when compared to control , the levels were considered within normal range. Although less potent than furosemide and HCTZ, care should be taken in its consumption because of alterations in kidney parameters.
Nephrolitihiasis Study : In a randomized control trial of Orthosiphon versus placebo, no statistically significant difference was found.
Hepatoprotective : A study on the methanol extract of leaves of Orthosiphon staminues against paracetamol-induced hepatotoxicity showed treatment with OS extract brought back the alterered biochemical markers in a dose-dependent manner suggesting hepatoprotective activity.
Diuretic / Hypouricemic : A study on the methanol extract of OS showed significantly increased excretion of sodium and potassium excretion in a pattern comparable to hydrochlorothiazide. It also showed reduced serum urate level in hyperuricemic rats. Study provides evidence towards a diuretic and hypouricemic effect in rats.

Toxicity Study
Chronic Toxicity Test : A study on the chronic toxicity of water extract of Orthosiphon aristatus on Wistar rats showed that high doses of the extract caused a reduction of serum sodium levels in all extract-treated groups and increase alklaine phosphatase level and incidence of hydrocalyx in male rats, therefore advising that the prolonged use of OA should be avoided.

http://www.stuartxchange.org/KablingGubat.html

cherries

The Cherry Research Committee is seeking proposals for new cherry research studies. Submit your proposal and learn more at www.cherryresearch.com.

Cherries are not only good for you, but they’re also on trend as a homegrown “Super Fruit.” According to recent data, more than 9 out of 10 Americans want to know where their food comes from, nearly 80 percent say they’re purchasing “locally produced” products, and the majority is defining “local” as grown in America.1,2 And cherries deliver.

A growing body of science reveals tart cherries, enjoyed as either dried, frozen cherries or cherry juice, have among the highest levels of disease-fighting antioxidants, when compared to other fruits. They also contain other important nutrients such as beta carotene (19 times more than blueberries or strawberries) vitamin C, potassium, magnesium, iron, fiber and folate.

Emerging evidence links cherries to many important health benefits – from helping to ease the pain of arthritis and gout, to reducing risk factors for heart disease, diabetes and certain cancers. Cherries also contain melatonin, which has been found to help regulate the body’s natural sleep patterns, aid with jet lag, prevent memory loss and delay the aging process.

A recent study from the University of Michigan reveals new evidence linking cherries to heart health benefits. The study found that a cherry-enriched diet lowered total weight, body fat (especially the important “belly” fat), inflammation and cholesterol-all risk factors associated with heart disease. According to the American Heart Association, being overweight or obese, in particular when the weight is concentrated in the middle, is a major risk factor for heart disease. As nearly two out of three Americans are overweight, emerging studies like this are important in examining the role diet may play in disease management and prevention.

Click on Cardiovascular/Heart Health for more information on the role cherries may play in reducing inflammation and risk factors associated with heart disease.

While there’s no established guideline yet on how many cherries it takes to reap the benefits, experts suggest that 1-2 servings of cherries daily can help provide some of the health benefits identified in the research. Single serving size examples include:
• 1/2 cup dried
• 1 cup frozen
• 1 cup juice
• 1 ounce (or 2 Tbsp) juice concentrate

For additional information on serving sizes and tips to meet daily requirements for fruits and vegetables, visit: www.5aday.gov/what/index.html

1: Survey conducted by IRI Data, 2008
2: Survey conducted by The Hartman Group, 2008

http://www.choosecherries.com/health/main.aspx

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cherries2

Health Benefits of Cherries :

a. Cherries red pigment is called anthocyanins, this pigment has been shown to reduce pain and inflammation.

b. Cherry Anthocyanins are also a powerful antioxidant.

c. Cherries help stimulate the secretion of digestive juices and of the urine and are effective cleansers of the liver and kidneys.

d. Eating large quantities of cherries, from one half pound and up daily, has been found to bring relief to patients with gout, a disease that is characterized by an excess of uric acid in the blood and attacks of arthritis.

e. Cherry also contain a high level of melatonin, is a substance that is important in the immune system function. Study shown that people who experience heart attack have low melatonin levels.

f. May help prevent cancer in organs and glands with epithelial tissue due to its high Vitamin A content.

g. Cherries is also helpful in the following cases ; Anemia, Colds (runny nose), Obesity, Cramps, Intestinal worm, High blood Pressure, Rheumatism, Asthma

Nutritive Values : Per 100 gm.

