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Bananas consist mainly of sugars (glucose, fructose and sucrose) and fiber, which makes them ideal for an immediate and slightly prolonged source of energy
Reducing Depression
Bananas contain tryptophan, an aminoacid that can be converted to serotonin, leading to improved mood
Anemia
Bananas are relatively high in iron, which helps the body’s hemoglobin function
Constipation and Diarrhea
Due to their content in fiber, they help restore a normal bowel function. In addition, diarrhea usually depletes your body of important electrolytes (of which the most important is potassium, contained in high amounts in bananas). They also contain pectin, a soluble fiber (hydrocolloid) that can help normalize movement through the digestive tract.
Eyesight Protection
Research published in the Archives of Ophthalmology has proven that adults consuming at least 3 servings of fruit per day have a reduced risk (by 36%) of developing age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, compared to persons who consume less than 1.5 servings of fruit daily.
Healthy Bones
Bananas are an exceptionally rich source of fructooligosaccharide, a compound that nourishes probiotic (friendly) bacteria in the colon. These beneficial bacteria produce enzymes that increase our digestive ability and protect us from unhealthy bacteria infections. Thanks to fructooligosaccharides, probiotic bacteria can increase both in number and functionality, increasing our body’s ability to absorb calcium.
In addition, green bananas contain indigestible short chain fatty acids (SCFAs) that are very nutrient to the cells that make up the mucosa of the stomach. These cells, when healthy, absorb calcium much more efficiently
Healthy Kidney
About 190,000 cases of kidney cancer are diagnosed each year.
Research published in the International Journal of Cancer has shown that daily consumption of whole fruits and vegetables, especially bananas, is highly protective to kidney health. The results show that, over a long timeframe (13.4 years), women eating more than 2.5 servings of fruits and vegetable per day cut their risk of kidney cancer by 40%. Among the fruits, bananas were especially protective. Women eating bananas four to six times a week halved their risk of developing the disease compared to those who did not eat this fruit. The conclusion of the study is that frequent consumption of fruits and vegetables, especially bananas, cabbage and root vegetables, may reduce risk of kidney cancer. This is because bananas and many root vegetables contain especially high amounts of antioxidant phenolic compounds, while cabbage is rich in sulfur, necessary for effective detoxification of potential carcinogens.
Blood Pressure
Bananas are extremely high in potassium (about 4673mg), yet very low in sodium (1mg), thus having a perfect ratio for preventing high blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
Heartburn
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness
Snacking on bananas between meals helps to keep blood-sugar levels up and avoid morning sickness.
Smoking
Bananas can also help people trying to give up smoking. They contain vitamins B6 and B12 they contain, as well as potassium and magnesium: these substances help the body recover from the effects of nicotine withdrawal.
Ulcers
This is the only raw fruit that can be eaten without distress in over-chronicle cases. It also helps reduce acidity and reduces irritation. Bananas stimulate the cells on the internal stomach lining to produce a thicker mucus (which protects against acid). Additionally, bananas contain protease inhibitors that help eliminate bacteria in the stomach that have been pinpointed as a primary cause of ulcers.
Nerves
Bananas are high in B vitamins that have been shows to improve nerve function
Mosquito Bites
Many people report that rubbing the inside of a banana peel on a mosquito bite is very effective in reducing itching and swelling
Stress Relief
Bananas are high in potassium, which helps normalize the hearthbeat and regulate the body’s water balance. During periods of high stress, our body’s potassium levels tend to be rapidly depleted: eating bananas is a healthy way to rebalance them without using drugs
Stroke Risk
According to a study in The New England Journal of Medicine, eating bananas as part of a regular diet can reduce the risk of death by strokes by as much as 40%
Source: http://bananasweb.com/bananas/Health+Benefits+of+Bananas
Nutritive Values : Per 100 gm.
- Vitamin A : 430 I.U.
- Vitamin B : Thiamine .04 mg.;
- Vitamin C : 10 mg.
- Calcium : 8 mg.
- Iron : 6 mg.
- Phosphorus : 28 mg.
- Potassium : 260 mg.
- Carbohydrates : 23 gm
- Protein : 1.2 mg.
- Calories : 88
The skin of the banana is said to help remove warts(cover the warts with the inner skin of banana).
Source: http://hubpages.com/hub/Health_Benefits_of_Banana
An old Zulu remedy for bad skin has been developed as a high tech treatment for psoriasis – its secret ingredient is bananas.
Exorex lotion has been launched on prescription in the UK. It was developed after a South African psoriasis sufferer, Piet Meyer, noticed that Zulus traditionally used banana peel to treat skin problems.
http://news.bbc.co.uk/2/hi/health/112732.stm
See also:
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=7
http://medicalcravings.com/?p=93
http://thetaoofgoodhealth.com/6-awesome-health-benefits-of-bananas-9/
http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-banana.html
http://www.elements4health.com/bananas.html
http://naturecure.ygoy.com/2009/05/21/health-benefits-of-banana/
Parts utilized
Tops, leaves and edible roots.