  • Vitamin A : 620 I.U.
  • Vitamin B : Thiamine .05 mg.;
  • Riboflavin : .06 mg.;
  • Niacin : .4 mg.
  • Vitamin C : 8 mg.
  • Calcium : 18 mg.
  • Iron : .4 mg.
  • Phosphorus : 20 mg.
  • Fat : .5 gm.
  • Carbohydrates : 14.8 gm.
  • Protein : .5 gm.
  • Calories : 61

http://hubpages.com/hub/Health_Benefits_of_Cherries

Health benefits of Cherries:

There are a number of health benefits associated with the cherry fruit. Among the many wellness promoting attributes of the fruit, the main ones include:

  • Cherry is being researched upon extensively in the human battle against cancer. Research, so far, reveals that consumption of the fruit is especially beneficial in fighting organ cancers.
  • The anti-oxidants in cherries clean up free radicals, or the unstable molecules responsible for cell damage in the human body. This is believed to slow down the aging process.
  • Research reveals that the anthocyanin red pigment in cherries helps to reduce inflammation and pain.
  • The cherry fruit is also credited with reduced risk of heart disease and diabetes, on consumption. Research reveals that people who include the fruit as it is or in supplement form in the daily diet display lower blood cholesterol and triglycerides.
  • A daily cupful has the ability to address and relieve the discomfort associated with arthritis, and gout.
  • The cherry fruit is low in fat and high in water content. Regular consumption helps to boost energy levels and modify metabolism for effective weight loss. It is also being used as a natural cure for Fibromyalgia Syndrome and certain physiological problems.
  • High potassium content in cherries controls water retention and aids in the treatment of autoimmune neuro-degenerative ailments and connective tissue diseases.
  • Cherries are easily available fresh, juiced and canned. Rich servings of the fruit ensures a daily intake of essential iron, potassium, magnesium, iron, fiber and folate.
  • Probably the most important and benefiting attribute of the fruit is its newly discovered ability to help in the weight loss process. The cherry fruit is low in fat and high in water content. Regular consumption helps to boost energy levels and modify metabolism for effective weight loss. The fruit is being tapped for potential fat burn and blood pressure regulation.

By Gaynor Borade
Published: 4/15/2009

http://www.buzzle.com/articles/health-benefits-of-cherries.html

See also:

http://www.buzzle.com/articles/health-benefits-of-cherries.html
http://healthmad.com/nutrition/health-benefits-of-cherries/
http://www.wisegeek.com/what-are-the-health-benefits-of-cherries.htm
http://guide2herbalremedies.com/health-benefits-cherry-juice/
http://www.edubook.com/health-benefits-of-cherry-juice/3820/

garlic

1. A compound in garlic called ajoene is a natural antioxidant that has anti-clotting abilities, thus helping in the prevention of heart disease and strokes.

2. Ajoene has also been shown to stop the spread of skin cancer cells when applied topically.

3. Compounds in garlic have been shown to prevent prostate cancer.

4. Garlic may protect against colon cancer by protecting colon cells from toxins and inhibiting the growth of cancer cells if they do develop. The selenium and vitamin C found in garlic are also known to protect against colon cancer.

5. Research suggests garlic may decrease the ability of H. pylori to cause ulcers and stomach cancer.

6. Research has shown that cooking garlic with meat reduces carcinogenic chemicals in cooked meat that are believed to be linked to breast cancer in meat-eating women.

7. The allicin in garlic has been shown in some studies to promote weight loss in rats.

8. The allicin in garlic has been shown to lower blood pressure.

9. Garlic has been proven to lower LDL cholesterol and raise HDL cholesterol.

10. It has been shown to reduce the carcinogenic effects of asbestos exposure.

11. It fights free radicals.

12. It has been shown to reduce inflammation and pain in the body, making it beneficial for people with osteoarthritis and rheumatoid arthritis.

15. Cold and flu prevention: Because of its antiviral and antibacterial properties as well as its vitamin C content, garlic is a powerful agent against the common cold as well as the flu.

16. It has been shown to fight the germs that cause tuberculosis.

17. A component of garlic called diallyl disulfide has been shown to kill leukemia cells.

18. It is a good source of vitamin B6.

19. It has been shown to be an effective anti-fungal agent for treating yeast infections, vaginitis, and athlete’s foot.

20. Garlic has been shown to protect rats from diabetes complications such as retinopathy, kidney disease, cardiovascular disease, and neuropathy.

http://www.healthdiaries.com/eatthis/20-health-benefits-of-garlic.html

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Data from other source:

Studies by competent multi-degreed scientists have shown beyond any reasonable doubt that consuming garlic generally has the following physical effects:

  • Garlic lowers blood pressure a little. (9% to 15 % with one or two medium cloves per day.)
  • Garlic lowers LDL Cholesterol a little. (9% to 15 % with one or two medium cloves per day.)
  • Garlic helps reduce atherosclerotic buildup (plaque) within the arterial system. One recent study shows this effect to be greater in women than men.
  • Garlic lowers or helps to regulate blood sugar.
  • Garlic helps to prevent blood clots from forming, thus reducing the possibility of strokes and thromboses (Hemophiliacs shouldn’t use garlic.)
  • Garlic helps to prevent cancer, especially of the digestive system, prevents certain tumors from growing larger and reduces the size of certain tumors.
  • Garlic may help to remove heavy metals such as lead and mercury from the body.
  • Raw Garlic is a potent natural antibiotic that works differently than modern antibiotics and kills some strains of bacteria, like staph, that have become immune or resistant to modern antibiotics.
  • Garlic has anti-fungal and anti-viral properties.
  • Garlic dramatically reduces yeast infections due to Candida species.
  • Garlic has anti-oxidant properties and is a source of selenium.
  • Eating garlic gives the consumer an enhanced sense of well being – it makes you feel good just eating it.
  • Garlic probably has other benefits as well.

See also:

http://www.everynutrient.com/healthbenefitsofgarlic.html
http://www.essortment.com/all/healthbenefits_rntv.htm
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=60
http://www.disabled-world.com/artman/publish/garlic-benefit.shtml

cucumber

Cucumber is a fruit that came from the same family as pumpkin, zucchini and other squashes. It has a dark green rind and white succulent flesh. There are 2 types of cucumbers the pickling varieties and the slicing varieties. The pickling variety is relatively small (2 – 4 inches long).

Nutritive Values : Per 100 gm.

  • Vitamin A 180 I.U.
  • Niacin Trace
  • Vitamin C 9 mg.
  • Calcium 32 mg.
  • Iron 1.8 mg.
  • Phosphorus 27 mg.
  • Potassium 80 mg.
  • Carbohydrates 17 gm.
  • Calories 70

Reported Health Benefits :

  • Cucumber is best natural diuretic known, secreting and promoting the flow of urine.
  • Helps in kidney and urinary bladder disease.
  • Liver disease
  • Pancreatic disease
  • The potassium content of cucumber makes it highly useful for conditions of high and low blood pressure.
  • Cucumber contains erepsin, the enzyme that helps to digest protein.
  • The high silicon and sulphur content of the cucumber is said to promote the growth of hair, especially when the juice of the cucumber is added to the juice of carrot, lettuce and spinach.
  • A mixture of cucumber juice with carrot juice is said to be beneficial for rheumatic conditions resulting from excessive uric acid in the body.
  • Cucumber juice is also valuable for helping diseases of the teeth, gums, especially in cases of pyorrhea.
  • The high mineral content of this vegetable also helps to prevent splitting of nails of the fingers and toes.
  • Cucumber, radish and bitter gourd are beneficial in diabetes.

http://hubpages.com/hub/Health_Benefits_of_Cucumber

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Reported Health Benefits :

  • Cucumber is best natural diuretic known, secreting and promoting the flow of urine.
  • Helps in kidney and urinary bladder disease.
  • Liver disease
  • Pancreatic disease
  • The potassium content of cucumber makes it highly useful for conditions of high and low blood pressure.
  • Cucumber contains erepsin, the enzyme that helps to digest protein.
  • The high silicon and sulphur content of the cucumber is said to promote the growth of hair, especially when the juice of the cucumber is added to the juice of carrot, lettuce and spinach.
  • A mixture of cucumber juice with carrot juice is said to be beneficial for rheumatic conditions resulting from excessive uric acid in the body.
  • Cucumber juice is also valuable for helping diseases of the teeth, gums, especially in cases of pyorrhea.
  • The high mineral content of this vegetable also helps to prevent splitting of nails of the fingers and toes.
  • Cucumber, radish and bitter gourd are beneficial in diabetes.
  • Many people are ignorant of the immense health benefits of cucumber and would avoid eating cucumber where possible.  Fresh cucumber may taste “bland” to some but its thirst-quenching and cooling properties are refreshing. It acts as an anti-oxidant when taken together with fried and barbequed foods.
  • I like to mix cucumber juice with carrot or orange juices.  Here’s a list of health benefits of cool cucumber:
  • Acidity: The alkalinity of the minerals in cucumber juice effectively helps in regulating the body’s blood pH, neutralizing acidity.  The juice is also soothing for the treatment of gastric and duodenal ulcers.
  • Blood pressure: Like celery, this colorless drink can help regulate blood pressure because of its minerals and traces of sodium.
  • Connective tissues, building: The excellent source of silica contributes to the proper construction of connective tissues in our body as in the bones, muscles, cartilage, ligaments and tendons.
  • Cooling: During dry and hot weather, drink a glass of cucumber + celery juice. It wonderfully helps to normalize body temperature.
  • Diuretic: Cucumber juice is diuretic, encouraging waste removal through urination.  This also helps in the dissolution of kidney stones.
  • Fever: The temperature regulating properties in cucumber juice makes it a suitable drink when you have a fever.
  • Inflammation: The Chinese think that cucumbers are too “cooling” and not suitable for people with rheumatism.  But we know now that cucumber can help counter uric acids that are causing inflammation in joints.  When cucumber is taken it does its cleaning work at the joints, thus stirring up pain as it eliminates the uric acid.  This means it also help other inflamed conditions like arthritis, asthma, and gout.
  • Hair growth: The silicon and sulfur content in cucumber juice makes it especially helpful in promoting hair growth.  Drink it mixed with carrot, lettuce or spinach juice.
  • Puffy eyes: Some people wake up in the morning with puffy eyes, probably due to too much water retention in the body (or having cried to sleep).  To reduce the puffiness, lie down and put two slices of cucumber on the eyes for a good ten minutes.
  • Skin conditions: The high amount of vitamin C
    and anti-oxidants in cucumber makes it an important ingredient in many beauty creams for treating eczema, psoriasis, acne, etc.
  • Sunburn: When there is a sunburn, make cucumber juice and rub it on the affected area for a cooling and healing effect.
  • Water retention: It supplies the necessary electrolytes and restores hydration of the body cells, thus reducing water retention.