Constituents and properties
• Source of polyphenolic antioxidants.
• Leaves have a high content of polyphenolics – anthocyanins and phenolic acids, with at least 15 biologically active anthocyanins with medicinal value.
• Polyphenols have physiologic funtions, radical scavenging activity, antimutagenic, anticancer, antidiabetes and antibacterial activity in vitro and vivo.
• Considered hemostatic, spleen invigorating.
Uses
Nutritional
Edible: Leaves and roots.
Has a higher nutritional value than the common potato.
Good source of vitamins A, B and C, iron, calcium and phosphorus.
High in complex carbohydrates and dietary fiber; deficient in protein.
Leafy tops eaten as vegetables.
A component of many traditional cuisines.
A staple food crop in some countries.
Industrial
Starch and industrial alcohol production.
Folkloric
Tops, especially purplish ones, used for diabetes.
Crushed leaves applied to boils and acne.
For diarrhea: Boiled or boiled roots.
Studies
• Dengue – Like gatas-gatas (Euphorbia hirta), there have been anecdotal reports of the use of Ipomoea batatas in dengue, with improvement in platelet counts being attributed to decoctions of kamote tops.
Preparation: kamote tops are boiled in wate for 5 minutesr to extract the juice
• Diabetes – Despite its “sweet” name, it may be beneficial for diabetes as some studies suggest it may stabilize blood sugars and lower insulin resistance.
• Purple Sweet Potato anthocyanins have antioxidative activity in vivo as well as in vitro.
• Hemostatic mistura of ipomoea balatas leaves, methods of preparation and use thereof — a Jinshuye styptic plant preparation, an invention made from the extracts of leaf and stems of Ipomoea batatas has qi and spleen invigorating effects, cooling the blood and stopping bleeding. Such a composition has the potential of use for ITP (idiopathic thrombocytopenic purpura), radiotherapy- and chemotherapy-induced thrombocytopenia.
• Local Root Crops as Antioxidant: A 2006 study of commonly consumed roots crops in the Philippines (Kamote, Ipomoea batata; ubi, purple yam, Dioscorea alata; cassava, Manihot esculenta; taro or gabi, Colocasia esculenta; carrot, Daucus carota; yacon (Smallanthus sonchifolius) showed them to be rich sources of phenolic compounds with antioxidant acitivity, highest in sweet potato, followed by taro, potato, purple yam and lowest in the carrot.
• BIOACTIVE COMPOUNDS IN IPOMOEA BATATAS LEAVES: Results suggest the total phenolic content was positively correlated with radical scavenging activities of the sweet potato leaves.
• Antidiabetic activity of white skinned sweet potato (Ipomoea batatas L.) in obese Zucker fatty rats: Results suggest the white skinned sweet potato has antidiabetic activity and and improves glucose and lipid metabolism by reducing insulin resistance.
• Sweet potato (Ipomoea batatas [L.] Lam ‘Tainong 57’) storage root mucilage with antioxidant activities in vitro: Mucilage might contribute its antioxidant activities against both hydoxyl and peroxyl radicals.
• Flavonoids: Leaf extract study isolated five news compounds: tiliroside, astragalin, rhamnocitrin, rhamnetin and kaempferol.
• Chitinases: Study identified new chitinolytic enzymes in sweet potato leaves. Chitinases catalyze the hydrolysis of chitin, the main structural component of fungal walls and arthropod integuments. Studies suggest it has other functions and has been proposed to play a role in the defense against pathogens. Chitinases are also useful in the production of biomedical and biotech products; used in the production of chitooligosaccharides, glucosamines and GlcNAc. Other applications are found in mosquito control and pathogenic plant fungi control.
• Antioxidant / Antiproliferative: Study demonstrated that the phytochemicals in sweet potato may have significant antioxidant and anticancer activities. The antioxidant activity was directly related to the total amount of phenolics and flavonoids in the extracts. The additive roles of phytochemicals may contribute to its ability in inhibiting tumor cell proliferation in vitro.
Source: http://www.stuartxchange.org/Kamote.html
Health Benefits
Sweet potatoes are excellent sources of plant proteins with very low calories. Unlike other starchy root vegetables, it is very low in sugar, and in fact is a good blood sugar regulator.
As an anti-oxidant: Sweet potatoes have been found to contain a high amount of anti-oxidant, making it suitable in combating inflammatory problems like asthma, arthritis, gout, etc.
Diabetes: This fibrous root is suitable for diabetics’ consumption as it is a very good blood sugar regulator, helps to stabilize and lower insulin resistance.
Digestive tract, healthy: The significant amount of dietary fiber, especially when eaten with the skin, helps to promote a healthy digestive tract, relieving constipation and also helps prevent colon cancer.
Emphysema: Smokers and people who inhale second-hand smoke should regularly consume foods high in vitamin A as smoke has been found to induce vitamin A deficiency, causing a host of other health problems to the lungs.
Fetal Development: The high folate content is important and necessary for healthy fetal cell and tissue development.
Immune System: Regular consumption of sweet potatoes strengthens the body’s immune system and develop resistance to infection.