http://www.juicing-for-health.com/cucumber-benefits.html

See also:

http://www.naturalnews.com/009753.html

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=42

http://www.sunstar.com.ph/davao/tacio-health-benefits-cucumber

http://herbs.ygoy.com/health-benefits-of-cucumber/

http://healthmad.com/health/the-cucumber-and-its-health-benefits/

http://www.juicing-for-health.com/cucumber-benefits.html

http://www.ehow.com/how_5125565_understand-health-benefits-cucumbers.html

http://www.health-fitness.com.au/cucumber/

Radish Long WhiteRadish, the well known part of your salad, is a root crop, pungent or sweet in taste with a lot of juice. Radishes can be white, red, purple or black, long cylindrical or round in shape. They are eaten raw, cooked or pickled. The oil obtained from the seeds of radish is also used. The other parts of radish which are consumed are the leaves, the flowers, the pods and the seeds. The scientific name of radish is Raphanus Sativus which belongs to the Brassicaceae family. Radish is also known as Daiken in some parts of the world.

The benefits of radish against certain ailments and on certain body parts are listed below:

  • Jaundice: Radish is very good for the liver and the stomach and it is a very good detoxifier too, that is, it purifies blood. It is miraculously useful in jaundice as it helps removing bilirubin and also checks its production. It also checks destruction of red blood cells during jaundice by increasing supply of fresh oxygen in the blood. The black radish is more preferred in jaundice. The leaves of radish are also very useful in treatment of jaundice.
  • Piles: Radish is very rich in roughage, i.e. indigestible carbohydrates. This facilitates digestion, retains water, cures constipation (one of the main causes for piles) and thus gives relief in piles. Being a very good detoxifier, it helps heal up piles fast. Its juice also soothes the digestive and excretory system and this also relieves piles.
  • Urinary Disorders: Radishes are diurectic in nature, i.e. increase production of urine. Juice of radish also cures inflammation and burning feeling during urinating. It also cleans the kidneys and inhibits infections in kidneys and urinary system. Thus it helps a great deal in curing urinary disorders.
  • Weight Loss: Radishes are very filling, i.e. fills your stomach and satisfies your hunger easily without giving you many calories, as they are low in digestible carbohydrates, high in roughage and contain a lot of water. It is a very good dietary option for those determined to lose weight.
  • Cancer: Being a very good detoxifier and rich in vitamin-C, folic and anthocyanins, radish helps cure many types of cancer, particularly those of colon, kidney, intestines, stomach and oral cancer.
  • Leucoderma: The detoxifying and anti carcinogenic properties of radish make it useful in treatment of Leucoderma. The radish seeds are used in this case. They should be powdered and soaked in vinegar or ginger juice or cows urine and then applied on the white patches. Eating radish also aids treatment of Leucoderma.
  • Skin Disorders: Vitamin-C, phosphorus, zinc and some members of vitamin-B complex, which are present in radish, are good for skin. The water in it helps maintaining moisture of the skin. Smashed raw radish is a very good cleanser and serves as a very efficient face pack. Due to its disinfectant properties, radish also helps cure skin disorders, such as drying up, rashes, cracks etc. and also refreshes it.
  • Kidney Disorders: Being diurectic, cleanser and disinfectant, it helps cure many kidney disorders. Its diurectic properties help wash away the toxins accumulated in the kidneys. Cleansing properties clean kidneys up and lessens accumulation of toxins in the blood, thereby decreasing their concentration in the kidneys. Its disinfectant properties protect the kidneys from any infections too. Thus it is good for overall health of the kidneys.
  • Insect Bites: It has anti pruritic properties and can be used as an effective treatment for insect bites, stings of bees, hornets, wasps etc. Its juice also reduces pain and swelling and soothes the affected area.
  • Fever: It brings down the body temperature and relieves inflammation due to fever. Drink radish juice mixed with black salt. Being a good disinfectant, it also fights infections which cause fever, thereby helping cure it.
  • Respiratory Disorders, Bronchitis and Asthma: Radish is an anti congestive, i.e. it relieves congestion of respiratory system including nose, throat, wind-pipe and lungs, due to cold, infection, allergies and other causes. It is a good disinfectant and also rich in vitamins, which protect respiratory system from infections.
  • Liver & Gallbladder: Radish is especially beneficial for liver and gallbladder functions. It regulates production and flow of bile and bilirubin, acids, enzymes and removes excess bilirubin from the blood, being a good detoxifier. It also contains enzymes like myrosinase, diastase, amylase and esterase. It protects liver and gallbladder from infections and ulcers and soothes them.
  • Other Benefits: Apart from above benefits, radish is a good appetizer, mouth and breathe freshener, laxative, regulates metabolism, improves blood circulation, is a good treatment for headache, acidity, constipation, nausea, obesity, sore throat, whooping cough, gastric problems, gallbladder stones, dyspepsia etc.