Heart diseases: Consumption of this high potassium root helps to prevent heart attack and stroke. It helps maintain fluid and electrolyte balance in the body cells, as well as normal heart function and blood pressure.
Muscle Cramps: A deficiency in potassium can cause muscular cramps and greater susceptibility to injury. Make sweet potatoes a regular part of your diet if you exercise a lot, both for an energy boost and to prevent cramps and injuries.
Stress: When we are stressed, our metabolic rate rises, causing the body potassium levels to be reduced. By snacking on the potassium-packed sweet potato, it helps to rebalance the vital mineral, and helps normalize the heartbeat. This in turn sends oxygen to the brain and regulates the body’s water balance.
http://www.juicing-for-health.com/sweet-potato-health-benefits.html
Sweet Potato Ranks Number One In Nutrition
According to nutritionists at the Center for Science in the Public Interest (CSPI), the single most important dietary change for most people, including children, would be to replace fatty foods with foods rich in complex carbohydrates, such as sweet potatoes.
CSPI ranked the sweet potato number one in nutrition of all vegetables. With a score of 184, the sweet potato outscored the next highest vegetable by more than 100 points. Points were given for content of dietary fiber, naturally occurring sugars and complex carbohydrates, protein, vitamins A and C, iron and calcium. Points were deducted for fat content (especially saturated fat), sodium, cholesterol, added refined sugars and caffeine. The higher the score, the more nutritious the food.
http://www.foodreference.com/html/sweet-pot-nutrition.html
See also:
http://www.elements4health.com/sweet-potatoes.html
http://hubpages.com/hub/Health_Benefits_of_Sweet_Potato
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=64
http://food-facts.suite101.com/article.cfm/nutritional_benefits_of_sweet_potatoes
http://www.ehow.com/facts_4797224_health-benefits-sweet-potatoes.html
According to Hippocrates (the father of medicine), celery calms the nerve – perhaps because of the high calcium content. It’s good on kidney and will help eliminate body’s waste through the urine. The seeds, leaves and edible root of the plant can all be used. Celery is used in aromatherapy and other traditional way of healing like Ayurveda. In Japan, rheumatic patients are sometimes put on a celery only diet.
Benefits of Celery:
1. Eating celery will reduce high blood pressure and give the effect of calmness.
2. Celery clears uric acid from painful joints and may help the treatment of arthritis and rheumatic problems.
3. Celery also helps the kidney an acts an anti-inflammatory and antioxidant.
4. Another benefit of celery is the fact that you can eat a lot of it without thinking much about your waistline. Celery actually has almost zero calorie.
The use :
1. Grated or raw celery can be used on swollen glands.
2. To reduce high blood pressure, eat celery raw.
3. For those who are trying to reduce their weight, drink celery juice before meals. It will help to suppress the appetite.
Tips :
1. The best taste celery is the one with light green ribs and glossy surface
2. Keep celery away from the coldest areas of your fridge since it freezes easily. You don’t want to eat frozen celery, right?
http://www.oohoi.com/natural%20remedy/everyday_food/celery.htm
Excerpts from other source:
Vitamin and Mineral Content :
* Vitamin B
* Riboflavin
* Niacin
* Vitamin C
* Calcium
* Iron
* Phosphorus
* Potassium
* Fat
* Carbohydrates
* Protein
* Calories
Benefits of Celery in the Body :
1. Arthritis
2. Rheumatism
3. Neuritis
4. Constipation
5. Asthma
6. Obesity
7. Tuberculosis
8. High blood pressure
9. Catarrh
10. Pyorrhea
11. Diabetes – leaves
12. Dropsy – roots
13. Diseases of the kidneys (nephritis)
14. Diseases of the pancreas
15. Diseases of the liver and gallbladder.
16. Brain overwork (brain fatigue)
17. Acidosis (the condition of depletion of alkaline reserve or bicarbonate content of the body, celery being an alkaline food.
18. Anemia, no doubt due to the presence of iron, some protein and Vitamin
19. Improvement of teeth, no doubt due to the presence of calcium.
20. Calms the nerve and give relief in cases of insomnia.
In case you know the source of this second article feel free to inform me for reference purposes.
Gotu Kola comprises a rich amount of vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), and vitamin B6 (pyridoxine). The principal bio-active chemical constituent of gotu kola is saponin. It is believed that this herb improves brain function and the mental ability as well as improves memory and learning performance. The herb heals chronic wounds, varicose vein, stomach ulcers, skin disorders i.e. eczema, psoriasis or leprosy, dreaded viral infections i.e. hepatitis and syphilis.
Asiatic pennywort, Gotu Kola, (English), Bacopa monniera, Chi-hsueh Ts’ao, man t’ien hsing, Brahmi, Brahma-manduki, Bemgsag, (Hindi), Mandooka Parni (Sanskrit), Vallarai keerai (Tamil), Centella asiatica (botanical name) family, Umbelliferae is commonly found near river banks, water streams or water ponds or reservoirs. This herbaceous plant grows well in moist soil conditions. The perennial herb is abundantly found in swampy, tropical regions. You can easily identify this slender, long stemmed creeping plant and its small, kidney shaped (reniform) lobed, green leaves as well as its pinkish red or white flowers. The plant has no taste or smell.