Finding it hard to digest the above stuff? Well! I suggest you have some slices of radish. That may help you and enhance your appetite for the health benefits of vegetables and herbs.

This article has been contributed by Aparup Mukherjee

http://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-radish.html

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Nutritive Values : Per 100 gm.

  • Vitamin A : 30 I.U.
  • Vitamin B : Thiamine .03 mg.;
  • Vitamin C : 24 mg.
  • Calcium : 37 mg.
  • Iron : 1.0 mg
  • Phosphorus : 31 mg.
  • Potassium : 130 mg.
  • Carbohydrates : 4.2 gm.
  • Protein : 1.2 gm.
  • Calories : 20

http://hubpages.com/hub/Health_Benefits_of_Radish

See also:

http://www.naturalfoodbenefits.com/display.asp?CAT=2&ID=85
http://www.healthandwealthtopic.com/2008/09/health-benefits-of-radish.html
http://hubpages.com/hub/Health_Benefits_of_Radish
http://www.everynutrient.com/healthbenefitsofradishes.html
http://www.natural-homeremedies.org/blog/benefits-of-radish/
http://www.pinoyhenyo.com/What_are_the_health_or-20090318205258517.html
http://www.ehow.com/how_4999230_understand-health-benefits-of
http://www.stuartxchange.org/Labanos.html

Kundol

Chemical constituents and characteristics
Amino acids, mucins, mineral salts, starch (32%), vitamins B and C, fixed oil (44%), cucurbitine, acid resin, myosin, vitellin, sugar (4%)
Phytochemical studies indicate two triterpenes, alunsenol and mutiflorenol, with mast cell stabiling effects in rats.
Pulp is a source of vitamins B and C.

Properties
• Considered astringent, anthelmintic, aphodisiac, demulcent, diuretic, febrifuge, styptic, tonic.
• Seed is anthelmintic, antiinflammatory.
• Fruit is nutritive, tonic, diuretic, alterative, and styptic.

Parts utilized
Whole fruit with seeds and skin.

Uses
NUTRITIONAL
Used as vegetable (boiled); sweetened or candied. The fried seeds eaten as a delicacy.
Extracts of Benincasa hispida prevent development of experimental ulcers
• Seeds applied to simple skin eruptions.
• Seeds sans the outer covering used as vermifuge.
• Fruit rind is diuretic; ashes applied to painful wounds.
• Decoction of seed used for vaginal discharges and coughs.
• Fresh juice used as antidote for vegetable poisons.
• In China, popular for its dermatologic and cosmetic applications – for facial blemishes; moisturizing and skin softening use; anti-wrinkle and anti-aging skin properties; preventing sun damage.
• In Japan, kondol is a component of most traditional dermatologic formulations because of its skin regenerative.
• Forms: Tincture or liniments; percolation with propylene glycol or hydro-alcoholic solution.
• In Korea, used for diabetes and kidney problems
• In Ayurveda, used for coughs, epilepsy, asthma, peptic ulcers.
• In India, used for treatment of peptic ulcer: Juice is squeezed out of grated gourd, equal amounts of water is added, taken daily on an empty stomach, with no food intake for 2 to 3 hours. (Source)
• Fruit juice used for insanity, epilepsy.

STUDIES
• Extracts of Benincasa hispida prevent development of experimental ulcers: Used in Ayurveda for peptic ulcers, the study showed extracts of BH may be a natural drug with anti-ulcer activity.
Anti-angiogenic effect of the seed extract of Benincasa hispida Cogniaux: Seed extract of BH supports its anti-angiogenic property through inhibition of endothelial cell proliferation.
Gastroprotective effect of Benincasa hispida fruit extract: Study results were comparable with the omeprazole treated group. Study suggest BH possess significant antiulcer and well as antioxidant property.
EFFECT OF METHANOLIC EXTRACT OF BENINCASA HISPIDA AGAINST HISTAMINE AND ACETYLCHOLINE INDUCED BRONCHOSPASM IN GUINEA PIGS: The ME of BH showed excellent protection against histamine-induced bronchospasm probably through an antihistamin activty (H1 receptor-antagonism).

Source: http://www.stuartxchange.org/Kondol.html

ganoderma

The secret to true success is good health. As the saying goes “Health is Wealth”, Yes! indeed it is true. One cannot be successful if health is compromise. Daily exercise, a good diet, healthy lifestyle, natural supplement and peace of mind can keep you up in good condition and maintain the balance of your body.

Today modern medicine has succeeded on treating many disorders in our body but yet none of today’s medical science found a system that prevents deadly diseases.

A prevention system that is purely natural and adaptable for all conditions and all body systems. There are now extensive research in Herbs as the primary preventive source and healthy herbal and organic food products now take the lead in preventive systems. The king of Herbs known as Lingzhi in China and Reishi in Japan is now widely researched by many universities and research institutions.

Today, Lingzhi is still widely revered as a valuable health supplement and herbal medicine worldwide. Studies of Lingzhi are mostly conducted in China, Japan, Korea and United States into the medicinal and nutritional values of the said herb.

About Lingzhi

LINGZHI is the name form of the mushroom Ganoderma Lucidum, have worldwide distribution in both tropical and temperate geographical regions which includes North and South America, Africa, Europe, and Asia. It has been use in traditional herbal medicine as a herbal medicine for more than 4,000 years, making it one of the oldest mushrooms known to have been used in medicine.

In Chinese the word Lingzhi means “herb of spiritual potency” or some described it as “mushroom of immortality“. Because Lingzhi has no known treatening side-effects, it has a good reputation in the East as the ultimate herbal substance. Some mild side effects, including dryness of the nasal passages, mouth and throat, as well as stomach upset and nosebleed. However, these effects were avoided by discontinuing use of the mushroom for one month after taking it for four months, and taking it again for four months, and so on.

In history, the 2000 year old medicinal Chinese book, Shen Nong’s Herbal Classic categorized Lingzhi as Superior, herb effective for multiple diseases and responsible for maintaining and restoring the body balance.

Medicinal Qualities

Scientist discovered 252 active components benefecial and essential to the human body. It is an adaptogen which brings immense benefits to human body without any side effect. The two main components is Germanium which can promote blood circulation, can increase oxygen absorbing capability of the body and keep sufficient oxygen in the body. Polysaccharides, increases the number of antibody which improves immune system.

Because of the presence of many medicinal properties such as polysaccharides, germanium, ergosterol, coumarin, mannitol, lactones, alkaloids, unsaturated fatty acids, vitamins, minerals and triterpenes, Lingzhi may be use to treat or prevent diseases.

Benefits of Lingzhi

  1. Lowers cholesterol in the blood
  2. Improve body metabolism
  3. Strengthens the immune system
  4. Suppressed cancerous cells
  5. Prevent Bronchitis
  6. Used for Caridovascular treatment
  7. Strengthens Respiratory System
  8. Treatment for Hepatitis
  9. Allergies
  10. Chemotherapy support
  11. HIV support
  12. Fatigue
  13. Altitude sickness
  14. Kidney and Never tonic
  15. Protects the Liver
  16. Anti-Tumor
  17. Anti-inflammatory
  18. Antiviral
  19. Lowers blood sugar
  20. Anti-fungal
  21. Antidiabetic
  22. Anti-parasitic
  23. Anti-Hypotensive
  24. Nausea
  25. Vomiting
  26. Stomatitis
  27. Sore Throat
  28. Loss of appetite
  29. Insomnia
  30. Liver conditions
  31. Hepatitis
  32. AIDS
  33. HIV
  34. Stress

Japanese Research – Lingzhi and Cancer

The prestigious Japanese doctor, Dr. Fukumi Morishige, M.D., Ph.D., was involved in the research of Lingzhi’s role in cancer control at the Linus Pauling Institute in Japan.

The doctor has been a surgeon for 37 years and performed numerous operations including countless encounter on cancer cases. He stated that the key to cancer treatment is in its early detection. He also stated that there is no established method on preventing cancer, however he had attested Lingzhi to be the best method as of now. According to him Lingzhi is an effective in the treatment of cancer. The polysaccharides in Lingzhi are effective in suppressing cancerous cells.

Dr. Fukumi assigned random cancer patients to administer Lingzhi essense with a control group of patients with other illness, e.g. arthritic rheumatism, chronic bronchitis, hepatitis etc., that is, people with lowered body resistance to diseases.

Immunogloburin test determined the level of immunity. They have found that after using Lingzhi, the level of IgA, IgG, IgM increased. This indicates that Lingzhi can elevate the body’s resistance to other diseases.