Nutritional Values
The herb comprises rich amount of vitamin B1 (thiamin), vitamin B2 (riboflavin) vitamin B3 (niacin) and vitamin B6 (pyridoxine). This will help you to convert carbohydrates into glucose as well as to improve the functioning of your nervous system. It has also good amount of vitamin K. It has an excellent source of minerals i.e. calcium, magnesium, sodium, manganese and zinc.
Bio-active Chemical constituents (Phytochemicals)
The principal bio-active chemical constituent of gotu kola is saponin. The two saponins present in this plant are brahmoside and brahminoside. The saponins restrict from excessive formation of scars. The triterpenoids comprises asiaticoside, madecassoside and madasiatic acid. It also has two triterpene acids i.e. brahmic acid and isobrahmic acid; betulic acid and stigmasterol. The tripene acids show excellent wound healing properties. The plant also comprises important amino acids i.e. asparate, glutamate, serine, threonine, alanine, lysine and histidine. The other bio-active chemical constituents are sugar, glycosides, sterols, alkaloids (hydrocotyline), tannin, and few other inorganic salts
Medicinal Values
In India the roots, stems and leaves has been traditionally used as an herb for treating acute and chronic diseases for thousands of years. The indigenous Siddha system of medicine recognizes gotu kola as ‘Kaya Kalpa’ or ‘elixirs of life’. Many of the ‘Ayurvedic Rasayana’ preparations use gotu kola as an important ingredient. The traditional physicians of ancient Indian have recognized the plant’s ability in healing chronic wounds, varicose vein, stomach ulcers, skin disorders i.e. eczema, psoriasis or leprosy, dreaded viral infections i.e. hepatitis and syphilis. The herb has ability to balance your excessive BP to near normal level. It is highly recommended as a de-worming agent. The herb is also prescribed as an expectorant since it clears phlegm from your respiratory system.
It is a tonic and has ability to tone up your muscular tissues. . It improves hemoglobin percentage, RBC, serum cholesterol and blood sugar in your blood. It activates fast growth of your hair, skin and even nails. It is identified as an excellent brain and nerve stimulant. It is believed that this herb improves brain function and the mental ability as well as improves memory and learning performance. You are able to overcome easily all your negative effects related with fatigue and stress. The herb has potentials to improve I.Q. among children. It is also recommended for mentally retarded children. People often compare this herb with Chinese ginseng.
http://healthmad.com/nutrition/health-benefits-of-gotu-kola-brahmi-or-vallarai/
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Uses
Nutrition
Rich in Vitamin B, it can be eaten as a salad or vegetable dish.
Folkloric
· Infectious hepatitis, measles, respiratory tract infections – colds, tonsillitis, laryngopharyngitis, bronchitis.
· Fresh material: 60 to 260 gms, dried material: 30 to 60 gms: Take in form of decoction.
· Counterirritant: Pound fresh leaves, mix with vaseline or oil and apply over affected area as poultice.
• Wounds and sore: The sap of the leaves is used on wounds and skin sores.
• In many folkloric systems, used for tuberculosis, syphilis, dysentery, hypertension, venous extremity probolems and common cold.
· In India and Fiji, roots used forskin inflammation, to improve blood circulation, to treat bloating, congestion and depression.
· Also considered to be a brain and memory stimulant, used for Alzheimer’s disease and senility.
• In Ayurvedic and Chinese medicine, used for depression and anxiety.
• In Sri Lanka and Madagascar, used for a variety of mental and neurological problems.
Studies
• Anxiolytic: Rat studies have shown decrease in locomotor activity, enhanced maze performance and attenuated started response. This placebo- controlled studysuggest Gotu Kola has anxiolytic activity in humans as shown by the ASR (acoustic startle response).
• Bactericidal: In vitro study on the effect of CA on enteric pathogens. The alchol extract was bactericidal against V cholera, Shigella spp, and Staph aureus and suggests further studies in its potential as an antidiarrheal drug.
• Wound Healing: Study on albino rats showed the leaf extract of CA significantly promoted wound healing and was able to overcome the wound-healing suppression of dexamethasone.
• Antioxidant: Study showed CA extract and power may ameliorate H202-induced oxidative stress by decreasing lipid peroxidation.
• Immunomodulatory: Study revealed immunomodulatory activity of C asiatica and R nasutus extracts in both non-specific cellular and humoral immune responses. Results suggest a chemoproventive or anticancer potential.
• Nerve Regeneration: Study indicates components in CA ethanolic extract may be beneficial for accelerating repair of damaged neurons.
• Scleroderma: Single study found gotu kola decreased joint pain and skin hardening and improved finger movement. source
• Periodontal Healing : Study results indicate that the combined use of extracts of CA and P granatum pericarp significantly reduced the clinical signs of chronic periodontitis.