“A 39 year old female came to me with lung cancer and complications of the chest wall membrane. She had been told that she could not be operated on by the number of hospitals. She left in a hopeless state. Upon returning home, her husband started to feed her Lingzhi. After examination, I was suprised by the findings after six months, she had edema in her chest cavity, secondary to the cancer, and the symptom had completely disappeared. For a person who had already made her funeral arrangements and was waiting for death to rediscover there is hope for life, was incredible. X-rays had presented an even better picture when going through her medical history. She insisted that her improvement was the result of her husband giving her Lingzhi.

No wonder the Lingzhi mushrooms are called the “Celestial Herb” by the Japanese for its health giving properties. Modern science and cultivation methods have made this difficult to grow herb available for the past decade or two for everyone to derive the benefits.

It remains debatable as to whether lingzhi is a food supplement for health maintenance or actually a therapeutic “drug” for medical proposes. Thus far there has been no report of human trials using lingzhi as a direct anticancer agent, despite some evidence showing the usage of lingzhi as a potential supplement to cancer patients.

AT PRESENT, lingzhi is a health food supplement to support cancer patients, yet the evidence supporting the potential of direct in vivo anticancer effects should not be underestimated. Lingzhi or its products can be classified as an anticancer agent when current and more direct scientific evidence becomes available.

http://hubpages.com/hub/lingzhi

See also:

http://www.naturalypure.com/GanodermaLucidum.htm

http://www.healthyganoderma.com/ganoderma-lucidum-health.htm

http://www.associatedcontent.com/article/71433/the_health_benefits_of_ganoderma_lucidum.html?cat=5

http://www.magicmushrooms.org/shop/vital-medical-mushrooms-ganoderma-lucidum-reishi-c-63_111.html

banana

Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy

Reducing Depression

Bananas contain tryptophan, an aminoacid that can be converted to serotonin, leading to improved mood

Anemia

Bananas are relatively high in iron, which helps the body’s hemoglobin function

Constipation and Diarrhea

Due to their content in fiber, they help restore a normal bowel function. In addition, diarrhea usually depletes your body of important electrolytes (of which the most important is potassium, contained in high amounts in bananas). They also contain pectin, a soluble fiber (hydrocolloid) that can help normalize movement through the digestive tract.

Eyesight Protection

Research published in the Archives of Ophthalmology has proven that adults consuming at least 3 servings of fruit per day have a reduced risk (by 36%) of developing age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, compared to persons who consume less than 1.5 servings of fruit daily.

Healthy Bones

Bananas are an exceptionally rich source of fructooligosaccharide, a compound that nourishes probiotic (friendly) bacteria in the colon. These beneficial bacteria produce enzymes that increase our digestive ability and protect us from unhealthy bacteria infections. Thanks to fructooligosaccharides, probiotic bacteria can increase both in number and functionality, increasing our body’s ability to absorb calcium.
In addition, green bananas contain indigestible short chain fatty acids (SCFAs) that are very nutrient to the cells that make up the mucosa of the stomach. These cells, when healthy, absorb calcium much more efficiently

Healthy Kidney

About 190,000 cases of kidney cancer are diagnosed each year.
Research published in the International Journal of Cancer has shown that daily consumption of whole fruits and vegetables, especially bananas, is highly protective to kidney health. The results show that, over a long timeframe (13.4 years), women eating more than 2.5 servings of fruits and vegetable per day cut their risk of kidney cancer by 40%. Among the fruits, bananas were especially protective. Women eating bananas four to six times a week halved their risk of developing the disease compared to those who did not eat this fruit. The conclusion of the study is that frequent consumption of fruits and vegetables, especially bananas, cabbage and root vegetables, may reduce risk of kidney cancer. This is because bananas and many root vegetables contain especially high amounts of antioxidant phenolic compounds, while cabbage is rich in sulfur, necessary for effective detoxification of potential carcinogens.

Blood Pressure

Bananas are extremely high in potassium (about 4673mg), yet very low in sodium (1mg), thus having a perfect ratio for preventing high blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

Heartburn

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Morning Sickness

Snacking on bananas between meals helps to keep blood-sugar levels up and avoid morning sickness.

Smoking

Bananas can also help people trying to give up smoking. They contain vitamins B6 and B12 they contain, as well as potassium and magnesium: these substances help the body recover from the effects of nicotine withdrawal.

Ulcers

This is the only raw fruit that can be eaten without distress in over-chronicle cases. It also helps reduce acidity and reduces irritation. Bananas stimulate the cells on the internal stomach lining to produce a thicker mucus (which protects against acid). Additionally, bananas contain protease inhibitors that help eliminate bacteria in the stomach that have been pinpointed as a primary cause of ulcers.