• Larvicidal: Crude extract of leaves of CA showed larvicidal and adult emergence inhibition against mosquite Cules quinquefasciatus, possibly through various biogically active compounds–phenolics, terpenoids and alkaloids.
http://www.stuartxchange.org/TakipKohol.html
Gotu kola is a perennial creeper found in swampy areas of the tropics and subtropical areas worldwide. Gotu kola is also known as Centella asiatica, Indian pennywort, marsh penny, white rot, thick-leaved pennywort, hydrocotyle, Indian water navelwort, and talepetrako.
Gotu kola is a tasteless, odorless plant that thrives in and around water. It has clusters of red flowers and bears fruit. The leaves and stems of the gotu kola plant are used for medicinal purposes.
Gotu kola contains triterpenoid saponins (asiaticocide, brahmoside, thankuniside, madecasosside), volatile oils, bitter principles (vellarin), alkaloids (hydrocotyline), flavonoids, an alkaloid hydrocotyline, amino acids, resins, tannins, sugars, manganese, sodium, calcium, magnesium, zinc, thiamin, niacin, riboflavin, and vitamin A.
The triterpenoid saponins have antioxidant benefits and an ability to stimulate collagen synthesis for tissue regeneration. These saponins may increase collagen formation and also to have anti-inflammatory effects.
They prevent excessive scar formation by inhibiting the production of collagen at the wound site. Triterpenes also help to keep blood vessels strong and assist in producing essential neurotransmitters.
Medicinal uses and health benefits of gotu kola
When applied externally, gotu kola expediates the healing of burns, wounds, and various skin irritations by stimulating the production of keratin in the skin.
Taken internally, gotu kola is widely used to minimize varicose veins, boost memory, sharpen the mind in general, and stall memory loss related to Alzheimer’s disease. Gotu kola is most useful in building healthy connective tissue, thereby reducing formation of scar tissue.
The triterpenoids in gotu kola aid in wound healing, support faster healing of skin sores, wounds, and cuts. Because of these properties, gotu kola has been used externally for burns, psoriasis, prevention of scar formation, and treatment of external fistulas.
Gotu kola may help improve blood flow in leg veins and may help with blood vessel damage and nerve damage caused by diabetes.
Gotu kola improves the strength and tone of blood vessels and may help to improve vein problems, particularly varicose veins, haemorrhoids, spider veins and skin ulcers. Gotu kola has also been used reduce edema in patients with diabetes and in at-risk patients during long flights.
Gotu kola is an excellent mental stimulant. Gotu kola dilates the peripheral blood vessels, so mental performance is improved through increased blood flow to the brain. It relieves mental fatigue and senility, and aids the body in defending itself against toxins.
http://www.dailynutritionals.com/gotu-kola.html
The health benefits of gotu kola are quite extensive. Gotu Kola in its various forms has been used extensively over several thousand years in treating a lot of physical conditions like syphilis, hepatitis, stomach ulcers, mental fatigue, epilepsy, and diarrhea. Herbalists and natural medicine practitioners strongly believe that Gotu Kola has several curative qualities. There are a huge number of them who uphold that the Gotu Kola herb has properties that help reduce fever and relieve congestion caused by colds and upper respiratory tract infections.
Women have been using Gotu Kola for the purposes of birth control, and some herb specialists have established that Gotu Kola is an antidote for poison mushrooms and arsenic poisoning. They also claim that Gotu Kola preparations can be used to treat snakebites, herpes, fractures, and sprains.
Traditionally Gotu Kola benefits include the herb being used to treat some extremely serious conditions like syphilis, rheumatism, leprosy and mental illness. It is also used to stimulate urination and to relieve physical and mental exhaustion, eye diseases, inflammation, asthma, high blood pressure, liver disease, dysentery, urinary tract infections, eczema, and psoriasis.
During the recent past, Gotu Kola has gained popularity as a natural remedy for disorders that cause connective tissue swelling such as scleroderma, psoriatic arthritis (arthritis occurring in conjunction with psoriasis), anklylosing spondylitis (arthritis of the spine), and rheumatoid arthritis. However, its use in connection with these conditions is not supported by clinical trials.
More recent studies confirm many of Gotu Kola’s traditional uses and also suggest possible new applications for Gotu Kola, such as lowering high blood pressure, treating venous insufficiency (pooling of blood in the veins, usually in the legs), boosting memory and intelligence, easing anxiety, and speeding the healing of wounds and burns.
While treating stress-related disorders like panic attacks and problems related to anxiety Gotu Kola has shown some extremely remarkable results. Scientists have established that compounds in Gotu Kola known as triter-pene acids bind to receptors in your central nervous system and reduce your startle response.
One of the many benefits of Gotu Kola include its effectiveness in treating various skin conditions and it is also felt to be very helpful in the treatment of cellulite and keloids. The hardening of connective tissue cells below the skin’s surface causes cellulite and Gotu Kola seems to be very effective in slowing down this process. Having said the above, it should be noted that it isn’t possible for cellulite to go away just by taking a few Gotu Kola capsules. The Gotu Kola herb is highly beneficial mainly because it contains certain substances and properties that work on the general strengthening and toning effect on the connective tissue. By itself it might not work wonders but can certainly contribute towards cellulite reduction when combined with diet, exercise, and massages.
http://www.all4naturalhealth.com/benefits-of-gotu-kola.html
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Benefits of Gotu Kola
The benefits of Gotu Kola come from a slender creeping plant. The herb grows in the swampy areas of India, Sri Lanka, and Madagascar. Its Latin name is Centella Asiatica.
Gotu Kola is also grown in Australia, South America, and even the south eastern United States.
Uses For Gotu Kola
Some uses for Gotu Kola include the reduction of fatigue, the strengthening of memory, and in treating venous insufficiency. Varicose veins, circulation, and wound healing are also aided by Gotu Kola.
The benefits of gotu kola help increase longevity, prevents memory loss, and it is also used as an aphrodisiac. Substances called Triterpenoid Saponis in Gotu Kola aid in wound healing; this is done by decreasing venous pressure in venous insufficiency.
Benefits of Gotu Kola
Asiatocide and madecassoside have anti-inflammatory properties and may promote wound healing by stimulating collagen and glycosaminoglycan synthesis. The herb has preventative and therapeutic effects on gastrointestinal ulcers.
Gotu Kola be anti-ulcer, as a result of the strengthening action on gastric mucosal lining, and the suppressing of free radical damage. The herb has been used as a sedative, an anticonvulsant, and analgesic (pain reliever). Gotu Kola may also have antibacterial activity against various bacteria, such as pseudo moans, pyocyaneus, trichidermia, and mentogrophytes.
Other areas that might benefit from the use of Gotu Kola include aging, arteriosclerosis, depression, and headaches. High blood pressure, hypoglycemia, chronic venous insufficiency, varicose veins and wound healing can all be helped with the use of Gotu kola.
Further benefits of Gotu Kola
The herb Gotu kola is known widely for promoting healthy skin, and helping in the aid of skin irritations, such as burns, scar tissue, psoriasis, and similar conditions.
Studies have shown recently that Gotu Kolait can have further benefits benefits than the ones mentioned, such as improving mental acuity, combating and aiding in memory deterioration, and improving ones blood flow by strengthening numerous blood vessels.
Many other herbs don’t have much information on them, however, the benefits of gotu kola benefits are shown in various clinical studies.
A book we recently came across from Reader’s Digest called “The Healing Power of Vitamins, Minerals, and Herbs” says that: “In one study, 30 developmentally disabled children were found to have significantly better concentration and attention after taking gotu kola for 12 weeks…” and “In more than a dozen studies observing gotu kola’s effects on veins…about 80% of patients with varicose veins and similar problems showed substantial improvement.”
As you can see from above, studies are shown that that the herb has some excellent
benefits for ones health.
Known Side Effects From The Herb
The herb is not an essential nutrient, and because of this, there is no RDA (Recommended Daily Allowance) set for this particular herb. We have found some side effects related to this herb, however, they are very rare. Some side effects we did come across are: extra sensitivity to sunlight and more susceptible to headaches. When the herb is applied on the skin, gotu kola can cause rashes on certain individuals.
If you are looking to supplement with Gotu, stay with a reasonable dosage of around 75 mgs to 100 mgs.
Women who are Pregnant or nursing should avoid taking gotu kola extract, unless advised otherwise from their physician. Medical experts advise against using gotu kola if you have a history of squamous cell carcinoma, basal cell skin cancer, or melanoma. People with liver disease should also avoid gotu kola.
http://ezinearticles.com/?The-Nutritional-Benefits-of-Gotu-Kola&id=390993
Drinking herbal tea is on one of the easiest and safest way to keep our body healthy. Most people would rather drink medicine or supplement to make them feel better, but herbal tea is a lot better than those processed medicine that can cause damaging side effects to the body.
People who live in Southeast Asian countries are lucky because many beneficial herbs are readily available to them, a lot of those beneficial herbs / leaves just grow in their backyard or around their neighborhood. Dried form of this medicinal leaves are now marketed worldwide so everybody can take advantage of its curative effect.
3 Herbal Tea that contain a lot of health benefits:
1. Guava leaves tea – guava in itself is a rich source of vitamin C, guava’s vitamin C content is 5x more than that of an orange, carotenoids, potassium, phosphorus, calcium and iron.
Health benefits from drinking guava leaves tea:
- Helps in cases of Gastroenteritis, dysentery, diarrhea and vomiting in cholera patient
- Helps fight free radicals.
- Helps to clean the kidney
- If you have chicken pox, drinking 4 cups of guava tea will make the chicken pox heal faster and the skin will have less scarring.
- Contain strong antibiotic effect
- It is good in controlling diabetes
- Good for constipation
- Gargling with lukewarm tea can help remedy swollen gums and oral ulcers.
- Help relieves colds and bronchitis
- Helps skin disorders because it is rich in vitamin C.