Nerves

Bananas are high in B vitamins that have been shows to improve nerve function

Mosquito Bites

Many people report that rubbing the inside of a banana peel on a mosquito bite is very effective in reducing itching and swelling

Stress Relief

Bananas are high in potassium, which helps normalize the hearthbeat and regulate the body’s water balance. During periods of high stress, our body’s potassium levels tend to be rapidly depleted: eating bananas is a healthy way to rebalance them without using drugs

Stroke Risk

According to a study in The New England Journal of Medicine, eating bananas as part of a regular diet can reduce the risk of death by strokes by as much as 40%

Source: http://bananasweb.com/bananas/Health+Benefits+of+Bananas

Nutritive Values : Per 100 gm.

  • Vitamin A : 430 I.U.
  • Vitamin B : Thiamine .04 mg.;
  • Vitamin C : 10 mg.
  • Calcium : 8 mg.
  • Iron : 6 mg.
  • Phosphorus : 28 mg.
  • Potassium : 260 mg.
  • Carbohydrates : 23 gm
  • Protein : 1.2 mg.
  • Calories : 88

The skin of the banana is said to help remove warts(cover the warts with the inner skin of banana).

Source: http://hubpages.com/hub/Health_Benefits_of_Banana

An old Zulu remedy for bad skin has been developed as a high tech treatment for psoriasis – its secret ingredient is bananas.

Exorex lotion has been launched on prescription in the UK. It was developed after a South African psoriasis sufferer, Piet Meyer, noticed that Zulus traditionally used banana peel to treat skin problems.

http://news.bbc.co.uk/2/hi/health/112732.stm

See also:

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=7
http://medicalcravings.com/?p=93
http://thetaoofgoodhealth.com/6-awesome-health-benefits-of-bananas-9/
http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-banana.html
http://www.elements4health.com/bananas.html
http://naturecure.ygoy.com/2009/05/21/health-benefits-of-banana/
http://www.highlighthealth.com/food-and-nutrition/benefits-of-bananas/

Banaba2

Chemical constituents
Rich in tannin: fruit, 14 to 17 %; leaves 13 %; bark, 10%.
Corrosolic acid is being studied for its glucose lowering effect.

Parts utilized
Leaves, fruits, flowers and bark.

Uses
Folkloric
– Roots have been used for a variety of stomach ailments. Leaf decoction for diabetes; also use as a diuretic and purgative.
– Decoction of old leaves and dried fruit (dried from one to two weeks), 50 gms to a pint of boiling water, 4 to 6 cups daily has been used for diabetes. Old leaves and ripe fruit are preferred, believed to have greater glucose lowering effect. Young leaves and flowers have a similar effect, though only 70% that of matures leaves and fruits. The wood has no known glucose lowering effect; the bark, a very small amount. A decoction of 20 gms of old leaves or dried fruit in 100 cc of water was found to have the equivalent effect to that of 6 to 7.7 units of insulin.
– The bark decoction has been used for the treatment of diarrhea.
– The bark, flowers and leaves used to facilitiate bowel movements.
– Decoction of fruits or roots gargled for aphthous stomatitis.
– Decoction of leaves and flowers used for fevers and as diuretic.
– Leaf decoction or infusion used for bladder and kidney inflammation, dysuria, and other urinary dysfunctions.

Studies
Diabetes: (1) Banaba is being studied for its application in the treatment of diabetes. Its ability to lower blood sugar is attributed to its corosolic acid, a triterpenoid glycoside, belived to facilitate glucose-transport into cells. (2) Studied with abutra, akapulko, makabuhay for antidiabetic activity through activation of gucose transporter activity. One of the active principles from Banaba was the tripertene, corosoric aicd.
Weight loss: Studies in mice suggest an antiobesity effect. It is becoming a common ingredient in weight-loss supplements / products as a metabolic enhancer.
Hypertension: It is also being studied for its use in the treatment of blood pressure, renal and immune system benefits. • Lipid-lowering: Studies in mice suggest a lipid lowering effect – decreasing triglyceride and total cholesterol levels. To date, no toxicity has been identified.
Hypoglycemic Activity of Irradiated Banaba Leaves: Study showed the effects of nBLE and iBLE were comparable to the hypoglycemic effects of insulin.
• Xanthine oxidase inhibitors from the leaves of Lagerstroemia speciosa (L.) Pers: Xanthine oxidase is a key enzyme involved with hyperuricemia, catalyzing the oxidation of hypoxanthine to xanthine to uric aicd. The study supports the dietary use of the aqueous extracts from Banaba leaves for the prevention and treatment of hyperuricemia.
Antidiabetic activity of a standardized extract (Glucosol) from Lagerstroemia speciosa leaves in Type II diabetics a dose-dependence study: Study showed a significant reduction of blood glucose levels with the soft gel formulation showing better bioavailability than a dry-powder formulation.

Source: http://www.stuartxchange.org/Banaba.html

Other useful sites:

http://gonatural.com.ph/herbalblog/?p=5

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