2. Banaba leaves tea – is one of the most common types of herbal tea. A mature green banaba leaves are used, the ratio is 3 leaves to 6 cups of water, boiled this for 15minutes in low heat. You can drink 3-4 cups of this tea per day, to add some flavor squeeze lemon or add honey.
Banaba leaves contain triterpenoid compound corosolic acid, and this ingredient has shown promise in animal trials in the fight against obesity. Corosolic acid helps to promote the use of glucose as fuel, and promotes weight loss.
Health benefits from drinking banaba leaves tea:
- Banaba tea can help detoxify the body and protect the liver.
- It helps in the treatment of urinary tract infections
- It helps to lower or normalize blood sugar, even if you are prone to have diabetes you can lower the risk by drinking banaba tea everyday. It is effective for this purpose because of its ability to regulate blood sugar and act in a way that is similar to insulin
- Banaba tea produces a positive effect of lowering trigyceride and LDL cholesterol, which aid in weight loss!
- Banaba tea can help in weight reduction even without dietary restrictions.
3. Malunggay or Moringa leaves tea – malunggay is known in Asia as a “miracle plant” that can help fight malnutrition. Malunggay tree is abundant in most countries in Southeast Asia especially in the Philippines where it is seen in most backyards.
Malunggay or Moringa contain 7x the vitamin C found in oranges, 4x the vitamin A of carrots, 3x the iron of spinach, 4x as much calcium as milk, 2x the protein in milk and 3x the potassium of bananas.
Health benefits from drinking malunggay or moringa leaves tea:
- Malunggay tea can help increase breast milk.
- Malunggay tea can aid weight loss.
- It can help restrict the growth of tumors.
- It can help reduce phlegm.
- It can help strengthen the eye muscle due to its high vitamin A content.
- It can relieve fatigue and stress.
- It can help you get a good night sleep.
- It can prevent intestinal worm because of its strong detoxifying properties.
- It can help increase semen count.
- It can strengthen the immune system.
- It can help reduce arthritis pains
- It can prevent osteoporosis
- It can help make the skin healthy
- It can control blood pressure
- It can help relieves headaches and migraines.
Source: http://hubpages.com/hub/Power-Herbal-Tea-Guava–Banaba-and-Malunggay
Amazing Plant.
Filipino Term: Tawa-tawa
Gatas gatas
Other name: Euphorbia hirta
Ingles Snake weed
The new generation
The research of Snake weed has found new interest for gatas-gatas (tawa-tawa) for its use in dengue, with increasing anecdotal reports of “cures.”
Decoction preparation: four grasp of gatas-gatas plants. Rinse. Put the
tawa-tawa into a pot of boiling water for one minute. Cool and Drink 1 to 1 1/2 glasses, every hour for 24 hours.
Posted by Philippine Herbal’s at 8:01 PM
Source: http://mountainherbs.blogspot.com/2009/05/dengue.html
Parts used and preparation
Entire plant.
Uses
Folkloric
Called gatas-gatas because of the healing property of the milky juice.
Juice used for colics.
Juice used as ophthalmic drops for conjunctivitis or ulceration of the cornea.
Infusion or tea of the plant, 4 glasses daily, for bronchits and labored breathing, asthma, chronic dysentery.
Used for boils and wounds.
Decoction of dry plant used for skin disease.
Decoction of fresh plant used as gargle for the treatment of thrusth.
Decoction of the root used to allay vomiting, chronic diarrheas, and fevers.
Root decoction also beneficial for nursing mothers deficient in milk: 4-5 glasses of tea.
The same root decoction as an enema for constipation.
Root used for snake bites.
Used in sores, wounds, boils. As ear drop for pustular swellings in the ear.
Asthma: Make into cigarette or burn and inhale smoke.
Superficial bleeding: Crush leaves and apply on affected paret, as local hemostatic.
In Africa and Australia, used to treat hypertension and edema.
Plant decoction: 25 gms of the whole plant to a pint of boiling water; boil for 3-4 minutes; drink 3-5 glasses a day. Externally as needed.
Recent interests from the folk medicine grapevine
Dengue
• A flurry of queries and web blogs, gatas-gatas has found new interest for gatas-gatas (tawa-tawa) for its use in dengue, with increasing anecdotal reports of “cures.”
• Decoction preparation: Cut roots off 5 to 6 gatas-gatas plants. Rinse. Put the tawa-tawa into a pot of boiling water for one minute. Cool. Drink the decoction, 1 to 1 1/2 glasses, every hour for 24 hours.
Studies
• Antibacterial Activities And Toxicological Potentials Of Crude Ethanolic Extracts Of Euphorbia hirta: The study showed the ethanolic extract to inhibit the growth of test isolates except Salmonella typhi. The antibacterial effect was attributed to the presence of alkaloids, tannins and flavonoids which have been shown to have antibacterial properties. The results supports its use in traditional medicine.
• Euphorbia hirta leaf extracts increase urine output and electrolytes in rats: Studty suggests that the active components in the water extract of E. hirta leaf had similar diuretic effect as that of acetazolamide. The results validate its traditional use as a diuretic.
• Inhibition of early and late phase allergic reactions by Euphorbia hirta L: Study demonstrated that E. hirta possessed significant activity to prevent early and late phase allergic reactions.
• Anthelmintic efficacy of the aqueous crude extract of Euphorbia hirta Linn in Nigerian dogs: Extract of E. hirta Study reduced the fecal egg count of the helminths and suggests a potential as an anthelmintic agent.
• Angiotensin converting enzyme inhibiting and anti-dipsogenic activities of Euphorbia hirta extracts: Study showed the extract from leaves and stems inhibited the activity of angiotensin-converting enzyme (ACE).
• Euphorbia hirta reverses chronic stress-induced anxiety and mediates its action through the GABAA receptor benzodiazepine: Study showed E. hirta as a potential anxiolytic drub beneficial for stress-induced anxiety disorders.
• Antidiarrhoeic activity of Euphorbia hirta extract and isolation of an active flavonoid constituent: A flavonoid, quercitin, with antidiarrheic activity was isolated.
Source: http://www.stuartxchange.org/GatasGatas.html
Useful Links:
http://www.denguecure.com/index.php?page=tawa-tawa-tea
http://answers.yahoo.com/question/index?qid=20070714221224AA2IwF3
http://curezone.com/forums/fm.asp?i=858625
http://medicalchronicles.blogspot.com/2009/06/tawa-tawa-grass-best-remedy-against.html
There is a wide range of benefits of ginger such as nausea, digestive problems, circulation and arthritis. Nausea caused during pregnancy or by travelling is one of the benefits of ginger root. Ginger is also known to have the ability to calm an upset stomach and to promote the flow of bile. Stomach cramps can be eased and circulation can also be improved. Ginger supports a healthy cardiovascular system by making platelets less sticky which in turn reduces circulatory problems.
Ginger oil used for massage can help relieve painful arthritis due to its anti-inflammatory properties. Ginger is often included in many herbal decongestants and can help to minimise the symptoms of respiratory conditions, colds and allergies.
With all the benefits of ginger and continuing research, the ginger root is fast becoming a very popular medicinal herb.
Other useful and detailed source on ginger:
- Stomach: Ginger root and ginger oil is often used for stomach upsets. It is one of the best remedies for indigestion, stomach ache, dyspepsia, colic, spasms, diarrhea, flatulence and other stomach and bowel related problems. Ginger or ginger oil is often added in numerous food preparations, especially in India, as it helps in improving digestion. Ginger tea is also used for relieving stomach problems. Further, it increases the appetite of a person.
- Food poisoning: Ginger is antiseptic and carminative. As a result, it can be used for treating food poisoning. It is also used for treating intestinal infections and bacterial dysentery.
- Nausea and Vomiting: Research has proved that ginger root and its oil is also effective against nausea, motion sickness and vomiting. Usage of ginger may result in reduction in pregnancy related vomiting as well in women.
- Heart: It is strongly believed in China that ginger boosts and strengthens your heart. Many people use ginger oil as a measure to prevent as well as cure heart diseases. Preliminary research has indicated that ginger may be helpful in reduction of cholesterol levels and prevention of blood clotting. With reduced cholesterol levels and blood clotting the chances of blockage of blood vessels decrease thereby reducing incidences of heart strokes.
- Respiratory: Since ginger root and ginger oil is a good expectorant, it is effective in various respiratory problems such as cold, cough, flu, asthma, bronchitis and breathlessness. Ginger is very effective in removing mucus from the throats and lungs and hence it is often added with tea in India. The health benefit of honey and ginger in treating respiratory problems is well known.
- Inflammation and Pain: Extract of ginger is often used in traditional medicine to reduce inflammation. Research has now proved that its anti-inflammatory properties can be attributed to the presence of the substance named Zingibain. It is analgesic in nature and reduces pain caused by muscle aches, arthritis, rheumatisms, headache, migraine, etc. Ginger oil or paste of ginger is often massaged on aching muscles to remove muscle strain. It is further believed that regular use of ginger leads to reduction of prostaglandins which are the compounds associated with pain. Hence ginger helps in pain relief. Recently a few Chinese researchers have reported that ginger is effective for treating inflammation of the testicles.
- Menstrual Problems: Irregular and painful menstrual discharges can be treated with ginger.
- Malaria: Ginger root and ginger oil is also effective against yellow fever and malaria.
- Stress: Ginger oil, being an essential oil is stimulating and therefore relives depression, mental stress, exhaustion, dizziness, restlessness and anxiety.
- Impotency: Ginger is helpful for men’s health as well. Since ginger root and its oil are aphrodisiac in nature, it is effective in removing impotency and treating premature ejaculation.
- Kidney: It is also believed that ginger root juice is able to dissolve kidney stones.
- Hair: Ginger is useful for hair care as well. Usage of the juice of ginger is useful in controlling dandruff.
- Cancer: According to the American Cancer Society, preliminary research on animals has shown that ginger may be useful in treating cancer through chemotherapy.
It should be noted that ginger oil is very strong and therefore it should be used carefully.